Don't let the fear of using a tampon while swimming prevent you from enjoying a sunny day at the pool or beach. Many women do not know that wearing a tampon while swimming is the same as wearing a tampon when you are at home or on a trip to the grocery store. Here's what you can do.
Step
Method 1 of 2: Inserting Tampons
Step 1. Insert the tampon as usual
It's a good idea to get used to and feel comfortable using a tampon regularly before trying to take it to the pool. How to use a tampon is to remove it from the wrapper and then you take a position that allows you to place the thicker part of the tampon into your vagina, then push the thinner part of the tampon as far into your vagina as possible. When you feel the tampon is firmly in place, gently remove the applicator.
You should feel the tampon move into your vagina and away from the applicator. If you don't push it far enough, the tampon will come out of your genitals along with the applicator
Step 2. Make sure you are comfortable
Try walking, sitting and moving around a bit to make sure you don't feel the tampon inside your genitals. If the tampon hurts or you can still feel it, try one more time or insert your finger into your vagina to push it deeper. Sometimes, if the tampon can't be inserted any further, you may be at the end of your period. If that's the case, you shouldn't push it any further if it's so painful.
Method 2 of 2: Swimming Using Tampons
Step 1. Choose the right swimsuit
This doesn't seem like a good time to put on your pink or white swimsuit. Choose a swimsuit in a darker color, just in case it "leaks". You can also choose a swimsuit with a thicker bottom. Choose a swimsuit that feels comfortable and doesn't draw too much attention to your lower body. You will feel more comfortable knowing that if you have a leak incident, no one will be able to see it.
Step 2. Tuck the tampon strap carefully
The strap of this tampon can poke out from under the swimsuit. So make sure you tuck it under the swimsuit carefully and don't think too much about it. If you're really worried, you can trim the string with nail clippers, but don't cut it too short so you can still pull it out.
Step 3. Don't wear pantyliners because they don't absorb in water
Even if you don't have a "safety" attached to your body to keep blood from staining the bottom of your swimsuit, water will help you. You can wear pantyliners if you know you're not going to swim or show your bikini bottom (because these pantyliner lines can show through your swimsuit).
Step 4. It's a good idea to wear shorts when you get out of the pool
If you want more protection and are nervous about trying to sunbathe without extra bottoms, you can wear comfortable jeans shorts to make you feel more comfortable.
Step 5. Change tampons more often if you wish
While you don't really need to change your tampon more often while swimming, if you're feeling paranoid and want to change it, or if you feel a little uncomfortable getting out of the pool or the ocean, you can change it every 2 hours or sooner if you prefer.
Step 6. Enjoy swimming
Don't think too much about swimming with tampons--everyone does. Enjoy swimming moments without worrying about "leaking" incidents! Swimming can relieve cramps, give you exercise, and make you feel better and more comfortable while you're on your period.
Tips
- Tampons should only be worn for 4 to 8 hours.
- Use a tape or other body adhesive to attach the tampon strap.
- If you don't feel comfortable wearing a tampon in the water, try using a Sani-cup.
- Always have a spare tampon handy. Just in case if the flow of menstruation is heavy or if there are friends who need it. Even if you don't want to swim, always carry a spare tampon!
- Never leave a tampon in for more than 8 hours because it can give you toxic shock syndrome.
