Gastritis is inflammation of the membrane that lines the stomach wall. This disease can occur suddenly occasionally (acute), or long-term (chronic). However, how to cure it? Continue reading to find out.
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Method 1 of 3: Cure for Acute Gastritis
Acute gastritis has 3 main causes. So, first of all you have to determine the cause of gastritis then take appropriate steps to cure it.
Step 1. Limit the use of certain pain medications
If you are taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen for pain relief, talk to your doctor about this problem and treat it separately.
- If you are injured or have surgery that requires medication to reduce the pain, ask your doctor to prescribe something other than NSAIDs. Misuse of these pain relievers can cause ulcers and reduce the prostaglandin compounds that protect the stomach.
- If possible, stop using the drug altogether. Instead, use natural anti-inflammatory agents like chamomile, ginger, and turmeric.
- Do not do self-medication. While there are over-the-counter medications that can control the symptoms of acute gastritis, their effects are temporary. Meanwhile, doctors can prescribe medications that will reduce and/or neutralize stomach acid while effectively protecting its mucosal lining.
Step 2. Avoid excessive alcohol intake
- Never consume alcohol on an empty stomach because it will increase the risk of peptic ulcers.
- Just drink one glass. Whether you're attending an event or a party, limit your alcohol consumption to just one drink, and dilute it with seltzer. Alcohol can erode the mucous membrane of the stomach and increase the production of stomach acid.
Step 3. Learn how to control stress
Emotional gastritis is an acute illness experienced by those who are under high pressure or stress, and in certain cases can cause superficial bleeding.
- Avoid people, places, and situations that trigger stress. Stress will increase the production of stomach acid and worsen the condition of the gastric mucous membrane.
- Exercise regularly. Physical activity can stimulate the production of endorphins which are also known as "happy hormones".
- Meditate. Today, you can find meditation information, products, and courses almost anywhere. However, if you don't like it, just spend a few minutes in quiet and silence.
- Try aromatherapy. Angelica, spearmint, and lavender are some essential oils you can try to control stress.
Method 2 of 3: Chronic Gastritis Cure
Step 1. Consult a doctor to find out how to detect chronic gastritis
Most cases of chronic gastritis are caused by the presence of Helicobacter pylori bacteria which can be identified through endoscopic biopsy. Healing gastritis can be done with anti-acid drugs and antibiotics.
- Meanwhile, other cases of chronic gastritis are associated with the use of NSAIDs, chronic bile reflux, diseases such as HIV/AIDS, Crohn's disease, and many others.
- First, seek medical treatment for your main disease, and then talk to your doctor about how to cure chronic gastritis.
Method 3 of 3: Nutrition for Gastritis
Dietary regulation is a key factor in overcoming acute and chronic gastritis. This can not only prevent you from stomach pain in the short term, but also protect the digestive system in the long term.
Step 1. Avoid spicy food
Spicy sauces and spices will stimulate the production of stomach acid and can cause stomach irritation.
Step 2. Include oatmeal and tapioca in your diet
Both of these foodstuffs can protect the gastric mucous membrane because they contain mucilage, which is a thick and sticky material from plants.
Step 3. Choose low-fat dairy products
Fatty dairy products can cause the stomach to become inflamed and feel sore.
- Many people consume dairy products to treat stomach acid. However, the effect is only temporary. Meanwhile, gastritis symptoms will come back again, even stronger.
- Choose low-fat dairy products and limit their consumption.
Step 4. Drink carrot juice
Carrots have natural anti-inflammatory and pain-relieving properties. The high content of beta carotene and fiber makes carrots neutralize and control the production of stomach acid. You can eat both raw and cooked carrots as they can help control your symptoms.
Step 5. Stay away from caffeine
Even coffee and non-caffeinated drinks can damage the gastrointestinal membrane, causing gastritis and ulcers.
Replace these drinks with water and natural drinks that do not contain orange juice. For example, apple and soursop juice can help restore and protect the stomach wall
Step 6. Avoid fast food and processed foods
These foods are difficult to digest and can increase stomach acid production.
- Prepare homemade meals from green leafy vegetables.
- Avocado and pumpkin can neutralize stomach acid while protecting and reducing inflammation of the gastric mucous membrane. So, include both in your recipes.
- Include rice in your diet… and make the most of the boiled water! Rice has natural anti-inflammatory properties for the stomach and intestines. One of the home remedies for gastritis is slow boiled rice. Drink the rest of the boiled rice water at least 3 times a day.
Step 7. Sweeten the drink with bee honey
Honey has healing properties for gastric ulcers, and can also reduce the burning sensation in the chest. So, use honey to sweeten your drink throughout the day.
