While it's not a serious or life-threatening problem, it can be embarrassing and uncomfortable, especially if you live with a partner or friend. However, don't worry. This article has answered some frequently asked questions so that you and the people you live with can get a good night's sleep.
Method 1 of 6: Can delirium be cured?
Step 1. There is no scientific treatment for this yet
Unfortunately, delirium can be caused by many factors, so there is no single solution that works for everyone. However, a sleep specialist may be able to help you figure out the cause.
A sleep specialist may do some sleep research. During this study, you should rest in a sleep center so that a sleep specialist can study your sleep habits and accurately diagnose the cause of the problem
Method 2 of 6: What home remedies can prevent you from becoming delirious?
Step 1. Create a consistent and regular sleep schedule for yourself
Try to go to bed and wake up at the same time every day, and get 7 to 9 hours of sleep a night. Also, turn off all electronic devices at least 30 minutes before bedtime so you have plenty of time to rest and relax.
- Breathing deeply and practicing progressive muscle relaxation are great methods to relax before you go to bed.
- A good routine can prevent unwanted sleep disturbances (which can make you delirious).
Step 2. Change the bedroom so you can sleep comfortably
Changing the interior of the bedroom may not immediately stop you from delirious, but it will improve the overall quality of your sleep. Experts recommend keeping bedrooms comfortable and dark, with temperatures between 15 and 20 °C.
If you can get a good night's sleep without any disturbances, you probably won't be delirious as often
Step 3. Avoid stress, alcohol, and caffeine
Stress, alcohol, and caffeine can interfere with sleep, which can exacerbate delirious habits. As a safety measure, avoid consuming caffeinated beverages at least 6 hours before bedtime, and limit the amount of alcohol you drink each day. If stress from work is keeping you from getting a good night's sleep, create a stress management plan so you can better manage your daily schedule.
Method 3 of 6: When is sleep delirious a serious problem?
Step 1. This can be a serious problem if your roommate or partner is very annoyed
Your spouse or roommate may be able to use a sound-generating machine or wear earplugs to cover any delirium. If this doesn't solve the problem, you or your roommate can sleep elsewhere.
Method 4 of 6: Why am I delirious?
Step 1. Dreams, sleep apnea (interruption of breathing during sleep), and several other factors can make you delirious
People sometimes delirious when dreaming, but this is not experienced by everyone. Experts believe that obstructive sleep apnea, PTSD (post-traumatic stress disorder / post-traumatic stress disorder), and REM sleep behavior disorder (disorder of sleeping by acting out what is in one's dreams) can also cause a person to become delirious.
- Talking is considered a parasomnia, which is a behavior that people don't usually do while sleeping. Parasomnia behavior generally occurs when you are sleep deprived and not awake enough. For this reason, experts believe that things that interfere with sleep such as stress and alcohol can also make a person delirious.
- In some cases, delirium is often accompanied by other sleep problems, such as night terrors (very intense fear during sleep), sleepwalking, or confusion arousal (confusion when waking up).
- If you start delirious after the age of 25, it may be because you have a medical or mental health problem.
Method 5 of 6: Can I say secret things when I'm delirious?
Step 1. You can, but it's unlikely
One study showed that about half of delirious people simply mumbled under a pillow or blanket, or moved their lips without making a sound. Most people who talk as if they are arguing or disagreeing with someone. It's possible that you're talkative and say something embarrassing in your sleep, but most delirious people don't remember what they said in their sleep at night.
Even though it's embarrassing to talk to yourself, you won't even notice the words, phrases, or sentences you're saying in your sleep. If your roommate, friend, or partner hears you've said strange things, let them know that it was out of control, and that you don't remember what you said at all
Method 6 of 6: Are people delirious?
Step 1. Yes, this is experienced by many people
According to researchers, about 2 in 3 people are delirious at some point in their lives, and 17% of people often talk in their sleep. Children tend to talk more often, but adults can do it too.