The third eye or the inner eye is the energy center in the middle of the forehead which in biology is called the pineal gland. Many people believe that an activated third eye gives the ability to see and feel objects or energies. Meditating on the third eye known as trataka is the best way to activate the third eye chakra (ajna chakra) or energy center that gives you the opportunity to feel and understand extraordinary things.
Step
Part 1 of 3: Meditate
Step 1. Determine the most appropriate place to meditate
Find a place to meditate that is quiet and free of distractions. To make the third eye chakra easier to activate, meditate in the same place so that your body and mind get used to the situations and conditions in that place.
Step 2. Get in the habit of meditating at a certain time
Just like determining the location, many meditation practitioners benefit from meditating at the same time every day. Determine the time that you think is most appropriate to meditate, relax, and calm your mind. Do not meditate before or after eating. Many people prefer to meditate in the morning, but you can practice at any time as long as you do it consistently.
Step 3. Stretch before meditating
You are ready to sit in meditation longer and more comfortably when your body is free from tension. In addition, you will find it easier to calm your mind if you regularly practice stretching before meditating because meditation must be done with a calm mind. To do so, perform the following movements for 30 seconds each:
- Sit on the floor while straightening your legs then bring your chest to your thighs while trying to touch your toes
- Straighten your arms above your head and stretch them like you want to touch the ceiling
- Lie on your back and straighten your legs up so that your feet are perpendicular to the floor
Step 4. Find the most comfortable sitting position
In general, the ideal sitting position for meditation is sitting cross-legged in a relaxed state. If this pose feels uncomfortable or difficult to do, change sitting positions until you find a posture that is most comfortable for you to breathe and meditate. Practice until you can sit cross-legged on the floor.
- Sit up straight while pulling your shoulders back slightly.
- Place your palms on your thighs or knees. Choose a more comfortable hand position.
- Hold your head up and gently close your eyes.
Step 5. Relax muscles all over the body
Sit down without making any movement while breathing deeply. Observe any physical sensations you feel. If your body still feels tense, relax before meditating.
- While sitting cross-legged, relax the tense muscles one by one
- Distract from the things that are weighing on your mind and focus on what you are doing and experiencing
- Feel your body expand and contract with your breath
Step 6. Breathe calmly and regularly
Breathing is an important aspect of any meditation. Direct your full attention only to the breath flowing in and out. Inhale for 3 counts, exhale for 3 counts. Do 2 more breaths and then start meditating.
Step 7. Focus your thoughts
Currently, the object that is the center of attention is the third eye in the middle of the forehead. While keeping your eyes closed, imagine that you are looking at your third eye and stay focused while you meditate. Count backwards from 100 while concentrating. If you can't focus on the third eye yet, don't worry! You can meditate well if you practice diligently for some time and it takes longer to activate the third eye.
Part 2 of 3: Activating the Third Eye
Step 1. Access the third eye
When the countdown from 100 reaches 1, you're ready to access the third eye. If you are able to focus properly, you will find yourself in a room so dark that you cannot see anything except the third eye chakra. When the third eye is activated, the brain relaxes, but its function increases because both sides of the brain work together so you can feel the energy around you.
- You have successfully accessed the third eye if you are able to feel the different levels of energy flowing through and around your body.
- You know that the third eye is activated if you are able to focus well on a particular object or image and your mind is focused solely on that object or image.
Step 2. Take advantage of the ability of the third eye
Everyone experiences a different reaction when the third eye is activated. Some people see various visual effects through flashing thoughts, such as seeing natural landscapes, waterfalls, people, trains, and other images they have seen. There are also those who describe it as the ability to read minds like looking at text running on a blackboard.
Step 3. Focus on the third eye for 10-15 minutes
Headaches often occur when the new third eye is activated. This complaint will go away by itself if you practice diligently. In order to be able to appreciate the ability of the third eye to the fullest, focus on a particular object, such as a number, picture, or object while focusing on the selected object.
Step 4. End the meditation by restoring consciousness
Distract attention from the third eye. While remaining relaxed, try to be more aware of your breath. Focus on the flow of breath in and out through the nose. Sometimes, counting makes you more focused on your breath when you want to end your meditation. When you are ready, slowly open your eyes.
Part 3 of 3: Practice Regularly
Step 1. Meditate every day
The third eye is easier to activate if you meditate regularly. To improve concentration and keep the third eye active, make it a habit to meditate while focusing on a different object.
Step 2. Practice hatha yoga
Meditation on the third eye is an important aspect when practicing hatha yoga which integrates physical movement with meditation and energy flow. The chakras or energy centers in the body are connected to each other and the ajna chakra or the third eye is the highest position in the human body. Exercises to activate the chakras should involve physical movement, not just meditation.
Step 3. Save the accumulated energy of meditation
As a chakra, the third eye can be used to improve your mood and feel connected to the astral body, which is the intuitive inner aspect within you. However, this cannot be obtained in a short time. So, practice meditation regularly and improve your ability to focus while meditating. This will make you more connected to your physical body and the energy flowing in and around you. This is the goal of meditating on the third eye.
