The quality of care provided to sick people during the recovery period is one of the most important factors to support their recovery. Maybe a friend or family member is currently suffering from a severe cold, illness, or infection. After undergoing an examination and receiving medication from the doctor, he may be advised to stay home, rest, and recover. You can give him attention by comforting and saying soothing words, and showing caring actions to ensure he gets well soon.
Step
Part 1 of 2: Using Actions
Step 1. Make sure he rests in a quiet, comfortable place and can get some fresh air
A sick person may have a fever and will feel cold in a very cold room, or feel uncomfortable in a room that is too hot. Also, a noisy and stuffy room can make a sick person feel worse, not better. Make sure he's lying on a comfortable bed, couch, or chair. Choose a room in the house that is relaxing and has windows that open to allow fresh air to flow in.
- You should also make sure the sick person feels more comfortable by providing warm blankets and lots of pillows, especially if he has a cold or flu.
- Sick people may need up to 10 hours of rest. Encourage him to rest when he feels tired so he can recover better.
Step 2. Give him fluids, such as water and herbal teas
Most sick people become dehydrated from symptoms such as diarrhea or fever. Make sure she is getting enough fluids by giving her plenty of water and warm soothing herbal teas. Encourage him to take a sip of his drink and try to finish at least 3-4 glasses of water or tea. Although giving a drink is just a simple act, it can soothe a sick person as he may not be able to fetch water or tea himself due to his condition.
The average adult needs 8 glasses of water of 240 ml or more each day and must urinate at least 3-4 times a day. Measure the sick person's hydration level and see if he or she doesn't go to the bathroom as often as expected throughout the day. This could be a sign that he is dehydrated
Step 3. Prepare comfort food for the sick person
Most people won't turn down the comfort food they crave when they're sick, like chicken noodle soup. Research shows that sick people crave chicken noodle soup because it contains protein from chicken meat, warm chicken broth which is full of vitamins, minerals and some fat, noodles that keep you full, and vegetables like carrots, celery, and onions, which contain vitamins and minerals. antioxidants. In general, soup is a good sedative food for sick people because it is warm, filling, and easy to digest.
Do not give a sick person unhealthy foods that are high in trans fats and empty calories as this will not support his immune system while he is recovering from illness. Nutritious foods such as soups, porridge, oatmeal, and fruit smoothies are good food choices for people who are feeling unwell and weak
Step 4. Help the sick person maintain personal hygiene
A sick person may have difficulty bathing or maintaining personal hygiene, depending on the severity of the illness. To prevent the disease and infection he suffers from developing more serious, it is very important to keep his body clean. If his condition is very severe, he may need to be treated by a nurse who will bathe him.
You can make a sick person feel better by helping them change their sheets every day and helping them change positions in bed. If his physique is very weak, he may find it difficult to turn around. You can help the nurse caring for him at home or ask someone in the home to help you lift and change his position at least once a day to prevent bedsores
Step 5. Invite him to play his favorite game or watch his favorite movie or show
Another simple way to lift a sick person's spirits is to distract him from his illness by suggesting to play his favorite game or watch his favorite movie or show together. Spending quality time with a sick person by asking him to do something easy and fun can make him feel stronger and divert his attention to something other than his illness.
- You can also bring him his favorite novel so he can read it to distract him from his illness and entertain him.
- You can also make fun crafts or small projects together. Make sure the project requires you to visit it frequently to check its condition. That way, he'll look forward to your arrival and allow the two of you to spend more quality time with him.
Part 2 of 2: Using Words
Step 1. Express your sympathy and desire to make her feel better
When you first see him, it's important to let him know that you care about him and support him in his speedy recovery. You should also offer help in a clear and direct way. Instead of saying, "What can I do?" or “What can I do for you?”, you can offer to help with something specific. For example, “I'm going shopping later, can I get you some chicken noodle soup?” or "I'll go to a place near the pharmacy later, and I can get you some medicine if you want." This will make it easier for him to accept your help effortlessly.
When trying to comfort him with words, don't use phrases like "Look on the bright side" or "Things could be worse." Phrases like this, even when spoken with good intentions, can make him feel guilty for getting sick or feel he doesn't deserve to be sick because someone else is less fortunate than him
Step 2. Listen to her complaints
Most sick people feel better when someone is willing to listen to their concerns with empathy and understanding. Instead of telling him that he looks fine or that he doesn't look sick at all, try listening to him share his feelings and emotions about his illness.
Avoid pushing your opinion on him and focus on being there as a good listener. Many sick people find it helpful to know someone is willing to sit with them at least once a day and listen to their complaints. Having someone who is willing to listen can help a sick person feel cared for and cared for
Step 3. Read something to her
If the sick person is too weak to talk or sit, you can comfort him by reading his favorite novel or story aloud. This will help remind her that she is not alone in the room and that someone cares about her.
Tips
- If a sick person is clearly showing signs of a serious illness, make sure he or she gets immediate medical attention.
- Symptoms that indicate a serious illness include: heavy blood loss, coughing or urinating blood, difficulty breathing, loss of consciousness or motor skills, being unable to urinate for 12 hours or more, not being able to drink for a day or more, severe vomiting or diarrhea lasts more than two days, severe persistent abdominal pain, severe pain that is persistent and lasts more than three days, and a high fever that does not go down or lasts more than four to five days.
- Visit him when he is sick. However, there is nothing wrong with visiting her when she is not sick to show that she is loved. Depression or loneliness can make people feel sick! Remember to wash your hands after your visit to protect yourself from germs.
- Treatments for colds include analgesics (pain relievers), antihistamines, decongestants, antitussive therapies (cough suppressants), inhalation agents, and expectorants (phlegm removers).
- Research shows that the root of the herb Pelargonium Sidoides can relieve/reduce cold symptoms.
- Ineffective therapies include antibiotics, antivirals, and antihistamines alone.
- Vitamin and herbal therapies are vitamin C, echinacea, while vitamin D and vitamin E need further research.
