Knee injuries can be heavy, so it's best to put a bandage on to make it feel a little lighter. Not only that, this bandage will also support the knee. To wrap your knee, you'll need to attach strips of criss-crossing on both sides of the leg to frame it. Then, anchor the bond by wrapping more tape around the knee. If you have a plaster allergy, it's best to apply a hypoallergenic base first.
Step
Part 1 of 2: Laying Crossed Strips
Step 1. Sit on a flat surface
You can sit on the floor or at a table, depending on what's available. Make sure the table is stable enough that you can sit on it and make it easier for others to wrap your knees.
Step 2. Raise the knee with a rolled up towel or other similar object (optional)
Thus, the knee to be bandaged is at an angle of 30 degrees. While not mandatory, this step makes it easier for you to hold your knee during the bandage.
- Without a support towel or similar object, you could be too tired or painful to hold your knee.
- If you don't want to use towels, try switching to a massage bottle or foam roller.
Step 3. Use a hypoallergenic base
The base coat applied behind this tape will protect you from allergic reactions. Make sure the entire knee is covered before covering it with a bandage.
- It's a good idea to cover the base layer on the knee in the same way as a plaster. Just follow the procedure, but use a basecoat instead of a sports plaster.
- Once your base coat is firmly in place, apply sports tape.
Step 4. Cut a strip of sports tape 35-38 cm long
Use scissors to cut the tape. If you are using pre-cut tape, simply pull the strip off the roller as needed. This is the standard strip length for this procedure.
Most pre-cut rollers have a strip of 36 cm
Step 5. Glue the strip to the knee
Place one end of the strip 10 cm above the knee, in the middle of the thigh. Then, gently smooth the outside of the leg, crossing the side of the knee.
- This strip will end in the middle of the calf, below the back of the knee.
- All strips will be placed in such a way that they do not block blood flow.
- It's a good idea to apply a little pressure when attaching each strip. Do not pull hard or let the strip hang.
Step 6. Attach the next strip, starting from below the knee and working your way up
Glue one end of the second strip 10 cm below the knee, in the middle of the shin. Gently smooth the strip down the outside of the leg, crossing the knee side and intersecting the first strip on the knee side. The strip should end in the middle of the shin above the back of the knee.
Step 7. Attach the strip to the inside of the knee
Repeat steps 2 through 5 on the inside of the knee to mimic the first two strips.
- This move will produce an X on each side of the knee.
- The second end of the X must start and end in the same place.
Part 2 of 2: Installing the Anchor
Step 1. Cut a strip of tape that will go around the thigh
Strip length varies depending on the patient. You can measure your thighs before cutting the tape so nothing is wasted.
Step 2. Apply the first anchor tape
Place one end of the strip over the end of the two already attached strips, which are usually 10 cm above the knee. This is the top of your "X".
Step 3. Wrap the strip around the leg
Work slowly so that the dressing is even. Cover the ends of the two strips at the back of the thigh. Finally, finish where you started.
This step anchors the strip that crosses down
Step 4. Cut a strip of tape to be wrapped around the calf
The length should be measured before cutting so as not to waste plaster.
Step 5. Start the anchor at the lowest point on the "X"
Glue one end of the strip over the ends of the two that have been paired, and the distance is 10 cm below the knee. Wrap the tape around the leg, covering the ends of the two strips behind the calf. Finish where you started, creating a circle around the leg.
This dressing acts as an anchor
Tips
- Although these steps can be done yourself, the best results can only be obtained if done by someone with experience
- If you have hair on your feet and want to protect them, it's a good idea to apply a base bandage or some other type of pre-dressing. You can also shave first.
- This is a basic strategy for reducing pain. There are other, more complicated ways to bandage the knee.
- This method uses a standard non-stretch sports plaster. Kinesio plaster can be used to cover the knee, but the steps are different.
Warning
- If you experience increased pain, or numbness, stop work. If symptoms do not go away, seek medical care.
- Do not try this method if you have a fracture or other serious injury, or have circulatory problems.
- If you suffer from skin allergies, consult your doctor before choosing a treatment method.
- The dressing depends on the nature of the injury, and/or the anatomy of your foot. Seek advice from a medical professional before starting.
- A knee wrap does not guarantee absolute protection or support for the knee.
