The length of the dark night can make a person very lonely, especially for those who sleep or live alone. In fact, feeling lonely at night can strike anyone, making them feel sad or scared. It's important to know that you're feeling lonely, but that doesn't mean you have to give in and suffer all night long. There are many things you can do to make your evenings more lively and enjoyable.
Step
Method 1 of 3: Keeping yourself busy at night
Step 1. Get moving
There are many ways to move your body and get loneliness out of your mind. Try exercising, dancing to your favorite song, jumping in bed, or learning karate on YouTube.
- Moving your body will trigger endorphins, which will improve your mood and help you deal with feelings of loneliness. Just make sure you don't move your body too close to bedtime so your body and mind won't have a hard time lowering its activity and getting ready for bed. For some people, exercise at night frees them to sleep a bit late while maintaining their health.
- Do things that are funny and fun, like playing music and dancing while only wearing your underwear. You will laugh, and joy will replace loneliness.
Step 2. Look for inspiration
Night is a time of great negative emotion, especially if you are alone. However, this feeling can be countered with positive things that will reduce your loneliness.
Browse Pinterest or Google for inspirational quotes that you can set as your computer or phone wallpaper, or on your social media profile picture. Read autobiographies of successful people you admire. You can also watch fun and educational TED Talks
Step 3. Immerse yourself in another world
Read a good book, watch an interesting movie, marathon a television series, or surf the internet. All of these things will take the brain to another world and distract from your loneliness. When the drowsiness begins to come, you can go to sleep.
Step 4. Go for a drive or a walk
Sometimes, the best way to deal with loneliness is to go outside (weather permitting. A little change of scenery and atmosphere can make you forget the loneliness that hit you before. You may even bump into an acquaintance and chat for a while. Or, you might come across something unexpected. interesting on the road.
Try adventuring in unknown places. For example, drive to a corner of the city that is still unfamiliar to you, or an area you rarely visit. Be careful, make sure the area is safe. In this way, you gain new experiences as part of your self-healing effort from loneliness
Step 5. Increase your knowledge
Some experts suggest increasing knowledge about loneliness to overcome loneliness. The more you know about loneliness and how often it occurs, the less lonely you will feel. Just knowing that even though this feeling hurts, so many people feel the same way, will you feel a little better.
Learn about this through articles on the internet or books in the library. Always carry the article or book with you so you can read it when you feel lonely. You can also open up motivational quotes that you like and read to ease the feeling of loneliness. One great example is Emily White's Lonely: Learning to Live with Solitude
Step 6. Enjoy your solitude
Realize that you are your best friend. You don't need other people to do interesting things or feel happy. Being together is great, but you also need to enjoy being alone. Having time for yourself is very valuable. Just by enjoying yourself and your solitude, the feeling of loneliness should not bother you anymore.
- When you feel lonely, take time to relax and close your eyes. Focus on the breath and the feeling of each part of your body. Be in the moment and focus on yourself.
- Try saying motivational phrases to remind yourself that you don't feel alone and treat yourself gently when you feel lonely. Right now you are suffering. Suffering is a part of human life. Be kind to yourself in this moment. Allow yourself to pour out the kindness you need.
- This technique may not work for some people. Some people can't relax while concentrating on themselves when they're lonely and prefer distraction. This is normal and that's okay.
Method 2 of 3: With Others
Step 1. Call someone
Find someone to chat with at any time of the night (even at 2pm). This person could be your spouse, sibling, parent, or best friend. Wake your partner or call someone you want to chat with. Anyway, find someone to help you get rid of your loneliness.
- If it's not too late, try to find someone who will be happy to hear your voice, such as a parent or grandparent. Not only will they feel happy, but your spirits will also rise.
- If loneliness hits when it's too late to call someone, write an email or letter to your loved one. Even if you're used to fast-paced relationships in this instantaneous era, this way of writing a letter to a loved one is a great way to really put your feelings and thoughts into words in a letter.
- You can also invite people to see a movie, have dinner, or just hang out. If you meet close friends or family, invite them to stay. Sometimes, it's comforting to know someone else is behind your guest bedroom door.
Step 2. Go outside
One way to deal with loneliness is to go out of the house until it's time to sleep. This does not mean you have to stay up until the sun returns to show its face. Just go see a movie with friends, play with a classmate, or have dinner with workmates.
- If you are feeling depressed or sad, you may be reluctant to go out. However, this is precisely what you need to do the most. What's more, when you get home, you'll be sleepy and don't have time to feel lonely.
- If you really don't want to go out, try this: tell a friend that you can only see each other until a certain time. Then, maybe you just feel better while chatting together and say goodbye at the appointed time.
Step 3. Join a group or find a new hobby
Take part in an activity or class that excites you in the evening. This way, you can get rid of the loneliness and have structure in your evenings. Although there are no group gatherings at 2pm, you can find group activities in the evenings, such as yoga, taici, knitting, and painting.
Look for people with similar interests to yours and events being held near your home. Who knows, you might meet someone who has a similar problem. You can spend time together, chat, or make video calls to beat each other's loneliness
Step 4. Do social activities
When you're feeling down, it's very easy to focus your attention and energy on yourself, which increases negative feelings. Instead, focus all your attention and energy outward, your mind will be distracted from feeling lonely.
- Try volunteering at homeless or animal shelters, or other places where volunteering is needed. Your time will be wasted by positive activities at the charity event.
- Try visiting a nursing home or a patient in a hospital. If there is a relative who has been hospitalized for a long time, visit him and cheer him up. We will feel grateful for the luck we have after seeing the misfortune of others. helping others will awaken your perspective.
Method 3 of 3: Sleeping Alone
Step 1. Establish your bedtime routine
Going to bed and getting up at roughly the same time each day will help reduce stress each night. This routine needs to be built in a few weeks. So don't be discouraged if you fail in your first few attempts.
Go to bed early, while there is still noise outside the room. That way, you won't feel too alone. This technique can help you feel comfortable because there are still noises in the next room or people on the street
Step 2. Relax before going to bed
Take some time to unwind before going to bed. Reduce exposure to television and cell phones at least 20 minutes before bedtime to help give your brain a rest before bed.
Other techniques for calming yourself down include meditation, breathing exercises, visualization, and structured muscle relaxation. You can also try reading a book or magazine in low light, playing crossword puzzles, or listening to soft music
Step 3. Don't force yourself to sleep if you can't
You will only increase your anxiety if you try to force sleep. If you can't sleep, get up and move to another room and do an activity that relaxes you. Over time, you will feel calm and ready to go back to sleep.
Step 4. Beware of the light
People sleep better at night after being exposed to the sun during the day. In addition, limit exposure to light in the bedroom when sleeping because the light will make it difficult for people to sleep.
Use a sleep mask if you don't have a light-blocking mosquito net. These masks are affordable and are widely sold in pharmacies or online stores
Step 5. Don't take a nap
If you stay awake during the day, you will feel tired and sleepy at night. This way, you no longer have time to feel lonely or stressed out in bed.
Step 6. Provide background noise in your room
Try using ambient sound or white noise. Many people like nature sounds like waterfalls or rainforests.
- These sounds can be searched in sound machines or apps on smartphones, tablets and computers.
- For those who feel lonely when sleeping alone, please turn on the television at a low volume. His voice may calm you down. If possible, direct the light from the television screen away from you so it doesn't interfere with sleep.
Tips
- A person can be alone even if he doesn't feel lonely, and often a person wants to be alone, for example when reading a book, sleeping, or watching a favorite television series alone. On the other hand, loneliness comes when you are alone and feel sad about being alone. In this situation, it is very important to have perception.
- Loneliness can lead to obesity and high blood pressure (up to 30 points), which can lead to insomnia. Therefore, it is very important to recognize your loneliness before it is too late.
- Roughly 10% of North Americans experience chronic loneliness.
- Everyone is lonely at some point, even when surrounded by other people. There are times when humans feel good and bad. This is normal so don't be too hard on yourself.l
- Read a good book, or, if you want to try something new, watch a funny movie or television series.
- Try adopting a pet like a dog or cat to deal with your loneliness.
- Remember, you may be feeling very, very sad because you are lonely. However, years later, it is these moments that will stay in your memory for being so open and real. Don't fight, this feeling is very natural to feel.
