High heels can be a woman's best friend - making you taller, slimmer, and confident. However, walking in high heels can be a bit difficult, especially if you're not used to it. But don't worry, you just need a little practice to be able to walk in high heels without fear. Follow these tips and you'll be swinging like a stage model in 12cm high stilettos in no time!
Step
Method 1 of 3: Improving Technique
Step 1. Take small steps
Walking in high heels isn't quite the gait you learned as a child, so you'll have to do things a little differently. Take small, slow steps, making sure not to bend your knees more than usual. You'll notice that high heels tend to make the stride shorter. The higher the right, the shorter the resulting step. Don't try to counter it by going wider - keep taking small, gentle steps that will make your gait more natural and help you feel more comfortable.
Step 2. Step from heel to toe
The goal is to walk in high heels as normally as possible. When you wear flat shoes, you don't step with the forefoot or the sole, do you? So, don't do this when wearing high heels. Step on the heels first, then follow with the toes. Then, when your weight rests between your toes and palms, shift your weight forward so you're walking on your toes, and push forward to take the next step.
Step 3. Improve your posture
Walking well in high heels is very dependent on good posture too. If you walk with hunched over or shuffling steps, it's like you've thwarted the purpose of wearing high heels - which is to look comfortable and confident! The ways to get the perfect posture are:
- Imagine that there is an invisible string holding your head up - your head should be in line with your spine and your chin should be parallel to the floor. Don't look down when wearing high heels!
- Pull your shoulders back and down, and relax your arms by your sides. Swing your arms lightly as you step for balance.
- Engaging the abdominal muscles, pull the navel toward the spine. This will help you stand taller as well as make you look slimmer.
- Bend your knees slightly, knees should not be stiff when walking with high heels. Keep your feet together as you step and keep your feet straight in front of you.
Step 4. Imagine that you are walking along an invisible line
Catwalk models step by crossing their legs slightly in front of the other to make their hips swing. Many women wear high heels to look sexy, so a little wobble in your step is a plus. The best way to get a swing when stepping on high heels is to imagine you're walking down an imaginary straight line, or on a tight rope
- One foot should step directly in front of the other, with the toe pointing straight ahead. It takes extra practice to master this method, but the results will be worth it.
- Watch videos of catwalk models to see how the pros do it, and try to emulate. Please note that catwalk models tend to overestimate their gait, so you may need to simplify it for your everyday walk!
Step 5. Practice wearing high heels at home
Wear high heels for a day around the house before you use them outside. This is not only to get you used to it, but also to create friction or a rough surface on the bottom of the shoe so it doesn't get too slippery. Make sure you practice by doing what you normally do when walking, such as: stepping, stopping, turning, and turning.
Step 6. Try on shoes to make them comfortable
If you don't get used to wearing high heels before you wear them outside, then your feet will be blistered. This experiment is very important because it can reduce stiffness in the shoe and make the arch fit the shape of the foot. Wearing shoes around the house is enough to get you used to it, but you can also try the following:
- Step on a variety of surfaces: You'll be walking on tile floors, carpets, slippery surfaces, and hardwood floors when wearing high heels, so try to master them all.
- Dancing: If you're planning to wear high heels to a nightclub or party where you'll be dancing, then practice dancing at home until you're comfortable rocking in high heels.
- Down the stairs. This is a very important skill to master, as many high heels crashes happen on stairs. Keep the entire surface of your foot when you step down, but when you move on to the next step, use the sole of the front. Just in case, hold on gracefully to the railing.
Step 7. Wear high heels outdoors
Walking in high heels indoors is very different from outdoors. Without a smooth, smooth carpet, linoleum or wood surface, walking can be ten times more difficult.
- Even uneven asphalt or cracks in the pavement can create difficulties, so try walking back and forth outside your house a few times, being careful to avoid uneven surfaces.
- A great place to practice once you get the hang of it at home is in the supermarket. Use the shopping cart for balance!
Step 8. Practice standing in high heels
Not only do you need to learn to walk in high heels, but you also need to know how to stand in high heels. It may sound simple, but many women don't know how to position their legs when posing for photos or standing chatting at an event. This is why comfortable shoes are so important, because you don't want to spend the night shifting the footstool from one foot to the other uncomfortably.
- For proper standing with high heels, stand with the heel of one foot touching the center of the other, and make an angle in that position.
- Place your weight on the toe of the back foot, and when that foot feels tired, switch positions so that your weight will rest on the other leg.
Method 2 of 3: Keeping Feet Fresh
Step 1. Use extra cushioning and insoles
Use bearings when there is a lot of pressure and/or friction. Cushions are made in a variety of different shapes and materials to allow the foot to stick to the inside of the shoe for a more comfortable walk, as well as to prevent chafing and bunions. If your shoes are a little too big and loose in the heel, use an extra insole that will make the shoe half a size smaller, as well as for added comfort. Thank you for this innovation - you won't have to feel any more inconvenience!
Step 2. Rest your feet
When wearing high heels, the best advice to avoid getting sick is to sit down whenever possible! This will give your feet a rest and will prevent further pain or discomfort, keeping your feet fresh.
- Remember to cross your legs, sit up straight and spread your legs from the waist down. This is also an opportunity to show off your impressive shoes!
- If possible, try not to take your shoes off, as your feet will swell and become painful and difficult to put them on again.
Step 3. Wear lace-up shoes with thick soles (platform)
Lace-up shoes that tie around the feet and ankles are more comfortable to wear because they prevent the foot from slipping, reducing friction and pain. Platform shoes provide an extra height gain without feeling like you're on tiptoe. Feet are more parallel to the ground with platform shoes - making them the perfect choice for dance floor events!
Step 4. Don't wear high heels too often
High heels look stunning but the effect will be more pronounced and more impressive when worn only on special occasions. Wearing high heels too often can cause blisters on your feet and form bunions, and put pressure on your lower back. Feet (and other body parts) need time to recover.
If you have to wear high heels to work every day, at least wear different shoes of varying heights. This will prevent the pressure and friction of concentrating too much on a particular point and keep your feet fresh
Method 3 of 3: Choosing the Right Right
Step 1. Spend wisely
Not all high heels are created equal and the ability to walk in high heels depends on choosing the right heel. The best time to shop for shoes is at the end of the day, when your feet are at their largest and slightly swollen from walking a lot. Choose shoes that fit the shape of your feet - make sure they are wider than your feet. Always try both and try walking around the store area - if at that moment you find the shoe uncomfortable, then it probably isn't for you.
Step 2. Start with a low heel and then slowly work your way up to a higher one
It's probably not a good idea to choose a pair of 10cm stilettos if you're not used to high heels - it's best to increase your heels gradually as you feel comfortable walking in high heels. There are several types of heels to choose from, varying in height, thickness, and shape. Exercising the foot starting with the heel small will help the ankle develop the strength needed to walk on the heel safely and gracefully.
- Start with shoes that have low heels about 5-7 cm. Try wide heels (rather than pointed heels) as they provide more balance. Closed shoes are also easier to walk on than strappy sandals because closed ones can support your feet, around your heels and ankles.
- Wedges are the easiest high heels to wear, as the thick heel fits over the entire sole, giving you more balance and comfort. These shoes are a great choice if you want high heels, but aren't ready with stilettos. Best suited for summer wear - for work, on vacation, or for outdoor weddings!
- Wear all the high heels. Stiletto heels are also known as "pointed heels" and include any footwear that has a heel over 7-10 cm. This is the final stage of high heel training - once you've mastered how to walk in stilettos, you're ready to take on the world!
Step 3. Find the right size
It is very important to choose the right shoe size when shopping. Be aware that different brands may also have different sizes, for example your foot is 37 in one brand, but it could be 38 in another. Therefore, you should always, always try before buying.
- When in doubt, always choose something slightly larger than slightly smaller. You can make an oversized shoe narrower by adding extra insoles and cushioning, but you can't make an oversized shoe bigger. Shoes that are too small are very uncomfortable and you will likely regret buying them.
- Please remember to measure your feet from time to time, as foot sizes can change over time, especially as you get older. Feet tend to become longer and wider as the arch of the foot begins to drop downwards.
Tips
- Always make sure you are confident with high heels. Otherwise, you may fall.
- Focus on one step at a time.
- Boots with heels may be an easier start. These shoes support the ankle better.
- The bigger the foot, the higher the heel you can comfortably wear. So don't assume you need to wear the same rights as the models; most of them have big feet for their height!
- For open shoes, place the pad where the toe meets the sole. This keeps the pads from sliding out and your feet won't slip. Very helpful for those of you who have small feet or toes.
- Buy a quality pair of shoes. Shoes priced at IDR 500,000 and above will last longer and are better for your feet. Some brands make shoes with a stronger pointy heel and a cushioned insole. If you're looking for the right shoes for dancing, ask a local dance instructor for recommendations for stylish shoes designed for dancing.
- Wear heels as often as you can. This will help your feet and ankles get used to the high heel, and will help you get more balanced. The more you use it, the better it will feel on your feet.
Warning
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Step carefully.
Grass, rocks, and lattices covering manholes or drains are your enemies. Even cracks in the pavement can make you flinch because heels can get caught in them. Watch your steps and do not never thought about walking briskly or jogging in high heels.
- No matter how beautiful your heels are, don't wear them all the time. Too often wearing high heels can cause prolonged pain in the legs and back.
- Driving in high heels is not a good idea, especially for manual cars. Wear flat heels or tennis shoes. Avoid flip-flops as they can easily get caught on the pedals.
