Whether you have a stomach ache from exercise, satiety, or even a medical condition, nausea can make you feel really bad. If you're already feeling nauseous, try these tips and tricks to ease the urge to throw up. If you have persistent nausea and vomiting, adjust your food intake and make changes to your routine to reduce stomach problems in the future. If symptoms persist or are severe, discuss anti-nausea medications with your doctor.
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Method 1 of 4: Relieve Nausea Immediately
Step 1. Sit down and try to relax if you feel nauseous
Sit in a comfortable position, and try to stay calm. Don't lie down, especially if you've just eaten. Breathe slowly, deeply, and imagine that you are in a quiet and comfortable place.
Moving around will make the nausea worse. So, for a few minutes sit quietly. Try to get your mind off the urge to throw up. Imagine a cozy place when you were a child, or imagine sitting facing a green and fresh rice field like a painting
Step 2. Open a window or go outside for some fresh air
If you can be outside and the weather permits, try sitting on the veranda or porch. You can also sit near an open window if you can't get out.
Fresh air can help, but remember that hot, humid weather or bright, direct sunlight can make things worse
Step 3. Take an antacid or anti-nausea medication
Over-the-counter medications can relieve nausea, but it can take 30 minutes or more for them to work. Try taking bismuth subsalicylate (commonly known trademarks are Neo Adiar and Scantoma). While Antimo may also be an option, it is most effective if taken 30 to 60 minutes before engaging in activities that cause nausea or motion sickness.
- If nausea is a persistent problem, your doctor will recommend anti-nausea medication.
- Take over-the-counter or prescription medications as directed by your doctor or according to the instructions on the label. Do not take several antiemetics at the same time, and never take more than the recommended dose.
Step 4. Try using ginger to soothe the stomach
Sip ginger tea, or chew or suck on natural ginger gum to soothe your stomach. Ginger contains substances that promote digestion and relieve nausea.
- Peel and slice the ginger about 5 cm, then boil the ginger slices in 250 ml of water to make tea. Strain the ginger slices or, if you prefer, chew them when they are cool.
- Wedang ginger with a little sugar can also help relieve an upset stomach that wants to vomit. However, make sure you don't drink soft drinks that contain caffeine.
Step 5. Drink a cup of hot chamomile tea
Brew a cup of tea, then sip slowly. Chamomile has been used to relieve nausea and various health problems for centuries. Chamomile tea can calm the digestive system, lower stomach acid, and help relieve nervousness or anxiety.
Bring a caffeine-free herbal chamomile tea. Caffeine can make stomach pain worse
Step 6. Sip on a delicious-smelling hard candy
Try lemon, ginger, or peppermint mints to reduce nausea. Hard candies are also helpful if you have a bad taste in your mouth that makes vomiting worse.
- Essential oils with these aromas can also prevent vomiting.
- Look for natural candy options at your nearest health food store.
Step 7. Distract yourself with a favorite book, podcast, or TV show
Let your nausea go away by distracting yourself. Wear comfortable clothes and sit down and do leisure activities that you enjoy. You may find that after about 20 or 30 minutes, the nausea will go away.
Method 2 of 4: Making Food Menu Adjustments
Step 1. Choose bland foods that are easy for the stomach to accept
Avoid foods that are too sweet, spicy, and fatty, which can trigger nausea. Bananas, rice, apples, and toast are good choices because they are easy to digest when you feel like throwing up.
Step 2. Drink after meals to encourage digestion
Help your body dilute stomach acid and absorb nutrients by drinking a glass of water 1-2 hours before meals. Therefore, drink after eating if you still feel nauseous. This will make the stool softer so that it can reduce constipation due to nausea.
Step 3. Eat cold or room temperature food
Allow food to cool slightly or opt for fresh fruit and vegetables instead of hot food when you feel sick. Hot foods can have a strong smell, making nausea or vomiting worse if you have a sensitive stomach.
Low-scented foods, such as biscuits, may be more palatable to you than strong-scented ones
Step 4. Check for food incompatibility and allergies
Talk to your doctor about allergy testing if you find there are certain foods that always make you nauseous. Skin tests can help pinpoint a specific food allergy that may be causing your illness.
- Usually an allergist performs patch tests to determine your sensitivity to various foods. It's best not to take an antihistamine before the test to get a fairly accurate result.
- Your doctor may ask you to limit certain foods to see if you are sensitive to certain foods such as gluten, dairy, soy, nuts, eggs, and corn.
Step 5. Switch to a low-fiber diet before engaging in activities that can trigger nausea
Choose low-fiber foods, such as hot soft cereals or juices, if your nausea gets worse when you exercise. The food is digested quickly, and quickly out of your stomach.
- Most people feel less nauseous when the stomach is empty or half full than when the stomach is full.
- For example, if you tend to vomit during exercise, try drinking a protein shake instead of a chicken sandwich. These liquid lunches are easier to digest and less nauseous.
Step 6. Drink as recommended to stay hydrated
Aim to drink about 3.5 liters per day if you are male, and approximately 3 liters per day if you are female. Dehydration can make nausea worse and, subsequently, persistent vomiting can lead to dehydration.
- Staying hydrated is especially important if you have frequent vomiting or diarrhea.
- Don't drink too many electrolyte drinks or sports drinks, as excess sugar can cause nausea for some people.
- Water also aids in good digestion.
Step 7. Eat interesting foods if necessary
Choose the foods that are best for you when you feel nauseous. Sometimes homemade food is more edible and suitable for your stomach.
- For example, choosing bland foods that you like, such as mashed potatoes, can reduce nausea rather than swallowing a piece of toast for a less seasoned meal.
- It's best to avoid foods that are too sweet, seasoned, or fatty which can upset your stomach.
Step 8. Eat a few biscuits before waking up to avoid morning sickness
Provide a packet of plain biscuits on the nightstand if you often feel nauseous when you wake up. The entry of plain food in the stomach before waking up can increase blood sugar and prevent nausea.
This is a technique for mothers who experience morning sickness or patients undergoing chemotherapy
Step 9. Sit up straight for an hour after eating
Push food down by sitting up straight and allow gravity to aid digestion after eating. Do not do intensive exercise or lie down immediately after a heavy meal because it can cause nausea.
If you're already feeling nauseous and it feels like lying down is best for you, try lying on your left side, which increases blood flow, instead of lying on your right side
Method 3 of 4: Build a Habit to Calm the Stomach
Step 1. Lower stress levels with meditation
Meditation to lower adrenaline and anxiety levels. Both of these can cause nausea and vomiting. Sit or lie down with your eyes closed, just focus on your breath for 10 minutes. Try to clear from your head stressful thoughts and release physical tension in the body.
Try a guided meditation app, such as Relax by Andrew Johnson, if you're new to meditation
Step 2. Do not take NSAIDs before exercise
Take NSAIDs, such as acetaminophen and ibuprofen, after exercise, not before. Taking these medications before exercise can trigger vomiting, as they are harsh on your stomach.
This is especially true if you participate in endurance sports, such as marathons or triathlons
Step 3. Take a long pause after a long time of driving
Calm your stomach by stopping at a rest area every hour if you tend to feel nauseous in the car. Taking a break from the hazy landscape and keeping your feet on the ground for 5 minutes can reduce nausea and help you feel normal again.
Step 4. Warm up and cool down after exercise
Take 15 minutes of light exercise before and after your main workout to help your stomach adjust to the movement. Suddenly stopping or starting intense exercise can cause nausea and vomiting.
Walking or jumping rope is a good way to start or end a workout
Method 4 of 4: Taking Medicines and Alternative Therapies
Step 1. Consult a doctor for a prescription for anti-nausea medication
Discuss Odansetron, Promethazine, and other anti-nausea medications with your doctor to see if they can relieve nausea or vomiting. Whether your nausea is due to chemotherapy or morning sickness, many of these medications can prevent vomiting and help you get through the day.
- Always talk to your doctor about any medications and other supplements you are taking so that your doctor can determine how to take your medication. Do not take several anti-nausea medications at the same time as they can cause serious side effects.
- Tell your doctor if you are pregnant or breastfeeding so he or she will assess the benefits and risks of taking anti-nausea medications.
Step 2. Take Antimo for seasickness
Take 1 tablet of a hangover medication, such as Antimo, about an hour and a half before engaging in activities that might make you feel motion sickness (motion-sickness). Adults and children over 12 years of age can take Antimo every 4-6 hours if necessary to reduce hangovers after starting to feel nauseous.
Consult your pediatrician whether Antimo is safe for your child under 12 years of age
Step 3. Put the acupressure band on the wrist
Stimulation of the P6 acupressure points-which is believed to relieve nausea-by using an acupressure band, such as the Sea Band. This tire is known to have no side effects and is safe to wear throughout the day, if it can help you.
You can also stimulate this acupressure point without using a tire by pressing it about a distance of 2 fingers from the hollow of your wrist inward
Step 4. Take probiotics
Probiotic supplements can be helpful in treating acute nausea and vomiting. This supplement helps in restoring the microbial ecosystem in the digestive tract. There are several types of probiotics available at most pharmacies and drug stores, and each is formulated to help with a specific problem. Take supplements according to the instructions written on the package, or as recommended by your doctor.
