Caffeine is in a wide variety of foods and beverages, including coffee, tea, energy drinks, and chocolate. While it can relieve drowsiness and open your eyes in the morning, drinking too much caffeine or taking it at the wrong time can ruin your day. There are several ways to get caffeine out of your system, such as drinking water, exercising, and taking a nap. Reducing the level of caffeine consumed in the long term is also a powerful way to eliminate it from the body.
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Method 1 of 2: Helping the Body Get Rid of Caffeine
Step 1. Seek medical help if you experience symptoms of a caffeine overdose
A caffeine overdose is a serious medical condition that requires immediate attention. If you experience difficulty breathing, vomiting, hallucinations, or chest pain, seek medical attention as soon as possible.
Other symptoms of a caffeine overdose are confusion, an irregular or fast heartbeat, convulsions, and uncontrollable muscle movements
Step 2. Drink enough water until your urine is light yellow in color
The energetic feeling that comes from consuming too much caffeine can be reduced by hydrating yourself. For every cup of coffee you drink, drink a glass of water.
Water can't get rid of caffeine from your body, but keeping yourself hydrated will help you deal with the side effects
Step 3. Exercise to help your body digest caffeine faster
Go for a leisurely walk, run, or do a sport that you enjoy. You will certainly feel energetic due to the influence of caffeine. Exercise can help release that energy.
Step 4. Avoid eating high-fiber foods
Keeping the body full and eating foods high in fiber will slow down the rate at which caffeine is absorbed in the body. Don't eat whole grain foods or fruit while waiting for the caffeine to go away.
Foods high in fiber include raspberries, pears, apples, spaghetti, oats, lentils, and artichokes
Step 5. Eat cruciferous vegetables to flush out the caffeine from the body
Broccoli, cauliflower, and bean sprouts are all great options for boosting your metabolism and clearing caffeine. This means the caffeine will leave the body more quickly.
Step 6. Sleep for 20 minutes if you can
As strange as it may sound, taking a nap after consuming caffeine can help your body deal with its effects more effectively. As long as you don't sleep too long, you'll wake up feeling refreshed and relaxed.
Sleep in a cool, dark place, with no outside light
Step 7. Wait for the effect to wear off, if you have time
Although this depends on each person, a cup of coffee usually takes 3-5 hours to drain half the amount of caffeine out of the body. Practice breathing calmer and slower, and remember that you will feel better soon.
Meditation is also a great option while waiting for caffeine to leave your body. This will help your body and mind relax when you are feeling tense
Method 2 of 2: Reducing the Amount of Caffeine Consumed
Step 1. Know that caffeine will stay in the body for 1.5 days
The amount of caffeine lost from the body depends on various factors, such as age, height and weight, food intake, and genetic factors. Half the active life of caffeine is 3-5 hours. This means, 50% of caffeine levels in the new body will disappear after 5 hours.
- On average, it takes adults 1.5 days to completely eliminate caffeine from the body.
- Adults can digest caffeine faster than other age segments. Children and the elderly need much longer time.
- Tall and large people can digest caffeine faster than short and thin people.
- Women who take oral contraceptives on average digest caffeine 3 hours slower than women in general.
Step 2. Limit your caffeine intake to below 400 mg per day
This amount is equivalent to 4 cups of coffee or 2 energy drinks per day. Reduce the amount each day to test your body's reaction. Find a balance to enjoy caffeinated drinks without harming the body.
- If consuming 400 mg of caffeine per day is still uncomfortable, keep reducing your consumption limit until you find the limit.
- Drinking less caffeine may be difficult at first. Do this slowly and seek professional help if you have trouble.
Step 3. Get 7-9 hours of sleep per night
Practice getting up and going to bed at the same time. Make sure you get enough sleep every night.
This can help regulate your body and mind so you don't have to consume too much caffeine to function
Step 4. Avoid foods that contain caffeine
Chocolate, coffee-flavored ice cream, frozen yogurt, and some breakfast cereals contain caffeine. Reduce consumption of these foods to help reduce caffeine consumption.
Step 5. Replace your caffeinated drinks
If the caffeine in the body interferes with your activities, try replacing your coffee or energy drink with another drink. Caffeine-free tea and coffee are the best choices. You can still get the same taste without the annoying effects.
Most herbal teas do not contain caffeine
Warning
- Experts recommend adults not to consume more than 400 mg of caffeine per day or the equivalent of 4 cups of coffee.
- If you're feeling depressed about not being able to take caffeine regularly, or if caffeine consumption is interfering with your quality of life, you may have become addicted. Cut down on caffeine consumption and seek professional help if necessary.
