Rich in antioxidants, protein and minerals, Moringa leaf powder makes a great herbal supplement. Many people use Moringa leaf powder as a nutritional supplement, and believe that Moringa has a variety of health benefits, from reducing asthma symptoms to increasing breast milk production. To get the most out of Moringa leaf powder, consume it directly or mix it with your favorite food or drink. Do not cook Moringa powder as heat can reduce many of the nutrients it contains.
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Method 1 of 3: Consuming Dried Moringa Leaf Powder
Step 1. Ask your doctor if it is safe to consume Moringa leaf powder
Always consult your doctor before starting any new herbal supplements. It is not known whether Moringa powder can react negatively with medications. Your doctor can determine if moringa powder is safe for you.
- Moringa powder side effects include stomach pain or diarrhea.
- Pregnant women are not recommended to consume Moringa powder because it can increase the risk of miscarriage.
- Never consume powders that contain parts of the roots of the moringa tree. While the powdered leaves and seeds of Moringa are safe for consumption, the roots are actually very toxic.
Step 2. Measure out 1 teaspoon (6 g) of Moringa leaf powder
Doses that are too much can cause a laxative effect (laxative). To avoid this, consume Moringa powder in small doses only. One teaspoon is enough to get the benefits.
While some people can take up to 1 tablespoon (18 g) of powdered Moringa leaf a day, it is generally recommended that you start with a dose of no more than 1-2 teaspoons a day (6-12 g)
Step 3. Place the Moringa powder under the tongue
This will help the body absorb the moringa more quickly. Don't suck up the moringa powder when you eat it. Get ready to feel a sharp or spicy sensation like horseradish.
Step 4. Rinse mouth with water
Take a sip and swallow Moringa powder along with water. Drink once more to clean the remnants of the mouth.
Method 2 of 3: Taking Moringa Leaf Powder with Food and Drink
Step 1. Mix 1 tsp
(6 g) Moringa powder into water to make Moringa tea. Prepare a glass (235 ml) of cold or lukewarm water. Add and stir the moringa leaf powder in the mug until most of it is dissolved. Place a fine sieve over a new glass. Pour the moringa tea over a strainer to separate the water. Discard any remaining powder in the sieve.
- If you don't like the taste, add honey and lemon to your Moringa tea.
- You can make Moringa tea with hot water, but the heat will destroy the antioxidants in it.
Step 2. Mix 1 tsp
(6 g) Moringa leaf powder into your favorite smoothie. Smoothies can soften the tangy taste of Moringa like horseradish. Add moringa leaf powder to any smoothie. A green kale or spinach smoothie is the best choice with the earthy taste of moringa.
Sprinkle Moringa powder over the ingredients you want to juice, then blend everything. You can also include it in already made smoothies
Step 3. Sprinkle Moringa leaf powder over salads and other raw foods
You can add moringa powder to food, but don't cook it. Heat can destroy the important nutrients contained in it. Just add it to raw dishes like salads, hummus, peanut butter, and yogurt.
You can also mix it into cooked and refrigerated foods, such as oatmeal
Step 4. Drink Moringa powder in capsule form
A more practical option for taking moringa powder is in capsule or pill form. Buy it at a health food or supplement store. Take the capsules according to the instructions on the bottle packaging.
Method 3 of 3: Knowing the Benefits of Moringa Leaf Powder
Step 1. Eat Moringa powder to get a complete protein intake in a vegetarian diet
Moringa powder is a complete protein, meaning it contains all nine essential amino acids. These ingredients make moringa powder an excellent choice for vegetarians who may need additional protein sources from non-animal ingredients.
Step 2. Use Moringa leaf powder to help manage diabetes symptoms
These benefits are still under research, but moringa powder may help maintain healthy blood sugar levels in the body. Consuming Moringa powder every day can also reduce the risk of side effects such as heart disease.
Step 3. Consume Moringa leaf powder to reduce inflammation in asthma and arthritis (gout)
Moringa powder is thought to contain anti-inflammatory substances. This substance is likely to slightly relieve conditions such as asthma and arthritis. Combine moringa powder with other common medications for maximum benefits.
Remember, the benefits of Moringa leaf powder for inflammation are still in the research stage. It is not known how effective Moringa powder is when used as an alternative medicine
Step 4. Consult a doctor before you consume Moringa leaf powder to increase the volume of breast milk
Moringa powder is often used to increase breast milk while breastfeeding. Before you do, check with your doctor to make sure that moringa powder is safe for you and your baby.
- Your doctor will likely suggest waiting 1-2 weeks after delivery before taking moringa powder.
- It is still uncertain whether moringa powder can increase lactation or not.
Step 5. Stop consuming Moringa powder if you have indigestion
Stomach pain, diarrhea, or other stomach problems are common side effects of consuming moringa powder. Discontinue use for a few days until the symptoms resolve. If you decide to take it again, take half of the previous dose. Stop taking Moringa powder altogether if symptoms reappear.
