Maybe you've come across various methods to cleanse or detoxify the body and remove harmful toxins. Proponents claim that regular cleansing can have benefits for overall health, such as being more energetic, sleeping better, and being able to lose weight. All of this looks beautiful, but unfortunately, there is no scientific evidence to support that body cleansing is beneficial to health. However, you can still benefit from this method! If you really want to do body cleansing, you have to live a healthy lifestyle. Doctors agree that these lifestyle changes are far more beneficial than body cleansing plans. So, just follow the steps in this article to enjoy a cleaner life.
Step
Method 1 of 2: Cleansing the Body in a Healthy Way
If you want to do a body cleanse, this is a great option! A healthy lifestyle can make you better and live longer. However, doctors agree that the way to do it right is not to detox or cleanse. On the other hand, some small changes in lifestyle can give better results. Try the steps below to live a cleaner lifestyle.
Step 1. Follow a healthy, balanced diet at all times
Instead of going on a special "detox" or "cleansing" diet, doctors recommend sticking to a healthy, balanced diet. This is the best method to improve health, and a better option than dieting or detoxing.
- As a general guide, a balanced diet is to eat at least 5 servings of fruits and vegetables, whole grains, fish and lean protein, and low-fat dairy products each day.
- As much as possible avoid sweet foods, fried, fatty, and processed foods.
- If you suffer from a health condition, such as diabetes or heart disease, always follow the dietary restrictions recommended by your doctor.
Step 2. Do exercise every day
Staying active is an important part of a healthy lifestyle. Do exercise for at least 30 minutes most days. You can do it all at once, or divide it into several exercises throughout the day if you don't have much time.
Step 3. Keep your weight in a healthy range
Excess weight can increase the risk of developing various health problems. Do your best to keep your weight in a healthy range. Consult with your doctor about a diet and exercise program that is suitable for you to get to your ideal weight.
The good news is that following a healthy diet and being active to cleanse your body will make it easier for you to maintain a healthy weight
Step 4. Drink plenty of water every day
Any healthy living plan must involve water. In general, drinking 8 glasses of water every day is a good dose. So, try to follow these general guidelines as best you can.
- Let your body tell you when to drink. If your urine is dark in color and you feel thirsty, you are starting to lose fluids.
- In general, water is better than juice, and definitely better than fizzy drinks. Both types of these drinks will increase your sugar and calorie intake.
Step 5. Try to get 7 to 9 hours of sleep at night
Sleep is very important for physical and mental health, and lack of sleep can cause health problems. Adults need 7-9 hours of sleep every night. Work hard to follow this timeframe to keep yourself healthy.
Step 6. Drink alcohol in moderation
While you may drink it occasionally while you are trying to cleanse your body, do so in a controlled manner. Drink only in moderation, or don't drink at all.
The US Centers for Disease Control and Prevention (CDC / Centers for Disease Control and Prevention) recommends that women only consume 1 drink a day, and 2 drinks for men. Follow these recommendations so you don't drink to excess
Step 7. Quit smoking or never start
Smoking is clearly not healthy, regardless of the number of cigarettes smoked. So, never do it even once. If you smoke, try to quit as soon as possible. If you are not a smoker, never start.
Step 8. Go to the doctor if you suffer from health problems
If you have a problem that you think needs to be detoxified, you may have an underlying health problem. If this happens, you should leave this to a medical professional. Don't hesitate to go to the doctor for a checkup if you feel something is wrong. This is the best course of action to keep you healthy.
Method 2 of 2: Body Cleansing to Avoid
Maybe you've come across a variety of body cleansing and detoxification programs on the internet. There is an industry that focuses on selling body cleansing designs and products to people who want to live a healthy life. Unfortunately, most doctors agree that most of these designs provide no real health benefit, and can even be harmful. You should not be tempted by the offer, and just follow a healthier lifestyle.
Step 1. Consult a doctor before you undergo cleansing and detoxification of the body
There are a variety of body cleansing plans on the market, from diets to juices and specialty drinks. In most cases, these designs will not produce great results, and some of them can be dangerous. If you still want to try it, consult your doctor first.
Step 2. Avoid wasting money on body cleansing products
Body cleansing is big business, and some of its products are very expensive. Pills, juices, foot pads, and professional treatments can sell for millions of rupiah. Since doctors say that this treatment is useless, you should use the money for other purposes.
Step 3. Avoid using body washes with juices or liquid diets
Well-known body cleansing methods for weight loss usually require you to consume juices or other fluids within a few days to a week. This is a dangerous action because you will be deprived of essential nutrients. This extreme cleansing is actually counterproductive because the lost weight will come back again when you start eating normally. This kind of diet is not recommended by doctors, and they recommend that you should stick to a healthy diet and exercise in order to lose weight.
Step 4. Avoid doing colon cleansing, unless advised by a doctor
Colon cleansing is a popular detox plan that involves cleansing the colon using an enema. There is no scientific evidence to suggest that colon cleansing is beneficial, and may even be harmful for some people. Never undergo this method.
The biggest risks of colon cleansing methods are dehydration and mineral imbalance. The colon is also at risk of being damaged when you use too many enemas
Medical Overview
Doing body cleansing is a good decision! This indicates that you are serious about your health and are trying to make positive changes. However, instead of trying body cleansing plans, doctors recommend that you lead an overall healthy lifestyle. Nothing can replace a healthy diet, regular exercise, adequate sleep, and quitting harmful habits (such as smoking and drinking alcohol). By making these changes, you can cleanse your body successfully and reap its benefits.
