Are you dissatisfied with your natural breast size, but reluctant to spend the money and time on surgery? You are not alone. These days, many women are starting to try natural ways to enlarge breasts without surgery. Although the results obtained from these methods are not very noticeable when compared to the implant method, with patience in trying various solutions, a moderate increase can be achieved. However, it is important to know that many "tricks" are not supported by scientific evidence. Even if some methods can be scientifically justified, no guarantee of success can be given. See Step 1 to start trying to increase your bust size.
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Method 1 of 4: Enlarge Breasts Visually
Step 1. Practice good posture
Some women notice that their breasts look smaller than they actually are when they are in a slouched posture. For a look that makes your breasts look bigger, straighten your body! Stand up straight, with your head up, and shoulders back. Keep your neck straight, don't let your neck bend. Puff out your chest as you stand and walk. Look at yourself in the mirror. You will be surprised at the difference this trick can make!
Step 2. Use a top with decoration on the chest
One of the often overlooked ways to make your breasts look bigger is to wear clothes that emphasize the natural curves of your body. For example, a t-shirt with puffs, tassels, or ruffles on the chest can create the illusion of making your breasts look bigger. The same effect can be achieved with proper use of the scarf.
Another effective way is to use a t-shirt that has horizontal stripes on the chest. For the same reason that those who are overweight fear not to wear clothes like this, those who want to increase their bust size can use clothes with this pattern. This pattern adds volume to your body
Step 3. Use the right size bra
Wearing a bra that is too small or too large can make your breasts look smaller than they really are. In addition, bras of the wrong size are uncomfortable to wear! Ideally, a bra should support and lift your breasts, not flatten or make your breasts hang limp. If you think you're wearing the wrong size bra, ask to try on bras when you shop. Some women who wear one bra size for several years find that after they review it, they look (and feel) much better.
Step 4. Use a push-up/padding bra
A bra with padding can add volume and make your breasts look bigger. Push-up bras can "lift" your breasts and produce the appearance of fuller, larger breasts. Use this type of bra for clothes that are suitable for larger breasts.
Although some may suggest it, avoid using multiple bras at once. This is generally a bad idea, no matter what type of bra you use. While this method can make your breasts look a little bigger if done correctly, it can be very uncomfortable and require you to adjust your bra position throughout the day
Step 5. Avoid bras that are thin or tight
If you are concerned about the size of your breasts, avoid wearing a bra that is thin and lacy. A bra like this might look great on a shop mannequin, but, on a human, it wouldn't look that great. This bra does not provide the support that affects your breasts, thus making your breasts look small. It's better to use a push-up/padding bra to maximize your natural size.
You may also want to avoid bras that are too tight, such as sports bras (unless you're exercising, of course), as these will flatten your chest instead of accentuating your bust. Sports bras are effective if you want to train without problems, but they are not effective for enlarging your breasts
Step 6. Don't stuff your bra
This high school trick can make your breasts look bigger, but only use it as a last resort. Using a tissue or cloth to increase breast size can be very uncomfortable, especially if the added material makes you sweat or irritates your skin. If you use extra padding, your breasts may look unequal or uneven. Existing padding may also fall off or pop out of your chest. Therefore, avoid bra filling unless you are sure that you have to.
Method 2 of 4: Using Herbal Medicines
Step 1. Consider carefully to consume breast enlargement herbs
Several types of herbs and plant-based supplements for breast enlargement are sold online and in natural medicine stores. Although some women testify that these drugs are effective, there is no scientific evidence that they are as effective as traditional "Western" medicines. Therefore, herbal medicines should be considered with some skepticism. Furthermore, some naturopathic herbs can cause serious health complications in those taking certain medications (especially blood thinners), so talk to your doctor before starting herbal supplements. Some types of herbs that are claimed to be successful in enlarging breasts are:
- Saw palmetto
- Fennel
- Kava
- Wild yam
- Chaste berry tree
- black cohosh
- Fenugreek/Cinnamon
Step 2. Consider using unverified natural oils or creams
In addition to herbal supplements that claim to increase breast size, many lotions, oils, and creams are also thought to do this. As with herbs, there is no scientific evidence that these ingredients can have a significant effect on breast growth, although some women testify that these products work. Before trying to use any of these methods, contact your doctor and consult to find more effective and accountable ways to enlarge breasts.
Some hormonal treatments such as estrogen are packaged in topical form. In sufficient doses, medications like this can make your breasts grow. Don't get confused so you can't tell the difference between these hormonal creams, which can produce other side effects, from naturopathic medications
Step 3. Try doing a breast massage
Certain sources claim that breast massage with the right technique can make it bigger. Sometimes, these sources will advise you to use certain oils, creams, or equipment to stimulate breast growth. While this massage will make you feel comfortable and can calm you down, which in turn can improve your mood and maintain your posture, be aware that there is no scientific evidence that breast growth can be stimulated through massage.
However, since it's safe and inexpensive (unless you buy a massager at a naturopathic drug store), give it a try if you want. As explained above, massage can be a good tool for achieving a contented and calm mood
Method 3 of 4: Diet and Exercise
Step 1. Work your chest muscles
Lifting weights is not only a great way to improve your strength, mood and general health - it's also a powerful way to increase your bust size! Specifically, exercising the pectoral (chest) muscles under your breasts with regular strength training can help increase the size, firmness, and attractiveness of your breasts. Below are two examples of exercises you can try:
- Chest press: Lie on your back with your knees bent and feet flat on the floor. Hold one dumbbell in each hand, with your elbows bent at a 90-degree angle. Use your chest muscles to lift the weight toward the ceiling and touch them together. Lower the weight back to its starting position slowly and smoothly. Do 3 sets of exercises, with each set of 12-15 repetitions. Do this exercise 3-5 times a week.
- Push-ups: Bend on the floor with your hands and knees. Lift your legs up and straighten them, stacking your balance on the tips of your toes. Bend your arms to lower your body so that it is close to the floor. Use your arms and chest to return your body to the starting position. Keep your back straight and your hips raised so that your body forms a straight line. You can press your knees to the floor if standard push-ups are too difficult for you. Do 3 sets of 12-15 reps each. Repeat 3-5 times a week.
Step 2. Also focus on your shoulder and back muscles
The chest muscles are not the only muscles you should work on. In general, when you're doing strength training, you need to make sure you're working all the major muscle groups each week to get maximum total body strength and prevent injury. In addition, building muscle groups other than the chest muscle group can have a positive effect on your bust size. For example, strengthening your back and shoulder muscles can make your upper body look shaped, strong, and help you maintain an upright posture. These two things can help you in making your breasts look bigger and shaped. Get started working your shoulders and back with some of the sample exercises below:
- Y Raise: Stand with your feet apart at shoulder level. Hold one dumbbell in each hand in front of your thighs. In a smooth, controlled motion, lift the dumbbells in front and over your body so that you form a "Y" shape. Maintain a straight body position and back posture as you do this. Complete the exercise by slowly lowering the weight to its starting position. Do 3 sets (with 15-20 repetitions for each set). Do 3-5 times the exercise every week.
- Renegade Row: Hold two dumbbells and position yourself in a push-up posture. Both arms should be in a straight position. Balance your hips, pulling a dumbbell from the floor towards your chest, keeping your elbows tucked into your body. Lower the dumbbell back to the floor and repeat the same process for the other arm. Do 3 sets of exercises with 12-15 reps for each set, 3-5 times a week.
Step 3. Don't be afraid to get too big
In fact, the claim that women can become big, very muscular, and unattractive because of strength training is a myth. In fact, it is almost impossible for a woman to be big and muscular if she is not a professional bodybuilder or is not on steroids. Women don't produce as much testosterone as men, so it's harder for women to get big muscles. While women can get stronger and have more toned bodies, they have to train the way a professional athlete trains or use steroids to start looking masculine muscular.
Step 4. If you are thin, consider gaining weight
Breasts are formed mainly from fatty tissue. Like other fatty tissues in the body, breasts will also get smaller when a woman loses weight. If you are thin and have small breasts, adding a few pounds of fat can help enlarge your breasts. However, avoid eating too much. The negative effects caused by too fast weight gain and obesity are not small. Your best bet is to increase your calorie intake moderately for a week or two and then assess the results you get. If you don't like it, go back to your previous diet.
- It is important to remember that every woman has a different weight allocation. Some may gain weight in the thighs, abdomen, or elsewhere before the chest.
- Following a healthy diet is important if you are trying to gain weight. Increase your intake of protein, healthy fats, and complex carbohydrates, rather than foods rich in unhealthy fats and sugar. In addition, keep your body active; The Centers for Disease Control (CDC) recommends 2 hours and 30 minutes of aerobic exercise each week with at least two strength-training sessions.
Step 5. Don't believe in the "shrinking area" myth
Unfortunately, it is a common belief that fat levels in certain areas of your body can be reduced by training these areas. In fact, this is not true; You can add or remove fat from your body as a whole, but you can't do it only in certain areas. This concept has been debunked by scientific research. So, if you want to get bigger breasts, don't waste your time trying these myths. Definitely won't work!
While you can't gain or lose fat in specific areas of your body, you can selectively build muscle by training certain areas through strength training. However, keep in mind that most people look their best (and have the lowest risk of injury) when they train with variety and on a balanced schedule
Method 4 of 4: Getting Bigger Breasts through the Use of Drugs
Step 1. Get bigger breasts with birth control pills
For women who want to prevent unwanted pregnancies, and, coincidentally also want to get bigger breasts, birth control pills can be an effective solution; Breast growth is usually a side effect of many types of hormonal birth control pills. Most birth control pills contain the female hormone estrogen, which can cause breast growth. However, never ever taking birth control pills just to get bigger breasts. Birth control pills are a powerful medical device and can cause serious side effects (although this is a rare condition). Since not all of these pills contain estrogen and birth control pills that contain estrogen can cause side effects on your body, talk to your doctor before starting birth control pills. Some of the side effects are:
- Changing mood
- Nausea
- Headache
- Decreased sex drive
- Weight gain
- Bleeding
- Be aware that not all women get bigger breasts when they take birth control pills, the growth that may occur is also usually not significant.
Step 2. Get bigger breasts through estrogen therapy
Estrogen, the natural female sex hormone, can be prescribed for a number of reasons. For example, middle-aged women can use estrogen to relieve menopausal symptoms. One of the side effects of estrogen therapy is breast enlargement. However, again, never ever consume estrogen only to enlarge your breasts. Replacing your body's natural supply of estrogen with artificial supplements can have side effects and increase your risk for long-term health problems. Do this therapy only if your doctor has recommended it for some reason. Estrogen side effects include:
- Headache
- Nausea
- Weight gain
- Vaginal discharge
- Breast sagging
- Increased chance of breast, endometrial, and ovarian cancer.
- An increased chance of having a stroke or blood clot.
Step 3. Get bigger breasts from progesterone therapy
Progesterone is another natural female sex hormone which can also be prescribed based on several reasons. One of them, progesterone is used to prevent uterine growth in women taking estrogen. Like estrogen, progesterone can increase breast size slightly. However, like estrogen, progesterone is also a serious medical tool and should not consumed only to enlarge breasts. Do this therapy only if your doctor has recommended it for you for other reasons. Some of the side effects of progesterone are:
- Hair growth or acne
- Cough
- Weight change
- Joint pain
- Vaginal irritation
- Symptoms similar to estrogen therapy (including an increased risk of certain types of cancer and serious medical conditions)
- Sometimes, depression
Step 4. Get bigger breasts through SSRIs
Selective serotonin reuptake inhibitors, or SSRIs, are a type of anti-depressant medication that can cause an increase in breast size as a side effect. While SSRIs are fairly safe and free of complications when compared to other anti-depressants, their unprovoked use is also unsafe. So, again, consider this option only if your doctor has advised it. never ever take SSRIs just to get bigger breasts. In addition to breast enlargement, some other side effects of SSRIs include:
- Nausea
- Decreased sex drive
- Headache
- Hard to sleep
- Mouth feels dry
- Weight gain
- Dizzy
Warning
- Although herbs are natural medicines, excessive consumption will still produce negative effects on your body. Talk to your doctor before you start taking herbal supplements for breast enlargement.
- Birth control pills do not protect you from getting sexually transmitted diseases. If you are taking birth control pills, you should still use a condom unless you are in a monogamous relationship with a partner who has been tested for health.
