Abnormal and/or unwanted hair growth is commonly triggered by increased production of androgens, which are sometimes also called “male hormones”. Since elevated androgen levels can occur in both men and women, excess hair growth can occur regardless of gender. If you are experiencing this problem, try reading this article to find various natural methods and medical methods that can be done to overcome it.
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Method 1 of 3: Using Natural Methods
Step 1. Consult a doctor
Hormonal changes, such as those that occur during puberty, pregnancy, or menopause, can temporarily increase body hair production. This condition is classified as normal and not permanent. In addition, excess hair growth can also be caused by a medical condition which of course can be overcome by taking medication. Some examples of medical disorders that have the potential to be triggers because they can increase the production of male hormones in the body are polycystic ovary syndrome (PCOS), adrenal gland tumors, and Cushing's disease.
Step 2. Identify whether or not there are drugs that can trigger hair growth and you are currently taking
In fact, there are several types of drugs that trigger excess hair growth as one of the side effects. Although it really depends on the type of health problem you are experiencing and needs to be treated, try changing the drug that is thought to be the trigger to stop your hair growth. If necessary, recheck the side effects of drugs that are being consumed on the internet or contact your doctor to discuss them. Some types of drugs that may trigger excessive hair growth are:
- Several types of anticonvulsants
- Steroids like cortisone
- IFG-1 (a form of insulin)
- Several types of birth control pills
Step 3. Reduce testosterone levels in the body with the help of spearmint tea
In fact, research shows that you can reduce androgen levels while increasing the production of female hormones in the body. One way is to consume spearmint tea. If done regularly, surely the amount of hair that grows on your body and face will be significantly reduced!
- Prepare 1 or 1.5 tsp. chopped spearmint leaves.
- Steep spearmint leaves in a glass of boiling water for ten minutes.
- Drink two glasses of spearmint tea per day for a minimum of five days for maximum results.
Step 4. Consider losing weight if you are obese or overweight
Losing weight has been shown to suppress body hair growth in some women, mainly because excess fat can affect hormone production in the body and make hair growth out of control. In other words, losing weight can help the body to control hormone levels while suppressing unwanted hair growth.
- Women with a body mass index (BMI) over 25 will have significantly higher testosterone levels than women with lower BMI levels.
- Lose weight in a healthy way!
- Weight loss and hair growth rates are just two of the many benefits of eating a healthy and balanced diet.
Step 5. Replace consumption of red meat with soy
In fact, eating too much red meat can increase androgen levels in the body and make hair growth more intense. Therefore, reduce the intake of red meat to control hair growth, and try to replace it with soy to increase estrogen levels in the body and suppress the natural production of androgens.
- Reduce the intake of red meat to control the production of hormones in your body.
- Increasing the intake of soy is effective in encouraging the production of estrogen which can fight hair growth due to hormonal factors.
- So far, there has been no scientific research that states that increasing the intake of soy can increase femininity in men. In other words, consuming soy has not been shown to cause gynecomastia (abnormal enlargement of breasts in men) or decreased fertility.
Method 2 of 3: Conducting Electrolysis
Step 1. Find a licensed therapist who provides electrolysis services in your area of residence
Most states require the therapist to have a special license or certification before opening an electrolysis clinic. Even if such regulations do not exist in Indonesia, still ask for proof of eligibility in the form of a certificate or license from a trusted school before entrusting your treatment to a particular therapist. Remember, even though it is considered a non-invasive cosmetic procedure, electrolysis still has some negative side effects that you should avoid.
- In an electrolysis procedure, the therapist will insert a needle into each hair follicle and conduct electricity through the needle to damage and destroy the hair follicle.
- The use of needles is the only electrolysis method that can prevent hair from growing back in the future.
- Look online for reviews of available therapists in your area, then try contacting them for their credentials.
- If the therapist claims to use electric tweezers or a photoepilator, immediately find another therapist because these methods have proven to be no more effective than using ordinary tweezers, nor can they provide permanent results.
Step 2. Consult with the experts
After finding a suitable therapist, immediately arrange a schedule to consult with him. In these consultation sessions, generally the therapist will explain the procedure you will be taking, answer all your questions, and discuss the number of sessions needed to achieve your goals. Make sure you are comfortable with the clinic environment and don't hesitate to discuss any raised concerns with the therapist.
- Most clinics provide an opportunity for prospective patients to consult free of charge.
- Don't forget to ask for information about the costs, the duration of one session, and the duration of the cessation of hair growth after that.
Step 3. Do not remove body hair in any way for one to two weeks
Before performing the first electrolysis procedure, do not shave, pluck body hair with tweezers, or wax. Remember, electrolysis can only be done if the condition of the hair is long enough to more fully target specific hair follicles. Therefore, do not remove body hair in any way to achieve this goal.
Generally, the electrolysis procedure is done on a less extensive area of the skin so that you can still shave or wax the area that is still hairy
Step 4. Complete the scheduled maintenance session
Most likely, the electrolysis procedure will need to be repeated several times, depending on the amount of hair you want to remove and the surface area of your skin. In addition, regular check-ups should still be done to prevent unwanted hair growth after the entire session has been completed.
- Most likely, you will need to apply an antiseptic cream to soothe the depilated skin and minimize the risk of infection.
- Basically, the electrolysis procedure can cause minor pain. If the sensations you feel are too intense and make your body feel very uncomfortable, don't hesitate to tell the therapist or health care provider who treats you.
Method 3 of 3: Laser Hair Removal
Step 1. Make sure the laser hair removal procedure is the right option for you
While the procedure may not stop hair growth permanently, at least the amount of hair that grows will be significantly reduced after a few sessions. However, understand that laser therapy costs a lot of money and needs to be done more than once to maximize the results.
- Generally, one therapy session does not take long and is able to reach several hair follicles at the same time.
- One of the side effects that you may feel is the appearance of a burning sensation on the skin that the hair has removed.
Step 2. Find information about the nearest clinic that provides laser hair removal services
In some countries, laser hair removal procedures can only be performed by specially licensed therapists and usually certified therapists can be easily found at clinics or hospitals that provide plastic surgery services. To find the therapist options with the best credentials, try browsing the internet.
- Feel free to ask as many questions as you can about the therapist who will be working with you and their credentials.
- If possible, have membership status in a trusted clinic. Usually, beauty clinics will provide discounts or special prices which are certainly cheaper for their members.
Step 3. Consult a trusted doctor or beautician
Discuss the number of treatment sessions that need to be done so that the results are maximum and can last for a long time. Usually, the laser process needs to be done three to seven times to suppress hair growth permanently. In fact, the laser process is not a solution to permanently stop hair growth. Therefore, be careful with clinics that promise such results.
Remember, the costs that must be incurred really depend on the size of the area to be removed and the location of your clinic. In Indonesia alone, the laser hair removal process can cost hundreds of thousands to millions of rupiah for each session
Step 4. Allow the new hair to grow normally for six weeks before the next laser procedure is performed
Because the laser method targets the hair follicles, which can disappear when the hair is removed or removed by waxing procedures, allow the hair to grow normally for six weeks to ensure the next laser process is able to target the right target and remove the hair follicles optimally.
While waiting for the next laser process, do not remove the ingrown hairs or remove them using the waxing method
Step 5. Schedule a hair removal session every six weeks
Generally, laser hair removal results can last up to six weeks. In other words, the hair or hair will start growing back afterwards. However, after the laser process is carried out in one area for three to seven times, hair growth should be permanently restricted, although a very minimal amount can still grow in that area.
- Applying a cold compress after the laser process is also able to soothe the skin and reduce the risk of irritation.
- Anti-inflammatory creams and lotions are also effective at making skin feel more comfortable in an instant.
