Sleep paralysis or sleep paralysis is the door to several phenomena such as out of the body experience and lucid dreams. In essence, paralysis is the feeling of being unable to move the body while it is awake. This can occur when the body's transition through the different stages of sleep doesn't go smoothly and can cause hallucinations. There are two types of overlap. Hypnopompic paralysis occurs when you gain awareness before your body moves out of Rapid Eye Movement (REM) sleep. Hypnagogic paralysis can occur when you gain consciousness while falling asleep. Obesity can be a terrifying and frightening experience, so think carefully before trying to bring it up.
Step
Method 1 of 2: Trying a Sleep Disorder
Step 1. Implement an unusual sleep cycle
Research suggests that there is a link between irregular sleep patterns and a tendency to become overweight, plus the potential for genetic influences. People who have chaotic work hours and irregular sleep patterns are more prone to experiencing depression. Generally, paralysis is more common in those who are sleep deprived.
- Keep in mind that adults should get between 6-9 hours of sleep a night, and forcing yourself to reduce your sleep time further is highly discouraged.
- Lack of sleep regularly increases the risk of serious health problems such as diabetes, heart disease and obesity. You will also find it difficult to concentrate and less alert, making you more prone to accidents.
Step 2. Disrupt your sleep cycle with an afternoon nap
There is no surefire way to create overlap. Although quite common, the exact cause of this phenomenon is unknown. Disrupting your sleep cycle by replacing part of the nighttime sleep with an afternoon nap is one way you can try. This method is not 100% effective, it can even disrupt your regular sleep cycle and potentially lead to depression.
- Get up earlier than usual, before going about your normal daily activities. You should stay active during the day even if you feel tired
- Sleep in the afternoon for less than two hours, between 7-10 pm.
- After sleeping, get up and be active for at least an hour before going back to sleep.
Step 3. Lie down on the bed and relax
For sleep paralysis to occur, you must lie in bed in a comfortable position. Sleeping on your back is said to increase the likelihood of the appearance of a crush. The direct relationship between the two is unknown, but a number of people who experience depression are sleeping on their backs. Lie still as still as possible and repeat one word in your head, like a mantra. This method can help clear and relax the mind.
- Repeat the word over and over, and begin to imagine someone saying the word to you.
- Try not to get distracted by light or other stimuli.
- Concentrate on the word being repeated, stay relaxed, and you may feel a movement toward the threshold of overlap.
Step 4. Wake yourself up at night
Another way to disrupt your sleep cycle and increase your chances of feeling bloated is to wake up at night. Set an alarm so that it goes off 4-6 hours after bedtime, and try to stay awake for a while (about 15-30 minutes). Activate the mind by reading during this period. Then, go back to sleep, close your eyes but maintain your awareness.
- This is done by repeating a mantra or focusing on a point in your view.
- You may feel paralyzed when you try to go back to sleep but your mind is still awake.
Method 2 of 2: Understanding the Obstacle
Step 1. Know what an overlap is
During the paralysis, you feel aware and alert but you cannot move your body or speak. This phenomenon can last for a few seconds, or in rare cases up to several minutes. Not infrequently people who experience depression feel pressure in the chest or a choking sensation, as if something is pressing on the chest.
- Overwhelm isn't dangerous, but the situation is very scary, especially if you've never experienced it before.
- Some people experience a crush several times in their lives, while others can be much more frequent. However, some have never.
- Usually, the disorder is more common in adolescents and young adults, although anyone can be affected and is not affected by gender.
Step 2. Recognize the symptoms
The main symptom of paralysis is a sense of consciousness without the ability to move. Often the paralysis is accompanied by shortness of breath. It's not uncommon for people with depression to experience terrifying hallucinations and the presence of something threatening in the room. These hallucinations are quite obvious if you are half awake while dreaming.
- These symptoms can cause anxiety and a bad feeling that doesn't go away even after the crush is over.
- Weakness can be a symptom of narcolepsy.
Step 3. Know when to seek medical attention
Obesity itself is harmless, but if it occurs frequently enough, your sleep patterns will be disrupted. Oftentimes adjustments to your sleep cycle and limiting stress will reduce the frequency with which you feel sleepy. If the paralysis is negatively affecting you, see your doctor for advice. Sometimes doctors will prescribe antidepressant medication for a while.
- If you have severe symptoms, it may be related to another sleep disorder, such as narcolepsy.
- See a doctor if you experience excessive sleepiness during the day and have difficulty concentrating on daily activities.
Tips
- If you are not at all sleepy when you go back to sleep, lie down in your usual sleeping position so that you feel more comfortable.
- Try counting in your head to maintain awareness.
Warning
- It should be noted, the overlap will cause visual and audio hallucinations. Try to stay calm if hallucinations occur. Remember, overlap is safe and harmless.
- If you try to bring up the crush every night, you will feel tired. Do not apply this method every day. Your body needs at least 8 hours of sleep without a break every day.
