During adolescence, buttocks muscle growth can be faster than other parts of the body. This often occurs in adolescents who enter puberty earlier, but it can also be due to genetic factors. Whatever the cause, big butts make many teens feel uncomfortable because they feel like they are the center of attention. If you experience this, don't worry! No matter what condition your body is in, you can live a pleasant daily life by choosing the right clothes and adjusting your lifestyle.
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Part 1 of 4: Wearing Appropriate Clothing (for Young Women)
Step 1. Balance the upper and lower body
The upper body that grabs attention is a surefire way to disguise a big butt. For that, wear a blouse that makes the shoulders and chest seem bigger or more attractive. Thus, the big buttocks no longer grab attention. In addition, this fashion style makes the upper and lower bodies more balanced and proportional.
- Wear a blouse whose colors and patterns are eye-catching, but not tacky. Choose a blouse with attractive colors and motifs so that attention is drawn to the tops worn.
- Buy a blouse with a horizontal neckline. In addition to grabbing attention, this blouse model makes the waist seem slim.
- Wear balloon sleeves so that the shoulders seem wide in order to create a proportional silhouette between the upper body and buttocks so that the body shape looks like an hourglass.
- Buy necklaces and scarves. Prepare 2 accessories that are most effective in disguising a big buttocks, namely necklaces (especially large ones) because they make your eyes focus on the upper body and neck collars and scarves because they make your shoulders seem wide.
Step 2. Hide the size of the buttocks
If you prefer to disguise the size of your butt to make it look smaller than it actually is, wear a dark skirt or trousers. Wear long tops (including jackets and sweaters) to cover your buttocks. Eyes will be focused on the bottom of the shirt so that the buttocks are neglected.
- A model dress is very effective at hiding the buttocks. So, buy some model A dresses that you like. A model dress is the most appropriate dress if you choose it to complete your clothing collection.
- Buy a corset or underwear that works to streamline the waist, buttocks, and thighs so that the body looks slimmer.
- Look for tops with vertical features, such as zippers and pleats, because they make the waist and buttocks look slimmer.
Step 3. Be selective when choosing trousers
Look for trousers with large back pockets, low waistband (hipster style), and wide legs. The back pocket is able to distract the eyes, the low waistband makes the buttocks seem smaller, the wide legs make the body silhouette more proportional. If you're trying to distract yourself from your hips, don't wear tight trousers or leggings that taper off at the ankles.
- Wear shorts or trousers with the waistband slightly above the navel for a classic look. Pants with a high waistband make the buttocks and upper body not limited by a horizontal line at the waist so that the lower back and buttocks are not exposed.
- When buying jeans, look for A or boot cut pants. Do not buy trousers that have a lot of decoration or flashy motifs, especially on the buttocks. Make sure you choose trousers that are able to reduce the size of the buttocks, rather than those that grab attention.
Step 4. Buy the right bottom skirt
According to the advice in another fashion style article, make sure the size of the skirt matches your hips and waist circumference. Don't let the bulge of fat at the waist make people interested in looking at your buttocks because of the size of the skirt that doesn't fit the body. The pencil bottom skirt is perfect for wide hips because it makes the body shape more proportional. The straight bottom skirt is very effective at hiding the buttocks and diverting attention to the legs.
Part 2 of 4: Wearing Appropriate Clothing (for Young Men)
Step 1. Wear underwear that serves to form the lower body
Boxer shorts and pants for cycling can compress the buttocks and upper thighs so they look slimmer and toned. Whatever your choice, wear panties that are a bit tight, but don't bulge. When wearing trousers, the bulge can be seen so that the buttocks look weird.
Step 2. Buy the right trousers
The most important thing to know when trying to hide a big butt: trousers that are the right size and model are very effective in shaping and hiding the buttocks. As a guide, buy pants that fit around the waist (the butt looks long if the waistband is too high) and don't buy tight pants or leggings.
- When buying jeans, look for boot cut, carpenter, worker, or relaxed fit models. The model is not tight on the waist and legs so that the silhouette of the body is in the form of a straight vertical line.
- When choosing trousers, avoid pleated ones because they attract people to your hips and make your butt appear bigger than it actually is. Choose long pants that have a flat stomach because it makes the waist seem slim.
Step 3. Buy a t-shirt that fits your body
Don't assume that wearing a very loose t-shirt makes your upper body look bigger and more in proportion to your buttocks. Unfortunately, loose shirts make the body look fat and unattractive. While wearing the right trousers and the waistband is not too tight, look for a t-shirt that ends just where the lower back meets the buttocks to create a vertical straight line silhouette.
Don't assume that the right dress size is a tight one. Very tight shirts make the buttocks stand out so that they are exposed. Therefore, wear shirts that make the front and back of the body look even, rather than shirts that are baggy or wrinkled
Step 4. Do not tuck the shirt into the pants
Unfortunately, this fashion style is not suitable for business or formal events. When wearing a button-down and collared shirt, don't tuck the shirt into your pants because it makes the shirt look narrow and the torso looks short, so it looks like the buttocks are protruding. Instead, leave the shirt slightly loose at the waist and hips to create a straight silhouette that reaches down to the buttocks.
Don't wear a button-down shirt that's tight-fitting. Tight shirts make the torso look like it's wrapped in cloth so that the buttocks look bigger
Step 5. Wear attention-grabbing shoes
Unlike young women, young men do not have much choice to hide their big buttocks. However, shiny shoes can be a powerful weapon for young men. When you wear shoes that are attractive and eye-catching, other people immediately look at your shoes and ignore your butt. You are free to wear any shoes, but choose one that matches your outfit.
Part 3 of 4: Changing Lifestyles
Step 1. Get in the habit of exercising regularly
You can tone all muscle groups, including your glutes, by exercising, whether you're doing cardio, lifting weights, walking, or jogging. Instead of just having a big butt, a solid and beautiful butt is much better. For that, you can practice to build buttocks muscles according to the following instructions.
- Squat posture is a very practical exercise to tone and tone buttocks muscles. The good news is that squats can be done without equipment.
- In addition to training the buttocks, you need to train your waist and legs so that your body is more proportional. Perform movements that train all muscle groups for maximum results.
Step 2. Take time to practice yoga
If you have free time, yoga practice is useful for strengthening all muscle groups and increasing body flexibility. Perform yoga postures that work the muscles of the buttocks, thighs, and lower back. Besides being easy to learn, yoga exercises can be done at home if you don't like working out at the gym.
Step 3. Apply a healthy diet.
In addition to exercising to shape the body, a healthy diet can reduce waist circumference and slimming down, including training the buttocks muscles to make them smaller and denser. Everyone interprets a healthy diet in a different way. So, take the time to consult a doctor to find out the best way to reduce your buttocks by dieting. You can have an attractive beautiful buttocks by combining a healthy diet and implementing a consistent fitness program.
Part 4 of 4: Accepting Your Body As It Is
Step 1. Be a confident person
Unfortunately, we can't refuse or choose a body shape as we wish. Learn to accept yourself as you are and don't hesitate to appreciate it. Even if a big butt worries you, remember that you're not alone. In fact, many people find a big butt to be attractive. The reason that bullies make fun of you, turns out to be to get other people to ask you out. Don't let your body shape determine your lifestyle because the truth is the opposite, your lifestyle determines your body shape.
Step 2. Form a positive mindset
Adolescence is full of things that are exaggerated and over-attended, especially body shape. You think you have a big butt, but really, you're just worried and worried about what other people think. If you're really bothered by this, seek the opinion of a neutral third party, such as a doctor or counselor.
Step 3. Focus on your future
During your growth period, you will continue to change. Your body will form according to your lifestyle and will take time to adapt. What looks strange or unattractive today may become beautiful and charming later. Learn to accept your current physical condition, but don't wait for a change to occur as an excuse to be silent. This is the time to be proactive if you want to make the changes you want.
