Choosing the right hypnotherapist is quite difficult. There are many hypnotherapists who are graduates of unaccredited programs without having received sufficient training. However, there are also many professional hypnotherapists who have received a lot of training. You should do your research first before choosing the right hypnotherapist for you.
Step
Part 1 of 3: Finding a Hypnotherapist
Step 1. Ask for personal references
Ask people you trust, such as friends or family members, if they have used the services of a hypnotherapist or know someone with experience.
Step 2. Ask for professional references from similar services
Perhaps your doctor, chiropractor, psychiatrist, dentist, or other medical professional can recommend a professional hypnotherapist. These doctors also have your medical history so they can recommend a hypnotherapist according to your health condition.
Step 3. Find a hypnotherapist on the internet
In Indonesia, hypnotherapy is not yet covered by a structured organization so you should start by searching on Google.
- Visit several sites beforehand to provide an overview of the services provided, specializations, and methods and background of the hypnotherapist.
- Look for reviews from past patients.
- Make sure the site displays the qualifications of a hypnotherapist.
Step 4. Check with your insurance
If your insurance covers mental health, you can inquire about a hypnotherapist directly or other medical professionals in your network who also offer hypnotherapy services.
- You may be able to access this information on the insurance company's website.
- Contact a psychology association or counseling association in your city for the names of a licensed psychiatrist or counselor who specializes in hypnotherapy.
Step 5. Consider using an expert away from your area
When it comes to health, quality of course always comes first. If you are having trouble finding a qualified hypnotherapist in your area, try looking all the way to neighboring cities.
Part 2 of 3: Checking the Qualifications of a Hypnotherapist
Step 1. Ask about accreditation
There are no accredited programs at major colleges that specialize in hypnotherapy. Most hypnotherapists earn degrees from other fields such as pharmacy, dentistry or counseling and receive additional hypnotherapy training.
- Check if the hypnotherapist has training in other fields such as pharmacy, psychology, or social work.
- Be wary of a hypnotherapist degree. If the "hypnotherapist" doesn't have another degree in medicine, it's more likely that the degree was obtained from an unaccredited university.
- A professional and trusted hypnotherapist has a professional clinic, a lot of experience in hypnotherapy, and evidence of successful therapy from previous patients.
Step 2. Check if the hypnotherapist is a member of a professional organization
Currently, in Indonesia there is only one institution recognized by the American Council of Hypnotist Examiners (ACHE) to teach hypnotherapy, namely the Adi W. Gunawan Institute of Mind Technology. This institution requires its members to attend training with high standards and appropriate educational qualifications.
Step 3. Look at the scores and reviews of the hypnotherapist
Good hypnotherapists usually have many former patients who score and review the hypnotherapist. However, beware of fake scores and reviews that are intentionally created to attract new patients.
Step 4. Find a hypnotherapist who specializes in your needs
Hypnotherapy is effective for treating stress, anxiety, chronic pain, hot flashes, and persistent headaches. Most therapists will list their specialties on their website, but you can also call and ask if the therapist has experience treating certain symptoms.
For example, if you have chronic back pain, seek out a hypnotherapist who is also a chiropractor and general practitioner
Part 3 of 3: Attending a Consultation
Step 1. Ask lots of questions
This will give the therapist an opportunity to get to know you better. You'll also get a sense of how well the therapist can listen to you.
- How long do therapists take in training?
- How long have you been a hypnotherapist?
- The therapist will explain the difference between things like formal and informal possessions and their levels of consciousness.
Step 2. Tell us what results you want from hypnotherapy
The therapist will explain an initial treatment plan based on your symptoms.
- State clearly the expectations you want to achieve. “I want to quit smoking” or “I want to get rid of the chronic pain in my joints.”
- The therapist will also ask about your medical history and previous experience with hypnotherapy.
Step 3. Go have a look
When going to a consulting clinic, remember that you are interviewing a hypnotherapist to see if he is a good fit for you.
- Make sure you feel welcomed by the hypnotherapist.
- Is the clinic clean enough and the staff friendly?
- Go to several consulting clinics to find the right hypnotherapist for you.
Step 4. Trust your gut feeling
If you feel enthusiastic or confident about moving on to the next session, do so and make an appointment.
Make sure you are familiar with the therapist's approach and are comfortable enough with the method. Ask the price of the therapy services provided and how many times you have to come to solve your problem
Step 5. Calculate the cost
Hypnotherapy is generally covered by insurance, but the amount varies. Check your cost planning before making an appointment.
- If insurance covers the cost of therapy, the price can range from IDR 500,000 to IDR 750,000 per visit.
- Without insurance, the price can range from IDR 750,000 to IDR 2,750,000.
