Plastic surgery is one of the most effective options for breast enlargement, but many women cannot choose this method. Instead of changing breast size with risky methods, you can enlarge your breasts naturally. Diet and exercise can change the size of the breast, while the right choice of clothing makes the breasts seem bigger.
Step
Method 1 of 3: Keeping Healthy
Step 1. Understand things about breasts
Breasts are made up of mammary glands which are divided into lobes and covered by fatty tissue, blood vessels that function to divert blood to the breasts, and connective tissue of a protein called collagen to support the breasts.
Step 2. Eat foods that contain the nutrients you need
Although it does not change breast size significantly, vitamins are useful for maintaining a healthy body, instead of enlarging breasts. However, by taking the right vitamins, you can maintain the size and condition of your breasts at this time.
- Vitamin C helps the formation of collagen which is needed to support and maintain breast shape. The higher the level of collagen, the breasts are denser and more prominent.
- Vitamin B6 helps the formation of red blood cells. An increase in the number of red blood cells improves blood circulation throughout the body, including the breasts.
- Vitamin E plays an important role in controlling cholesterol and regulating fat storage throughout the body, including the breasts.
Step 3. Eat foods that contain phytoestrogens
Research shows that women whose levels of estrogen (a hormone that stimulates the appearance of female secondary sex characteristics) are lower than testosterone (a hormone that causes male secondary sex characteristics) usually have smaller breasts. Although scientists still debate the benefits of consuming foods containing phytoestrogens (plant hormones that are chemically similar to the human hormone estrogen), many women claim that they experience breast growth as a result of dieting with these foods. Get the intake of phytoestrogens by eating the following foods.
- Nuts and seed oils, such as fennel, walnuts, cashews, soybeans and sesame seeds
- Soybean foods, such as tofu and soy milk
- Whole grains, such as brown rice, quinoa, oats and barley
- Legumes commonly called peas
- Certain vegetables, such as beets, collards, carrots and cucumbers
- Certain fruits, such as prunes, raspberries, apples and pomegranates
- Beverages, such as coffee, red wine, white wine, black tea, or green tea
Step 4. Monitor weight
Changes in weight of a few pounds can have a big impact on body shape. When you gain weight, fat is stored in your breasts. When you lose weight, your waist becomes slimmer so that your breasts seem bigger.
- For those of you who are thin, try to increase your weight. To enlarge the breast, increase the fat tissue by eating more because the largest part of the breast is fat. However, keep in mind that your entire body will expand as you gain weight.
- Lose weight if you are fat. Your breasts may shrink as you lose weight, but a slimmer waist makes your breasts stand out and appear bigger.
Method 2 of 3: Train the Chest Muscles
Step 1. Perform movements to work the pectoral muscles
The enlargement of the pectoral muscles makes the breasts seem bigger because these muscles are right behind the breasts.
Step 2. Do light exercise 3 times a week at home using your body weight as a weight
- Push up is a movement that is usually done to train the chest area, especially the pectoral muscles and strengthen the body.
- Do the plank posture. Lie facedown on the floor resting on your palms. Stay in this position for as long as you can and try to stay longer each time you practice. In addition to strengthening the body, this movement increases the strength of the chest muscles.
- Work your chest muscles by doing dips (up and down movements) using 2 chairs. Place 2 chairs facing each other on the carpeted floor to prevent the chairs from shifting. Then, kneel between the two chairs while placing your palms on the seat of the chair. While resting on your palms, lift your feet off the floor by bending your knees and then lower your body without touching the floor and then rise again to the starting position. Do this movement as many times as you can. Do more reps as muscle strength increases.
Step 3. Hire a fitness trainer
A flexible training schedule gives you the opportunity to deepen certain movements over several sessions until you are able to practice on your own.
Step 4. Get used to standing or sitting with good posture
Your chest will be firmer and more prominent if you are able to maintain good posture. Practice strengthening your back muscles so that you can comfortably maintain good posture. This way, you can immediately correct your posture as soon as you start slouching.
Method 3 of 3: Wearing the Right Dress
Step 1. Put on a bra that's the right size for you
Wearing a bra that is too narrow or loose will make your breasts appear smaller. Purchase a bra at the mall or lingerie store and make sure it's the right size for you.
Step 2. Buy a good quality bra
Besides being more durable, a good quality bra is more comfortable to wear and able to support the breasts well.
Step 3. Put on a push-up bra
This bra serves to support and lift the breasts so that the breasts seem bigger. Try different styles of bras to find out how comfortable they are and how comfortable they are when worn.
Step 4. Wear tight clothing
Tight clothes make the shape of the chest clearly visible, while blouses or dresses that are loose or wrinkled make the body seem not curvy. However, don't wear clothes that are too tight! Tight shirts make you look even more unattractive.
Step 5. Use the inserts on the bra bowl or bra pads
Buy silicone pillows to support your breasts. If you want to save money, use foam rubber or other cushions you have at home.
Step 6. Contour your breasts using bronzer that is darker than your chest skin tone if bras and clothing don't provide a solution
- Dab bronzer on the inner side of the bust to form curves and look like shadows.
- Blend bronzer to make your makeup look more natural.
- Take a few steps back while looking in the mirror to make sure the curves of your breasts look natural, not painted!
- Dab powder according to skin tone on top of the bronzer to cover makeup and reduce shine.
Tips
- Diet and exercise usually pay off after some time. So, do not be disappointed if the results have not been seen in a short time.
- Don't focus too much on yourself. Many women consider large breasts to be important, but this is not necessarily beneficial. You can do things in various ways, but learn to accept yourself as you are. Remember that you have many advantages to be proud of besides your physical condition.
Warning
- Be careful when using inserts or bra pads, as they can slide or fall off, leaving you in an embarrassing situation. Take the time to check the position of the bra pads every time you go to the restroom.
- Don't sleep wearing a bra. Breasts do not develop and do not get bigger if wrapped in a tight and stiff bra.
- If you eat more to store fat in your breasts, remember that the rest of your body will be fat too! Don't gain too much weight.
- Don't rely on supplements. There are supplements that are beneficial for women, but there are also those that are very expensive and promoted to drain money. Remember that promises that are too grand are usually not true.
- Be careful when exercising. Consult with your doctor before starting a new exercise program so that you can exercise safely and avoid injury.
