Menstruation that doesn't come is sometimes troubling, whether it's because you haven't had your period at all this month or want your period to come before the holidays. Do not panic. Menstruation is late or irregular is normal, almost all women have experienced the same thing. Usually, there is no serious underlying problem for this condition. However, if you want your period to come right away, there's no surefire way to speed things up. The best course of action is to consult a doctor and make lifestyle changes to regulate the cycle.
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Method 1 of 2: Setting the Cycle
There are many reasons that cause irregular periods, and some of them have to do with lifestyle. A few simple changes will help. Remember that this trick is not a surefire way to speed up your period. However, this trick can regulate the menstrual cycle and stop the delay in the next period.
Step 1. Pregnancy test to find out if you are pregnant
One of the main reasons for late menstruation is pregnancy. If you are sexually active and are not menstruating, take the test as soon as your period is late.
Technically, a pregnancy test is accurate on the first day of a missed period. So you can run the test as quickly as you want
Step 2. Reduce stress so that your menstrual cycle is regular
Severe stress is the main reason for irregular periods. If you often feel stressed or anxious, that may be the reason your period is late. Take steps to reduce stress, see if your menstrual cycle returns to normal.
- Mindful activities such as meditation, yoga, or deep breathing are great for stress relief. Try doing one of these activities every day.
- Moderate exercise such as walking or jogging is also great for reducing stress.
- If you're having trouble reducing stress, there are people who can help. Try talking to a therapist or psychiatrist to reduce anxiety.
Step 3. Adopt a balanced diet full of nutrients
Malnutrition or weight gain can also make menstruation stop temporarily. If you follow a strict diet or exercise too much without eating enough, that may be the problem. Eat a balanced diet 3 times a day so you get all the nutrients you need to support reproductive health.
- It is very important for women to get enough calcium to regulate the menstrual system. Get an intake of 1,000–1,300 mg of calcium daily.
- If you have an eating disorder, you can treat it with the right help. Don't hesitate to talk to a therapist to solve your problem and maintain your inner and outer health.
Step 4. Lose excess weight
On the other hand, irregular periods can also be caused by being overweight. Talk to your doctor and find out your ideal weight, then plan for exercise and a healthy diet to achieve it.
If you have to lose weight, do it safely. Don't try extreme diets or exercise. Extreme weight loss programs can actually disrupt the menstrual cycle
Step 5. Stop exercising if you normally exercise vigorously
If you are an athlete or train too often, it can also delay your period. The cause is a hormonal balance that is disrupted by strenuous exercise, or because too much body fat is burned. In this case, the problem is your exercise routine. So, reduce or rest a few days so that the body returns to normal.
A late period is usually not a direct result of exercise, but because it burns more fat and calories than the body can produce. If you are an athlete or exercise regularly, you should eat enough
Step 6. Avoid unproven medications to speed up your period
The internet provides a variety of ways to trigger your period, including a warm bath, sexual intercourse, vitamin C, turmeric, ginger, or tea. Unfortunately, no matter how much you hope for these methods, there is no evidence of their success. While most of these methods are harmless, they still won't help speed up your period.
There is also a myth that herbal supplements like black cohosh can trigger periods. Do not use herbal supplements without asking your doctor first. Not only are there no results, but supplements that are not proven to have an effect vary on each person. So, make sure that the supplements you are taking are safe
Method 2 of 2: Medical Treatment
While you've heard that there are home remedies that can speed up your period, most of them don't actually work. If your periods are frequently late or irregular, the best course of action is to see a doctor. So you'll know what's causing the problem and be able to take appropriate steps to fix it.
Step 1. See a doctor if you haven't had your period for 3 months in a row
Something might be causing the delay of up to 3 months, but don't worry. Usually, there is no serious cause for this problem. However, you should still make an appointment with your doctor. So you can find out the underlying problem.
- The reasons for the delay in menstruation for months are stress, malnutrition, hormonal imbalance, or excessive exercise. That's why it's so important to see a doctor.
- Adolescent girls who have not menstruated by the time they reach the age of 15 also need to see a doctor.
Step 2. Regulate the menstrual cycle with hormonal contraception
Because one of its functions is to regulate hormones, contraception is also often used to treat irregular menstruation. Doctors can prescribe birth control pills to prevent missed periods. For best results, take as prescribed.
- The contraceptive pill is also a treatment for polycystic ovary syndrome (PCOS), which can cause missed periods.
- Hormonal contraceptives should only be used as prescribed. So don't drink anything that wasn't prescribed to you.
Step 3. Correct the hormonal imbalance with progesterone tablets
Progesterone is the hormone that regulates the menstrual cycle, and a deficiency of progesterone can cause missed periods. In this case, your doctor may prescribe medication to raise your progesterone level. Drink as directed by the doctor.
- The doctor may first do a blood test to check hormone levels, then prescribe progesterone if there is a deficiency of the hormone.
- One of the progesterone medications is medroxyprogesterone, which your doctor may prescribe if you haven't had your period for 6 months.
Step 4. Treat PCOS with hormone therapy
PCOS is a hormone disorder that causes symptoms such as heavy or irregular periods. The treatment is hormone replacement medication, usually the contraceptive pill or progestin. It can help regulate hormones and the menstrual cycle.
- If you're trying to get pregnant, your doctor may try various hormone medications to help you ovulate.
- If your periods are usually irregular and you've never had PCOS, see your doctor. Maybe that's the cause.
Step 5. Talk to your doctor about surgical removal of the scar tissue
The formation of scar tissue in the uterus, such as fibroids, can also cause menstruation to stop. The treatment is minor surgery to remove the scar tissue. If there is scar tissue in the uterus, the doctor will discuss surgical options and resolve the problem.
Scar tissue is also a common cause of infertility. So, your doctor may also suggest surgery if you want to get pregnant
Medical Overview
Missing your period can be frustrating, but there's usually nothing wrong or serious about it. There are several lifestyle changes you can make to regulate your cycle and prevent missed periods. However, the only way to speed up your period is with medical treatments such as hormones. If you are not menstruating, the best course of action is to see a doctor. That way, you will know the right steps to avoid this problem in the future.
