4 Ways to Have Sweet Dreams

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4 Ways to Have Sweet Dreams
4 Ways to Have Sweet Dreams

Video: 4 Ways to Have Sweet Dreams

Video: 4 Ways to Have Sweet Dreams
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Dreams are your body's way of processing the stimuli that come from your life. The things you see, smell, hear or do just before going to sleep can affect the beauty of your dreams. You can learn how to have sweet dreams by adjusting your surroundings and visualizing that you are having a good dream.

Step

Method 1 of 4: Adjusting the Sound

Fart Quietly Step 08
Fart Quietly Step 08

Step 1. Choose soothing music before bed

Music you listen to a few hours before bedtime can make you have good dreams or nightmares.

Have Good Dreams Step 02
Have Good Dreams Step 02

Step 2. Avoid horror or suspense movies before you go to bed

Loud shouting and music can be stressful, and give you nightmares.

Get a Life Step 11
Get a Life Step 11

Step 3. Purchase a nature sound player

There are devices with loudspeakers that emit sounds from nature such as the forest, ocean and static sounds that can be purchased online or at stores such as Bed, Bath & Beyond and Target.

Several studies have shown that listening to sounds from the environment can trigger beautiful dreams about these places. If you choose an ocean-themed sound, you can experience the trip to the beach in your dreams again

Method 2 of 4: Choosing Food

Get Rid of Diarrhea Fast Step 07
Get Rid of Diarrhea Fast Step 07

Step 1. Don't go to bed hungry

You can wake up hungry, and make your sleep restless. Eat a small banana and drink a glass of milk before you go to sleep.

Have Good Dreams Step 05
Have Good Dreams Step 05

Step 2. Try eating foods that contain tryptophan

These chemicals can improve serotonin receptors in your brain, allowing you to experience dreams that are more beautiful, and more aware.

Foods that contain tryptophan include soybeans, chicken, tuna, cheese, kidney beans, pumpkin seeds, deer, turkey, lamb, salmon and cod

Have Good Dreams Step 06
Have Good Dreams Step 06

Step 3. Take a vitamin B6 supplement

Your body may already be getting enough vitamin B6 to function normally, but adding 100mg of a B6 supplement will make your dreams more vivid and you can have lucid dreams.

Although several studies have shown a correlation between lucid dreams and vitamin B6, this method is not recommended from a nutritional point of view because this dose far exceeds the recommended daily intake

Method 3 of 4: Visualizing the Dream

Have Good Dreams Step 07
Have Good Dreams Step 07

Step 1. Get into the habit of writing down your dreams within 5 minutes after you wake up

Experts believe that this is the time when you usually forget about your dreams.

Starting the habit of keeping a dream log can also improve your ability to remember dreams, and make your dreams more enjoyable

Have Good Dreams Step 08
Have Good Dreams Step 08

Step 2. Review your dreams

If you have frequent nightmares, you can try to practice dreaming new things while you are awake.

Have Good Dreams Step 09
Have Good Dreams Step 09

Step 3. Write down the new dream you want

In other words, you have to write a new story where your nightmare is turned into a beautiful dream.

Have Good Dreams Step 10
Have Good Dreams Step 10

Step 4. Reread the sweet dream that you have written down

Next, take 5 to 20 minutes to visualize a new dream when you are awake.

Have Good Dreams Step 11
Have Good Dreams Step 11

Step 5. Continue this way for all the nightmares you've ever had

Several studies have shown that people who experience traumatic nightmares, especially those who have experienced traumatic events, can improve their dreams after visualizing.

Method 4 of 4: Reducing Stress

De Stress at Work Step 03
De Stress at Work Step 03

Step 1. Avoid stressful activities, such as projects at work, sports or bedtime fights

These things will increase your chances of experiencing poor sleep and nightmares.

Get a Life Step 15
Get a Life Step 15

Step 2. Try doing some yoga or meditation a few minutes before going to bed

Practicing to calm your brain can improve your dreams by reducing the chances of having scary dreams.

Get High Without Drugs Step 05
Get High Without Drugs Step 05

Step 3. Breathe deeply for 2 minutes, if you are under stress before going to bed

Inhale and exhale for 10 seconds until you feel calmer.

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