3 Ways to Enlarge Breasts without Surgery

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3 Ways to Enlarge Breasts without Surgery
3 Ways to Enlarge Breasts without Surgery

Video: 3 Ways to Enlarge Breasts without Surgery

Video: 3 Ways to Enlarge Breasts without Surgery
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Breast size is determined by genetics, weight, age, and whether or not a woman is pregnant. Although breast augmentation surgery is the only way to increase breast size, there are some easy, non-surgical ways that can make your breasts appear bigger. You can also try exercise to make your breasts firmer. Talk to your doctor if you have other problems, such as being underweight, needing contraception, or considering alternatives to surgery.

Step

Method 1 of 3: Exercise to Increase Breast Size

Get Bigger Breasts Without Surgery Step 1
Get Bigger Breasts Without Surgery Step 1

Step 1. Do push-ups to tighten your breasts

Push-ups can strengthen the pectoral muscles under the breasts which can help lift the breasts so they look bigger. Start in a prone position with your hands directly under your shoulders. Then, slowly lift your body up. Push off the floor with straight arms. Lower your body, but don't let your stomach touch the floor, then lift your body up again.

  • Repeat 10 times for 1 set. Complete 2 to 3 sets twice per week.
  • Remember that push-ups don't actually enlarge your breasts. This exercise only forms the muscles under and around the breast tissue so that it is firmer.
Get Bigger Breasts Without Surgery Step 2
Get Bigger Breasts Without Surgery Step 2

Step 2. Take a plank position

Planks are a great exercise for toning and strengthening the entire body, but targeting the arms and chest can make your breasts appear larger. Start on your stomach, palms on the floor and toes pressed into the floor as before push-ups. Then, extend your arms so that your chest lifts. Straighten your back. Hold this position for 30 to 60 seconds, then lower yourself slowly back to the floor.

  • Rest 1 minute before repeating.
  • Do this exercise 2 to 3 times twice per week.
Get Bigger Breasts Without Surgery Step 3
Get Bigger Breasts Without Surgery Step 3

Step 3. Perform a fly lift

To do this, lie on your back on a bench or sports ball, with your arms at your sides. Hold one dumbbell in each hand and extend your arms out to your sides. When the arms reach their maximum length, bring them close to the center and meet above the chest. Move the arm like this a few times.

Do 2 15 fly lifts for the first time. Increase the number when you are comfortable with this movement

Get Bigger Breasts Without Surgery Step 4
Get Bigger Breasts Without Surgery Step 4

Step 4. Bench press with dumbbells

This exercise builds the chest muscles as well as the arms and shoulders. Lie on your back on a bench or sports ball. Then, push the dumbbells up so they meet above your chest. Hold for 1 second, then slowly lower the dumbbells until they are almost in line with your chest.

Do 10 reps to complete 1 set, for a total of 2 to 3 sets. Repeat twice per week

Tip: Make sure you also sit and stand up straight. An upright posture makes your breasts appear bigger. Imagine that there is a rope pulling your head from above, which extends all the way to your spine.

Method 2 of 3: Make Breasts Look Bigger

Get Bigger Breasts Without Surgery Step 5
Get Bigger Breasts Without Surgery Step 5

Step 1. Put on a push-up bra with added foam

This is the fastest and easiest way to increase breast size. If you don't have a push-up bra, go to a lingerie store or buy a bra online. Choose a push-up bra with wire underneath and foam in the cup.

  • Make sure the bra you buy is the right size. Ask the sales clerk if they can measure your bra size, or measure yourself before you go shopping.
  • Some push-up bras with foam can increase the cup size by 2 or 3 sizes. Look for foam with a comfortable thickness.

Tip: Crossed bra straps can also increase breast size and create deeper cleavage. If possible, look for a foam push-up bra with criss-cross straps or straps that can be worn crosswise.

Get Bigger Breasts Without Surgery Step 6
Get Bigger Breasts Without Surgery Step 6

Step 2. Wear tights to create the impression of a fuller chest

Tight tops will instantly make your breasts look bigger. Choose a top that is tight on the chest or a dress with a bodice that blends in.

Make sure you are comfortable. Don't wear anything that makes it difficult for you to breathe or to sit up

Get Bigger Breasts Without Surgery Step 7
Get Bigger Breasts Without Surgery Step 7

Step 3. Wear two bras at once to increase the cup size by two or three times

Wear a bra that is smaller for your size first, then layer it with a bra of the larger size. The effect of two layers of bra will increase the cup size to two or three times larger.

See how layered bras look under shirts. Maybe you need to adjust it to make it look natural

Get Bigger Breasts Without Surgery Step 8
Get Bigger Breasts Without Surgery Step 8

Step 4. Stuff the bra with foam or socks

You can buy special foam bras, sometimes called cutlets or cookies. These plugs are inserted into the bra to cover or under the breasts to create the impression of larger breasts. If there is no lather, you can use small socks to tuck into the bra. Fold or roll up two socks, and place one under each breast.

Don't use tissue. Wipes won't last all day and don't look as natural as foam or socks

Get Bigger Breasts Without Surgery Step 9
Get Bigger Breasts Without Surgery Step 9

Step 5. Make a contour on the bust with cosmetics

After putting on your bra and getting dressed, use a large brush to apply bronzer between your breasts to create a deeper cleavage. Blend it upwards and outwards, forming a V shape following the natural curve of your breasts. Then, apply highlighter over the breasts. Use a sponge or a large brush to blend the two together to create a natural finish.

Method 3 of 3: Discussing Options with the Doctor

Get Bigger Breasts Without Surgery Step 10
Get Bigger Breasts Without Surgery Step 10

Step 1. Talk to your doctor about trying to gain weight if you are underweight

Being underweight may mean not enough fat to fill your breasts. While you can't gain weight in just one area of your body, healthy weight gain can also increase breast size. Talk to your doctor to determine if you are underweight and if weight gain will benefit you

Try checking your body mass index (BMI) to see if your weight is in a healthy range

Get Bigger Breasts Without Surgery Step 11
Get Bigger Breasts Without Surgery Step 11

Step 2. Discuss the use of contraception if you need one

Don't take birth control pills just to make your breasts bigger. However, if you haven't or don't want to get pregnant, consider hormonal contraception. Remember that there is no guarantee that contraception will increase breast size because that is not the goal. Breast enlargement is just a possible side effect.

Hormonal contraceptives are available in the form of pills, IUDs, injections, and implants

Get Bigger Breasts Without Surgery Step 12
Get Bigger Breasts Without Surgery Step 12

Step 3. Check with your doctor before trying over-the-counter supplements

It's best to avoid pills and creams that promise bigger breasts because they rarely work. Over-the-counter breast enlargement products are not regulated by a regulatory body so the claims of effectiveness may be unfounded. If you want to try supplements, check with your doctor first. Even if it looks harmless, it's important that you check for interactions with other medications you're taking.

Warning: Some over-the-counter supplements may interact with prescription medications. Tell your doctor all the medications you are taking to make sure there are no interactions.

Get Bigger Breasts Without Surgery Step 13
Get Bigger Breasts Without Surgery Step 13

Step 4. Talk to your plastic surgeon about fat grafting as a non-surgical breast enlargement procedure

Fat grafting is a non-surgical breast augmentation technique. The trick, doctors inject fat from one area of the body to another area, such as the breast. Although it does not involve a scalpel, this procedure must still be performed by a plastic surgeon.

Remember that fat grafts are not covered by insurance so you will have to pay in full out of your pocket. There are risks, as with any other medical procedure. Discuss the risks and benefits with your doctor before deciding

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