Sentences that provide choices when someone sees a glass that is half filled with water as half full or half empty reveals what the person's mindset is like. Many people get frustrated when they have a hard time, but by being positive, you can solve the problem and determine the best solution. Although difficult to implement, there are some tips that will enable you to be positive in the face of adversity, such as improving your mood and dealing with problems with a positive perspective.
Step
Method 1 of 10: Be grateful for the good things you've had
Step 1. Learn to be grateful for everything you have
Instead of thinking about the difficulties that are going on, think about the good things that have happened to you. Be grateful for everything you have, not regret what you don't have.
- For example, if you are experiencing financial problems, learn to be grateful by thinking about what you have, such as a comfortable home and delicious ready-to-eat food.
- Give thanks for everything you have, whether tangible or intangible, such as a loving family or good health!
- If needed, make a list by noting all the things worth being grateful for.
- Even if you are facing a very difficult situation, such as the death of a good friend or lover, express gratitude as you reminisce about the good times with them.
Method 2 of 10: Face adversity with a new, positive perspective
Step 1. Think of the good things that might happen
When you face adversity or problems, you may find yourself blaming yourself or someone else. Instead of acting like this, try to figure out why you're having such a hard time that life is so hard. Think about the good things that could happen and what could be done to fix the problem.
- You can get to the root of the problem by asking questions. For example, if you don't pass an exam, ask yourself why, and then think about what you can do to prevent this from happening again.
- As another example, if you've been laid off or laid off because of a downsizing, don't assume there's no solution. Instead, consider the new opportunities to take advantage of and the job opportunities that await you.
Method 3 of 10: Focus your mind on the things you can control
Step 1. Don't dwell on what you can't control
You may feel anxious when faced with difficulties, but try to focus your mind on the things that need to be prioritized. Even though there's a lot of business to deal with right now, don't worry about other people's problems. Determine what action needs to be taken to resolve your issue.
- For example, if you are unemployed and having trouble finding a job, focus on what you can do, such as taking the time to look for job openings, prepare biodata, and submit job applications, instead of worrying about waiting for an interview call or worrying about not being accepted. work.
- Another example, if you have health problems, such as obesity, ask yourself, "What should I do to maintain my health?" Then, answer the question by specifying a solution to the problem, for example, "I will eat vegetables at every meal and walk for at least 30 minutes every day."
Method 4 of 10: Remind yourself that you have overcome adversity
Step 1. Remember that things will get better
When you're feeling really down, try to remember difficulties you've been through, but that were manageable. This means, you are able to overcome the problem because you have done it. Convince yourself that you can get through tough times and this experience will make you a stronger person.
- Solving problems is not easy, but you have evidence that difficulties can be overcome based on events that have been experienced.
- For example, if you are sick or have an injury, try to remember a time when you recovered from a medical condition. Although it takes time, it proves that you can get through tough times.
Method 5 of 10: Spend time with positive people
Step 1. Interact with people who make you feel good
Responding and reacting to the people around you is a human thing. Usually, you tend to be negative when you interact with people who have a negative attitude. Unfortunately, this is bad if you are facing difficulties. Therefore, spend time with people who are positive in your daily life. This step can improve your mood and make you more prepared to deal with problems.
Don't hang out with people who trigger negative emotions and make you feel depressed
Method 6 of 10: Do fun activities
Step 1. Don't abandon or ignore things that make you feel good
Hobbies and hobbies can improve mood. Take time to do activities that you enjoy or that match your hobbies so that you are able to cope with stress when experiencing difficulties.
- When you have a problem, don't stop enjoying your hobbies, such as painting, playing music, sewing clothes, or taking a walk in the park. This activity is very useful in reducing stress.
- Take time to develop a new hobby or do a favorite activity that has been pending. For example, if you've been putting off plans to practice yoga or crochet a cross stitch, set aside a little time to do it every day!
Method 7 out of 10: Turn off electronic devices to maintain mental health
Step 1. Take your mind off your phone, computer and TV
When you're having a hard time, you feel even worse if you read bad news on electronic devices or see the polished lives of other people on social media. Instead, spend time exercising, reading a motivational book, enjoying a hobby, or drinking coffee with a supportive friend. For the time being, don't watch TV, access social media, or use distracting and time-consuming apps. This step is very good for maintaining mental health.
Many people use social media to share their best looks or polishes. Do not compare yourself with others because it is useless, even bad for mental health. If social media makes you feel less confident, avoid it for a while
Method 8 of 10: Practice breathing meditation
Step 1. Calm your mind so you can think clearly
Many people experience mental stress when they feel depressed or face problems. Meditation practice can help you think objectively so that you can determine the best solution to overcome the problem. For that, take time to meditate breathing while closing your eyes and taking deep breaths by inhaling through your nose and exhaling through your mouth.
Breathing meditation makes you feel calm and relaxed, which is especially beneficial when you are under a lot of stress
Method 9 out of 10: Make a donation through a charity
Step 1. Volunteer by giving time or a donation
You may be less motivated to help others when you're in trouble yourself, but research shows that people who volunteer tend to be happier than those who don't. Therefore, provide assistance to others by joining a community or volunteer group. This step allows you to accept yourself and deal with problems with a positive attitude.
- For example, take the time to volunteer to help victims of natural disasters or donate clothes to the poor and needy. You can contribute sincerely without spending any money.
- If you can provide financial assistance, donate money to a charity or charitable organization that aims to fulfill a specific mission. This step enables you to respect yourself and others.
Method 10 of 10: Ask for help if needed
Step 1. Don't hesitate to ask for support, whether moral, material, or emotional
Ask a classmate or coworker to help if you're having trouble completing an assignment by the deadline. If you don't know how to solve a problem, ask a supportive person for advice. You may cry when you share your burdens with a friend or family member. Don't suppress your emotions and face adversity alone. There are people who are ready to help because they love and care about you.
For example, if you can't accept the fact that a loved one has died, don't be silent. It's a good idea to call or see a close friend or family member to share how you feel, even if it's just to express your emotions or cry
Tips
- Do not let you lack sleep. Make sure you get a good night's sleep every day to stay energized and think clearly.
- Take time to exercise every day to improve your mood, improve your ability to concentrate, and make your body more energetic. This step is very useful if you are facing difficulties.
- Take care of your physical and mental health by eating nutritious foods. For that, eat vegetables, fruits, whole grains, and nuts.
