Superbrain Yoga is a simple exercise full of benefits and can be done without complicated twists and turns. This posture is designed to help aspects of your mental health, such as concentration power. Although the effectiveness of superbrain yoga is still lacking concrete evidence, some people find it beneficial in hyperactive children and adolescents, senile people, people with autism, and people with ADD/ADHD. Superbrain Yoga is done by touching both ears while doing squats. You can also experience the benefits of superbrain yoga with minimal effort.
Step
Part 1 of 3: Taking Starting Position
Step 1. Position your body facing the right direction according to your age
Yoga practitioners believe that the direction your body is facing can affect your energy and concentration. Most people who do superbrain yoga should face east. However, if you are an old man, face north.
If you're not sure, buy a compass. You can also use smartphone apps that work like a compass, either built-in or downloaded
Step 2. Remove all jewelry
Superbrain yoga requires high concentration power. Before doing yoga, first remove all the jewelry you wear.
Some people may be reluctant to give up their wedding or engagement rings. While superbrain yoga is most effective without jewelry, rings usually won't bother you too much. If you want, please keep wearing it
Step 3. Stand tall
Superbrain yoga is most effective in good posture. To start the routine, stand as straight as possible in a quiet room.
In a straight standing posture, the head is slightly raised and back. Let your torso, front, back, and spine lengthen. Spread your shoulders and place both feet on the floor
Part 2 of 3: Doing the Routine
Step 1. Stick your tongue to the roof of your mouth
This routine begins with correct tongue positioning. During superbrain yoga, your tongue should be behind the teeth on the roof of your mouth, as if to say "La". Keep your tongue there the entire time you practice.
Step 2. Touch the right lobe with the left hand
Cross your left hand across your upper body. Grasp the right lobe with your thumb and index finger. Thumbs should be in front.
Step 3. Touch the left lobe with the right hand
Now, cross your right arm across your upper body. Hold the left lobe with your thumb and index finger. Thumbs should be in front.
Step 4. Inhale and exhale while bending your knees
Bend your knees to lower your body towards the floor while inhaling through your nose. Then, lift your body while exhaling.
Step 5. Repeat 15-21 times
After one squat, repeat the exercise 15-21 more times. Find a number of repetitions that is comfortable for you. Don't forget to keep your back straight and your tongue to the roof of your mouth.
Part 3 of 3: Practice Superbrain Yoga Regularly
Step 1. Practice as often as possible
The more you practice, the greater the benefits will be. At first, the difference in your thinking power and concentration is still not felt. However, after practicing every day, you will notice improvements in your concentration power and overall cognitive function.
Don't forget, the benefits of superbrain yoga are still unproven. Not everyone notices improvements in mental function thanks to superbrain yoga
Step 2. Set up an exercise room in your home
If you want to do yoga regularly, you should prepare a special room for practice. Find a quiet, distraction-free room in your home, such as a bedroom or living room without a television. Since many people like to exercise in the morning, it's best to choose an area that gets a lot of sun.
Step 3. Insert a break
Yoga should relax you. If you are actually stressed because of your superbrain yoga routine, take a day off. Superbrain yoga should make you feel better mentally. Taking breaks will help you recover.
