Sleeping naked has many benefits, so it's surprising how many people don't try it. It is good for your skin, health and sex life. If you're used to sleeping in your pajamas, it may take a few nights before you get used to sleeping naked. Once you get used to sleeping naked and waking up completely refreshed, you will continue to do this.
Step
Method 1 of 3: Making the Transition
Step 1. Start by sleeping in only your underwear
Are you used to sleeping in full pajamas? Even if you normally wear a t-shirt to sleep, you may need a night or two to acclimate before going to bed completely naked. Immediately changing from fully clothed to naked will disrupt your sleep at first. Plan on wearing only panties (no bra) at first to see how it feels.
- Sleeping in only your underwear provides some of the benefits of sleeping naked. More of your skin is exposed to the air, and this circulation helps make skin brighter.
- However, wearing underwear will cause your body to depend on that extra layer to help regulate heat. Body parts that are covered in panties will not receive healthy air circulation. That's why sleeping naked is worth a try.
Step 2. Sleep naked under a cool cloth
Sleeping naked is healthy because it allows your skin to be free of constrictive clothing for a good seven to eight hours. Choose fabrics made from natural materials, preferably cotton, so that the air from your bedroom can circulate through your body.
- Using polyester and other synthetic materials is not healthy for your skin. The fabric may overheat you or block the air, thus negating the positive effects of sleeping naked.
- If you really have the healthiest night's sleep, choose sheets made of organic fibers. That way your bare skin will not be exposed to chemicals.
Step 3. Adjust your sheets and blankets with the seasons
Many people complain that it is too cold to sleep naked in winter. This can easily be fixed by using the right blanket for the season. If you have good bedding, your body will adjust to the environment and stay nice and warm without needing pajamas. In the summer, a sheet and light cotton blanket are all you need to stay comfortable.
- A cotton blanket or light cotton blanket that you keep in your room can help. That way you can add or remove layers depending on your needs.
- Using a top coat all year round is helpful. You can use your blanket if you need to and still have one layer to keep you from feeling completely exposed.
Step 4. Consider taking a shower before bed
You'll sleep more comfortably naked if you shower before bed. Your skin will feel fresh and clean, and that way your sheets will stay clean longer. A warm shower before bed will also help you feel sleepy, so you'll get a better night's rest.
Step 5. Provide a robe right next to the bed
In the morning, you'll have something to use right away so you won't be freezing cold heading to the bathroom. Having a cloak nearby is also great in a pinch. You can rest more comfortably knowing your robe is near your bed in case something happens and you need to get out of bed quickly at night.
Method 2 of 3: Maximizing Benefits
Step 1. See if your partner wants to sleep naked too
Skin-to-skin contact at night causes the body to release oxytocin, a hormone that makes you feel good and helps to relieve stress and depression. It also reduces blood pressure. Take full advantage of the benefits of sleeping naked by inviting your partner to do it with you.
- As an added bonus, feeling your partner's bare skin next to you can lead to more frequent sex. In this way, sleeping naked can increase intimacy with your partner and strengthen your relationship.
- To make sure you both stay comfortable, provide an extra blanket or two on either side of the bed. That way everyone can layer themselves according to their preferences.
Step 2. Set the thermostat to stay at 21 degrees Celsius or below
Humans sleep better in cold temperatures. When your body overheats, often from tight clothing, you don't get the deep, restorative rest you need to stay healthy. No matter what season, keep the temperature in your room low and sleep naked so your body can adjust accordingly. If you feel cold at night, just use an extra blanket; this is better than wrapping your body in tight pajamas.
- Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormones. If you don't get a good night's rest from sleeping in the cold, your body doesn't get the chance to properly produce this hormone, which is essential for repairing your cells.
- Sleeping better or deeper will also regulate your body's production of cortisol, a hormone produced when the body is under stress which leads to weight gain and other problems. Allowing the body to fully rest will avoid a plethora of damaging cortisol.
Step 3. Make sure the room is completely dark
Since you already have the benefits of sleeping naked in a cold room, you may also want to get the most restful sleep you can. Turn off nightlights and other electronics so you can sleep in a dark room. Sleeping in complete darkness allows your brain a complete rest, contributing to a good night's sleep.
- Avoid checking your cell phone or laptop right before closing your eyes. The light from these equipment can prevent you from sleeping well.
- If the light from the street keeps your room from being pitch black, install dark curtains for a better night's sleep.
Step 4. Let the air flow into your body
Cool, dry air improves your body's circulation. This provides the right conditions to improve the health of the sex organs for both men and women. For men, keeping the genitals at a cool temperature helps sexual function and keeps sperm healthy. For women, letting cool, dry air circulate can help prevent yeast infections.
Method 3 of 3: Creating a Convenient Routine
Step 1. Take care of everything before bed
If you live in a house with someone other than your partner, you may want to take steps to prevent awkward moments. Make sure the kids are in the covers and ready for bed before you do your nightly routine and get naked. This limits the prospect of a sleepy child coming in when you're naked.
- If you're really worried, don't be naked until the moment before you get into bed. Brush your teeth and turn off the lights while you're still dressed.
- Don't forget to have a robe right beside your bed, just in case.
Step 2. Cross the door if you feel it's safe
You may be in the position of having to lock or bar the door so that no one can enter right away. If you live in a house with other adults, you may want to install a lock so you feel more comfortable naked in your room. If you have small children, a locked door is not appropriate, try placing a thick towel under the door or placing a chair in front of the door. That way you at least have plenty of warning before your child enters the room.
Step 3. Set an alarm to wake up early
That way you'll be up and dressed before the kids come knocking on your room. If you need more sleep, but you know someone else in the house will be up soon, you can put on your nightgown and head back to bed to spend the last few hours of your morning getting dressed.
Step 4. Discuss privacy issues with your children
You may want to have a conversation with your child to let them know that your room is a private place at any given time. Get in the habit of knocking and waiting for an answer before they enter the room. That will give you time to put on your robes before they see you naked.
- There may be times when your kids see your bare shoulders popping out of the robe, but that's okay. Sleeping naked is perfectly normal, and the fact you're doing this isn't something to hide from your kids.
- Letting them know that you and your partner sleep naked, and that everyone needs some privacy before they put on their clothes is a good way to deal with the situation and hopefully prevent them from getting in suddenly and making the situation awkward.
Tips
- Take a shower before bed to keep the sheets clean. Also wash your sheets frequently to keep them feeling fresh.
- If your living situation isn't conducive to sleeping naked, compromise by sleeping in your underwear.
- Put a sign on the door to knock on the door first.
- Consider sleeping in a sleeping bag. This way it keeps you warm, if someone comes in they won't be able to see you naked and you can keep your clothes on the bottom.
- If someone walks in and sees you naked then simply tell them they need to go back to sleep or simply face the fact that they saw you naked and pretend it never happened.
- Put your clothes next to the blanket, just in case.
- Put your clothes next to you.
