Telepathy is the ability to transmit words, emotions, or images into the minds of others. Even though it hasn't been proven that telepathy actually exists, why not give it a try? To be able to telepathy, start by relaxing your body and calming your mind, imagining the recipient of the message (the communicant) is in front of you, then focus your mind on sending a word or image that is easy to understand. Start practicing sending and receiving messages with the help of those closest to you. Record the progress in a diary. Without realizing it, this practice makes the inner connection stronger!
Step
Part 1 of 3: Focusing Your Mind
Step 1. Focus on physical sensations
Listen to white noise using headphones while covering your eyes with an eye mask. Distracting attention from physical sensations makes the mind more focused. This condition is needed so that you can send messages via telepathy.
Make sure you and the communicant are able to divert attention from physical sensations so that the mind is focused on the message
Step 2. Take time to stretch or do yoga.
Telepathic message transmission requires good focusing skills. For that, you need to relax yourself mentally and physically. Regular stretching and yoga exercises help you understand how to keep your mind calm and focused.
Prepare to send a telepathic message by doing leg, arm, and back stretches. Take a deep breath before moving into a certain posture then stretch the muscles while exhaling slowly. Hold for 15-20 seconds while breathing flowing and imagining the tension releasing from the body
Step 3. Do meditation to calm the mind
Wear loose-fitting clothes and sit up straight with a comfortable posture. Breathe deeply calmly and regularly while freeing your mind from distracting things. Imagine the thought passing by itself as you exhale.
- Focus your mind only on certain things. Set aside 20 minutes a day to meditate. Concentration becomes easier if you practice diligently.
- You are ready to send telepathic messages when your state of mind is calm and focused. Remember that telepathic communication takes place when the sender and receiver of the message are relaxed and calm.
Part 2 of 3: Sending Telepathic Messages
Step 1. Imagine the communicant understands the message you convey
With your eyes closed, visualize the person who will receive the message sitting or standing in front of you. Observe eye color, clothing, hair length, and posture.
- If you and your communicant are located far apart, visualize while looking at the photo.
- Before sending a message, remind him to stay relaxed and ready to receive the message.
Step 2. Imagine you are communicating with him
Relive the moment when you chatted with him while feeling his presence in front of you. Focus on this feeling and affirm that you are connected to it.
Step 3. Focus your thoughts on an easy-to-understand image or word
When you first go telepathy, choose an easy-to-understand message, such as a specific object and then visualize it in as much detail as possible while focusing your mind solely on that object. Imagine its shape and color, what it feels like to the touch, and how you feel when you touch it.
For example, you want to send a picture of an apple via telepathy. Imagine you are holding an apple. Focus only on the apple while imagining its taste and sensation when you bite into the apple
Step 4. Cast the message
After clearly visualizing the image of the apple, imagine the message moving from your mind into the mind of the communicant sitting or standing in front of you. Tell him, "Apple" or other message you want to convey. With your mind's eye, see the expression on his face as he understands your message.
- Remember that focusing and tense are two different things. Focus your mind on the mental image, but let your mind relax.
- After transmitting a message, take your mind off the message and don't think about it again. Imagine the message was delivered and you don't need it anymore.
Step 5. Ask the communicant to write what comes to mind
Before the message is transmitted, remind the communicant to stay relaxed and ready to receive the message until he thinks of something. Ask him to write down whatever comes to mind.
Before transmitting a message, write down the word or draw an image that you want to convey so that you remain objective when matching the results
Step 6. Compare messages with each other
If the communicant has finished writing, both of you must show each other what is written. Don't give up if it doesn't work, especially if it's your first time learning telepathy. Take some time to calm your mind and then do it again by transmitting another message.
Don't be disappointed if you can't send a clear message via telepathy. Practice while having fun
Part 3 of 3: Using Other Methods
Step 1. Practice sending and receiving messages in turn
Try swapping roles to find a more effective way. You may find it easier to telepathy if you ask a practice friend to send you the message and you become the recipient of the message.
Telepathy practice feels more fun if you ask for help from the closest person to act as a communicant, such as a brother or a good friend
Step 2. Use playing cards as a practice tool
Choose 4 cards with different symbols. After you and your communicant are in different rooms, choose 1 card at random and then save the other card. After taking a few deep breaths to relax and calm your mind, focus solely on the intention of sending the card symbol to him.
Before practicing, remind the communicant to stay calm while waiting and immediately take notes when he sees card symbols with his mind's eye. Then, match the notes with the cards you are holding
Step 3. Make a picture and send it to the communicant
For example, draw a simple shape or combination of shapes, such as a circle inside a triangle. Focus your mind on the wake and then imagine the image sent to the communicant. Before sending, ask him to draw the shape he thinks of.
Alternatively, have someone draw something and then show it to the person who will transmit the message
Step 4. Monitor your practice progress by recording it in a diary
After each practice communicating via telepathy, record the activities carried out and the results in detail, such as the name of the practice partner and their role, the message conveyed, and the results of the practice. Practice progress notes can be a means to hone telepathy skills.
