Want to feel happier at work? Being positive at work makes you happier, increases productivity, and gives you a sense of pride in your accomplishments. You spend a lot of time working in a day, so if you can't enjoy your time at work, getting up in the morning will be even more difficult.
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Method 1 of 2: Choosing the Right Attitude
Step 1. Try again to remember why you want to work
Do you work to live or live to work? Is this the reason that keeps you working? Do you like your current job? Or, because your income can support the family life and lifestyle you want? You should always remember why this job is important to you, especially when it gets boring or difficult. If you can't find a reason to keep doing this job, perhaps the only way to be positive at work is to find a new job.
You can stay positive by planning your daily activities and knowing what your life goals are
Step 2. Don't compare yourself to others
Everyone starts a journey with different conditions and goals. You don't know what they will achieve from this trip. Comparing yourself to others is futile and has a negative impact. Don't do this because you can only control your own thoughts and destiny.
Step 3. Stop dwelling on things that you can't control
This method aims to identify and focus on what is important to you, such as the state of the economy, your company's market, or the actions that other people will take. In essence, focus on your ideas and actions.
Step 4. Don't take yourself or others too seriously
Besides being happier, laughing at yourself makes you more resilient, influential, and attractive. Having a sense of humor can help you view adversity in a different light and remind you that you still have a life outside of work.
Step 5. Take a few minutes to complain, but keep it short
These feelings are parasites that eat away at your energy and happiness. Make changes if your life is not satisfying. However, sitting still and continuing to complain can only relieve the stifling complaints. This method can help solve the problem, as long as you don't overdo it. Save the sad stories, say what you want, and start thinking about more productive things.
Step 6. Smile more often
According to research, smiling can make our brain release chemicals that make you happy, even with a forced smile. This means that you should enjoy working hours as much as possible. Take time to talk to fun coworkers, watch funny videos over lunch, and listen to music that makes you happy. Thinking positive things makes you think positively, not the other way around.
Step 7. Be kind and respectful to everyone
Being kind to coworkers is a way of receiving kindness. People experience stress at times, including you. However, having the support and friendship of those around you can be a great way to release tension and feel more positive. Humans are social creatures, so don't forget to make friends with your co-workers.
Step 8. Find opportunities when experiencing anxiety or difficulty
Focus on what you can-not what you can't-do. The best way to start is to see problems as opportunities, rather than failures. Change must start with a vision that will become a reality if spoken out loud. Discuss your problems and failures with the intention of improving yourself, not to feel sorry for yourself for past mistakes. Bad times can happen in any workplace and being positive is not just avoiding problems, but continuing to develop yourself by facing problems.
Method 2 of 2: Making Work Feel More Enjoyable
Step 1. Think about what you can dedicate to your work
There may be unique skills, opinions, or ideas that you can provide to improve a situation at work. Try to take the initiative in work, make it happen according to your wishes, and do the work you love the most. Having a sense of belonging to achieve the goals and mission of the company makes it easier for you to feel happy.
These goals can be personal. Even if you don't like working for this company, taking the initiative is a way to improve your skills and improve your bio to get a new job
Step 2. Recognize your limitations at work
Don't take responsibility for getting things done that stress you out. This doesn't mean that you have to do the easiest job, but that you should put your own interests ahead of the interests of the company. Don't work overtime on demand. Make sure you really want to do it and can finish well without sacrificing your own quality of life.
Step 3. Arrange the workspace as desired
Put on a painting, bring headphones and play music, prepare a place on the workbench to put knick-knacks. Do your best to make your workspace exactly how you want it, instead of just being a boring workplace.
Step 4. Get used to taking care of the body with food and water
Eating a healthy diet and drinking plenty of water can be the best way to stay positive at work. You will feel tired when you are hungry or thirsty and feeling drained of energy will discourage you.
Step 5. Get in the habit of setting a flexible schedule
Make a plan, but don't be tied down by a schedule. Set up a work schedule so you don't have to rush to meet deadlines. Arrange work equipment so that they are neatly stored in their respective places. Clear thoughts that flow starting from a tidy desk and scheduled activities. So, make it a habit to be neat in living your daily life.
- You have to be able to handle adversity well to get positive results. Plans are always subject to change and this is normal. You just need to change it.
- Cross out completed tasks and activities.
Step 6. Get used to moving
Get up from your seat and walk for at least an hour every day. Sitting in the same place all day can be very boring, but moving around a lot can make you feel better throughout the day. Take time to walk during your lunch break, cycle to and from work several times a week, or exercise before work. A comfortable body will relax the mind and exercise is the best way to make that happen.
Step 7. Get in the habit of daydreaming more
Let your mind wander once in a while. Besides being good for mental health, you will also be more productive. The argument that daydreaming can help you work is that you can come up with unique and competitive ideas when your mind is free to wander.
Step 8. Separate work and play
Sometimes, work becomes very important in your life. After all, you will lose a part of yourself if you allow work to undermine your privacy and integrity. The workplace is only for work, not a place to live. Learn to separate the two. Once you leave the workplace or turn off the computer, the job is done. Do other activities that are more fun.
