Body shape is usually determined as the first step in learning to choose clothes that suit the wearer. Almost all women have problematic body parts that they want to cover up along with positive features that they want to highlight. In this guide, we'll cover the correct way to examine, measure, and define body shape. This way, you will better understand which areas need to be covered and accentuated, and later learn how to dress to make you look more beautiful. Then, go shopping!
Step
Method 1 of 5: Body Check
You can tell a lot just by studying body shape and proportions.
Step 1. Notice which parts of your body enlarge if you gain weight
Each body shape is prone to weight gain in certain areas, such as the thighs or abdomen. This gives you an idea of what your body looks like.
Step 2. Stand in front of the mirror in minimal clothing
Clothes can cover your body shape, making it harder for you to see curves.
Step 3. Focus on the torso and note the contour that extends from the smallest part of the waist to the broken bone and hip line
Examine these contours until you can visualize them clearly in your mind.
Step 4. Determine what section is the widest and what is the smallest
Pay attention to the shoulders, chest, waist, hips, and thighs. Determine what contours are the most curvy, and what are the most flat.
Step 5. Pay attention to the “problem” part
Decide what part is the most difficult to make more interesting. For example, broad shoulders or thick thighs.
Step 6. Pay attention to positive attributes
Determine what your best asset is. For example, slender arms or legs, or balanced curves.
Method 2 of 5: Measuring Bust
If you find it difficult to visualize the contours, measure your body to determine what is the widest and the smallest. Start with your chest which will determine how big your upper body is.
Step 1. Stand in front of a mirror at body height
Step 2. Wrap the tape measure around the fullest part of the chest
Align the tape measure with the floor.
Step 3. Tuck your thumb inside the tape measure so you don't pull too tight
Step 4. Bring both ends of the tape measure in front of the body, right in the middle
Step 5. Look in the mirror to see the meter number in centimeters, or look down slowly without moving the tape measure or changing position
Method 3 of 5: Measuring Waist Circumference
This is the second basic measurement, and helps determine how wide your midsection is.
Step 1. Stand in front of a mirror at body height
Step 2. Find the smallest part of the waist, usually called the “natural waist”
Tilt your upper body to the right or left while looking in the mirror. Pay attention to the grooved part, usually located just below the ribs.
Step 3. Wrap the tape measure around your natural waist, parallel to the floor
Do not deflate your stomach or hold your breath. Relax your back and stomach.
Step 4. Tuck your thumb into the tape measure so you don't measure too tightly
Step 5. Bring the end of the tape measure in front of the body
Step 6. Look at the measured number in the mirror, or slowly lower your head without changing position
Method 4 of 5: Measuring Hip Circumference
The hip measurement is the third and final base you'll need. Hip circumference helps determine how big or small your lower body is.
Step 1. Stand in front of a mirror at body height with your feet together
Step 2. Wrap the tape measure around the widest part of your hips
Usually, this area is located on the hipbone. Align the tape measure with the floor.
Step 3. Tuck your thumb under the tape measure so you don't pull it tight
Step 4. Bring both ends of the tape measure in front of the body
Step 5. Look at the measurement results in the mirror, or look down without loosening the tape measure
Method 5 of 5: Comparing Measurement Results with Body Shape
After studying and knowing body sizes, compare them with the basic features of the five most common body shapes. Decide what description best fits your features best to define your body shape.
Step 1. Know the main features of the apple shape
Apple-shaped weight gain occurs in the midsection, buttocks, and face. The top is usually large, with broad shoulders, chest and waist. Narrow hips and small legs.
Step 2. Know the main features of a pear or triangular shape
Weight gain usually occurs in the buttocks or thighs. Pear-shaped women have wide hips and thighs, but usually small chest and waist. There are many pear shapes that have hips wider than shoulders. Some also have short legs and large, but slender arms.
Step 3. Know the shape of the hourglass or “number 8”
The weight gain in the hourglass figure spreads proportionately across the hips, thighs, and chest. The proportions of the chest and hips are equal, and the waist is so small that it creates a defined curve. In fact, their waist circumference is between 20 cm and 30 cm, smaller than the chest or hips.
Step 4. Know the rectangle shape, also known as the "banana" or "ruler" shape
Weight gain accumulates in the stomach and buttocks. The waist, hips, shoulders, and chest are usually slim and nearly the same size. Waist size is usually 2 cm to 20 cm smaller than the chest.
Step 5. Know the shape of an inverted triangle or peg
The weight gain of the inverted triangle is around the shoulders and chest. Women with this body shape have a full top and broad shoulders and large chest. The waist is flat and the hips are smaller than the chest and shoulders. They usually have a flat bottom and small legs.
Tips
- Many women whose body shape does not exactly fit into one category. For example, the chest and hips are pear-shaped, with a slightly larger belly than the typical pear shape. Get ready with variations like this and match your dress style.
- If you are a teenager, remember that body shape can change. Many teenagers have a rectangular body shape, and begin to have curves as they get older.
- Love yourself as you are. Remember that anyone can look beautiful depending on how we look at it.
- Also remember that life changes, such as pregnancy and childbirth, can change the shape of the body in the future.
- Ask an expert if you're not sure. Look for tailors or boutiques that provide specialist measurements. They can help you determine your body shape.
