Have you ever met people who always find the positive in things? There are some small steps you can take to make a big change in a more optimistic direction. By finding and rethinking any negative thoughts you may have, you will create a positive way of thinking. This way of thinking can improve your attitude towards negative and painful conditions.
Step
Part 1 of 2: Changing Your Mind
Step 1. Repeat positive affirmations
Every day, think about the things you admire and love about yourself. Over time, you will feel more positive about yourself because of these affirmations, positive statements that make you feel good. Positive affirmations can also make you more compassionate towards yourself and fight negative thoughts that may arise. Examples of positive affirmations:
- Today I was able to get things done.
- I have the power to overcome this bad situation and turn it into potential.
- I am a strong and resourceful person, and I will keep going.
Step 2. Write down your positive traits
Use your positive affirmations to list the qualities you are grateful for. Ask yourself what you really like and write it down. You can also add skills and achievements that you are proud of. For example, you could write "full of resources", "capable", or "successfully completed education".
Use this list to remind yourself of all the positive qualities you have. Read it every day so that these positive thoughts really seep into you
Step 3. Do what you love
It's very easy to fall into the trap of negative thoughts if you don't like your job. Maybe you are frustrated with your work or home life. Set aside a little time each day to do something you enjoy. It can be as easy as drinking coffee with a friend or taking a warm bath before bed.
Studies show that doing something that makes you smile can reduce pain
Step 4. Realize the importance of self-confidence and gratitude
Think positively by building self-confidence and a sense of self-worth. Studies show that feeling grateful for what you have can improve your health and increase your sense of self-worth. With gratitude, you can also feel positive about others and remember the good things in your life.
Feeling grateful is also closely linked to increased feelings of empathy, which will help you feel more connected to others
Part 2 of 2: Living a Positive Lifestyle
Step 1. Do mindfulness meditation
Instead of meditating to clear your mind, focus on becoming aware of what you are doing. Find a quiet, comfortable place and spend some time focusing on your thoughts. This will strengthen you mentally and make you feel ready, which can help keep you feeling positive. Teach your mind to stay still and do nothing else but think moment by moment.
Research shows that mindfulness meditation can reduce stress. This will increase positive thinking by reducing the anxiety, bad feelings, and low energy associated with stress
Step 2. Practice deep breathing
Focus on your breath. Be aware of how you feel emotionally and physically as you inhale and exhale. Focus on what is going on around you. When you breathe consciously, use your senses to become aware of what you see, hear, or feel in your room. Feel your body, whether it's tired, relaxed, or tense. Pay attention to your thoughts and feelings.
Deep breathing is a good method for revisiting what has been exhausting you and affecting how you feel throughout the day
Step 3. Do Cognitive Behavioral Therapy (TPK)
Consult a therapist trained in TPK. This therapy can help you change the way you think. Since thoughts can significantly affect your perspective, turn your negative thoughts into positive ones. To do this, start by being aware of what you are thinking. Stop when you start thinking about something negative, then rethink it into something positive. For example, if you are waiting for the bus, be grateful for the time you have to take a break or talk to other people who are also waiting for the bus.
Of course, it helps to write down your thoughts so you can think about them again. For example, turn a negative thought (for example, "I hate driving when it rains") into something positive ("I'll practice driving more when it rains")
Step 4. Write down your goals
Being positive also means feeling hopeful about the future. You can set goals to focus on for the future. Your self-esteem will also increase sharply when you achieve these goals. To increase your chances of reaching your goals, make sure that the goals you set:
- written (research shows that written goals are usually more detailed and are more likely to be successful)
- details
- realistic
- created with a specific timeline in mind
- positive words
Step 5. Create realistic expectations
It may sound nice to be positive all the time, but you also have to be realistic about yourself. There are certain times in your life when you won't feel positive. There are also certain situations that will make you feel sad or angry. However, you can use a positive perspective to deal with these painful emotions and give yourself a sense of hope and acceptance.
