Beauty comes in many shapes and sizes, but face it: in modern society big breasts are considered more attractive, and those who are not blessed with big breasts are trying to find ways to get them. Actually enlarging breasts is not difficult; There are several ways to increase breast size without surgery, and surgery isn't as dangerous as it used to be, so you probably shouldn't cross this option out. Read on to learn about the exercises, ingredients, products and surgeries that will increase your bust size by a cup or two.
Step
Method 1 of 4: Exercise and Eat
Step 1. Do push-ups
You might think push-ups are an exercise for your arms, but they're actually also beneficial for sharpening your pectorals, which are chest muscles. Exercising the pectoral area strengthens and enlarges the chest and makes the breasts look fuller and bigger. As a bonus, your arms also get toned and muscular. Do 15 push-ups for 3 sets at least every other day to start. When your arms and chest are stronger, increase the number of push-ups for each set.
- Position yourself on the floor with your arms bent at your sides and your palms flat on the floor.
- Push your arms up to lift your torso, keeping your knees straight and your toes facing the floor. Keep pushing until your arms are straight. If you want, you can first use your knees as support on the floor so that push-ups are easier.
- Lower your body slowly to the floor, and repeat. Focus on flexing your chest muscles as you do this.
Step 2. Do dumbbell chest press
This is another great exercise to build, enlarge, and strengthen the chest muscles and encourage breast tissue. Choose dumbbells that are comfortable to lift for 3 sets of 8 - 12 repetitions. To get started you can use 3, 4, or 5 kg dumbbells. Two or three times a week, do dumbbell chest presses 10 times for 3 sets. As you get stronger, increase the number of reps per set.
- Lie on an incline bench. Hold the weights at the sides of the body.
- Lift the weights above your chest, straightening your arms, so that the two ends of the weights meet.
- Lower the weight slowly and repeat.
Step 3. Perform isometric chest contractions
This exercise contracts muscles without enlarging them, and is great for increasing chest size. For this exercise, you will need a small towel. Do it at least three times a week for best results.
- Stand with your feet shoulder-width apart.
- Hold a small towel in front of your chest with your arms outstretched.
- Pull on both sides of the towel at the same time, so that your chest muscles contract in short strokes.
- With the towel still stretched, continue to pull in a pulsating motion for three minutes.
Step 4. Take more estrogen
The hormones that make up a woman's breasts during puberty stop producing around the age of 18 or 19. After that, you can increase your estrogen by eating lots of soy products such as soy milk, tofu, soy beans, and soy cheese. Breast enlargement pills are made from estrogen obtained from plants to get the same effect.
Step 5. Gain overall weight
If you diet and exercise to slim down, then your breasts will also be affected. Eating more calories will make your breasts bigger, if you don't mind the rest of your body getting bigger too. Pregnancy will also enlarge the breasts naturally.
Method 2 of 4: Trying Cosmetic Solutions
Step 1. Look for something that adds to the contours of the bust
You may use make-up to contour your cheeks and chin, but you may not know that make-up can also be used to contour your breasts. Although temporary, you can get the appearance of bigger breasts in an inexpensive and easy way with a little practice.
- Dress fully with the bra and clothes you want to wear. Since this solution involves tricking the eye, the cleavage and chest area should be visible, so wear a low cut top.
- If you're worried that your make-up will stain your clothes, cover it with a tissue. Maybe you don't want to do this trick when you're wearing a white shirt.
- Create cleavage shadows by applying dark bronzer between the breasts. Use a brush and sweep upwards from the center of the chest up and out to create a v shape between the breasts.
- Apply lighter-colored powder on the top of the bust, Use a sponge to blend the boundaries between powder and bronzer for a natural result.
Step 2. Buy a push-up bra
Bra technology has progressed to the point where you can have beautiful, natural-looking breasts without having to undergo surgery or exercise. Buy a push-up bra that is comfortable and makes your chest look the way you want it to. A good push-up bra is one that doesn't make your breasts look heavy, doesn't shift when you move, and doesn't make your breasts look tapered or oddly shaped.
- Push-up bras with additional foam can increase breast size by several cups. Add one, two or three cup sizes larger.
- Try first before buying. You may not know how many changes a push-up bra can make, just make sure you feel comfortable and your breasts look natural.
- Push-up bras are made of foam, gel and even water for a natural look.
Step 3. Use chicken fillet
This silicone is included in a non-foaming bra for a realistic simulation. The weight, texture and appearance is close to natural breasts. You can buy one that matches your skin tone or one that is transparent.
Method 3 of 4: Using Breast Enlargement Products
Step 1. Consider using a breast enlargement cream
There are many topical creams available in the market that contain estrogen and collagen, which claim to increase the size and firmness of the breasts. This cream is said to be able to pump the cells in the breast and make it look bigger, it can cost millions of rupiah per bottle. There is no enlargement cream that has been proven to enlarge breasts, some sources even say the cream is not safe to use. If you want to try it, look for creams that contain natural ingredients such as shea butter and aloe vera. If the cream does not work to enlarge the breast, at least it will make it softer and moister.
Step 2. Consider using Brava
This device is a breast enlargement vacuum that costs around Rp. 10 million, but although it is expensive, research shows that this device can make breast cells enlarge and multiply, so that the breasts can enlarge by a cup or more. This tool is attached to the breast like a bra, then the vacuum will work on the breast tissue and increase the size of the breast over time. It will take at least 10 weeks for the changes to be visible.
Step 3. Find out about breast fillers
Breast fillers are hyaluronic acid that is injected into the breast. After a few injections, the breasts will enlarge by a cup or two. Each injection takes 30 to 90 minutes, and costs tens of millions of rupiah.
- Breast fillers may have dangerous side effects, so do your research carefully before deciding.
- In some cases, some sort of "adjustment" may be needed to make the breast filler look natural.
Step 4. Consider getting a fat injection
In this procedure, fat is taken from the abdomen or buttocks and injected into the breasts to make them fuller. Since some of the fat is absorbed by the body, it may take several injections to see the results. Do this method with caution, as there is a chance that the fat will calcify and cause serious health complications.
Step 5. Find out about electric acupuncture
In this procedure, a needle is inserted into the breast to transfer electricity to the breast cells. This is a popular treatment among celebrities. In some cases this enlargement does not last long, so you may need more than one treatment. There is no scientific information on the long-term effects of this method, so you need to be careful.
Method 4 of 4: Considering the Magnification Operation
Step 1. Know the different types of breast implants
You can choose a saline or silicone implant. Women say that silicone implants feel more "real" but are also dangerous if they leak inside the breast. These two implants cost between Rp 50 million - Rp 100 million.
- In the past, silicone breast implants were withdrawn from the market because they caused serious health problems. Some women experience their implants "shifting" over time, causing the breasts to tilt and causing other cosmetic problems. After being redeveloped scientifically, silicone implants were thrown back on the market.
- Breast augmentation surgery is usually not covered by insurance companies.
Step 2. See a plastic surgeon
If you have already decided on breast implants, consult with a plastic surgeon which type of implant is right for you. You must clearly know the size and shape of the bust you want. The doctor will show you an overview of the changes in the figure that will be caused by breast enlargement and guide you through the surgery process.
- Look for an experienced surgeon with a good reputation. You certainly do not want to be tested by an inexperienced doctor.
- Talk to your doctor if you are on any other medication so that it doesn't conflict with the medications you need during and after surgery.
Step 3. Go through the operation and recovery process
You will be given anesthesia when your doctor is operating under the breast, under the armpit, or around the nipple, depending on the type of surgery you agreed to. Usually the operation takes 1-2 hours. The breast will then be covered with a bandage, and a channel will be inserted during the recovery process.
- Complications are possible with some types of surgery. Bleeding, wounds, and some other dangerous problems can occur.
- Most people need implant replacement after a few years, as the shape of the breast naturally changes over time.
- Breast implants tend to promote the development of cancer cells, and the breast may not be suitable for breastfeeding.
