High heels are almost always able to make a more stylish appearance. However, high heels that don't fit your feet will hinder your intention to look fashionable. Shoes with the right heel can be hard to find, but if you take the time to figure out your foot size and check what shoes to buy, you can avoid unnecessary discomfort and embarrassment.
Step
Part 1 of 2: Measuring Feet
Step 1. Measure your feet at a shoe store
Almost all good shoe stores have a foot measurement tool. There are stores that have scale rugs that are used by placing your feet on them. There is also a tool that is shrouded into the foot and adjusted to the dimensions of the foot to determine the right shoe size. If the store you're visiting doesn't have a measuring device, ask the salesperson if they can help measure your feet.
If you already know your foot size, you can choose the most suitable shoe. Shoes that fit well can provide comfort, add security, and improve appearance
Step 2. Measure your own feet
Use a pencil to outline the right and left legs on two sheets of paper. Make sure the line sticks as close to the foot as possible. After that, take a ruler to measure from the very top of the foot (toes) to the back heel. Then, measure the width of the foot from the farthest edge. Once outlined, you will see a cross in the center of your leg.
Lined paper is the best choice because there are straight lines that support the evenness of the measurement. However, any paper can be used
Part 2 of 2: Try Before You Buy
Step 1. Try the shoes you choose first
Insert your foot and attach the strap or buckle. This step is an early indication to determine if the size is right. Your foot should fit snugly into the shoe.
- If you have trouble getting your feet in, the shoes may be too small. In this case, you should look for shoes that are one or a half sizes larger.
- If the foot goes in too easily and there is a lot of space between the foot and the inside of the shoe, it is too big. In this case, you should request a size that is one or a half smaller.
Step 2. Try standing up
After putting on your shoes, stand up straight and feel how your feet feel. Do you feel congested? Is there any part of the foot (heel, toe, side) coming out of the shoe? Are there areas of the shoe that don't touch the foot as it should (for example, the heel)? If you feel any discomfort or looseness before you even start walking, you can assume that it's the wrong size.
Try looking in the mirror to see what the shoes look like when worn. Mirrors can give you the perspective you need
Step 3. Check the heel
When standing, your heel should be against the heel of your shoe. If there is any space between your heel and the heel of the shoe, it should not exceed to 1 cm. When wearing high heels, the feet tend to swell and swell. If there is a gap of about 1 cm (or slightly less) between your heel and the shoe, there is room for the foot if it swells.
- If the heel is scratching, pressing, or rubbing against your heel, the shoe is too small. High heels that are too small can cause sores and blisters on the heels.
- If your foot sticks out or lifts off the back of the shoe, or there's more than 1cm of space between your heel and the heel, it's probably too big. Wearing high heels that are too big causes excessive movement in the shoe. This movement creates friction between the skin and the shoe which can also cause blisters.
Step 4. Check the fingertips
When standing, your toes should be on the front end of the shoe. The location varies because there are different types of shoes, such as closed, open, or peep toe. However, whatever the model, the toe should feel comfortable. Are your fingers pressed together and leaving no room to move? If you can see, do your fingers look red or purplish? Is the top of your foot protruding from the shoe? The toes should fit snugly against the toe, but there is little room for movement of the toes.
- If the toe area is noticeably tight and uncomfortable, the shoe is too small.
- If your toe is off the toe or there's too much room (you can move your finger freely), it's probably too big.
Step 5. Check the sides
When standing, the side of the foot must remain within the parameters of the shoe. This means that the side of the foot should touch the inside of the shoe comfortably. The foot should not protrude from the side of the shoe, and there should be no extra space between the edge of the foot and the inside of the shoe. If you can fit a toe or two between your foot and the shoe, there's too much space on the edge of the shoe.
- If your foot protrudes or exceeds the parameters of the shoe, it means that the shoe size is too small.
- If there is excess space between the side of the foot and the inside edge of the shoe, the shoe is probably too big.
Step 6. Walk in those shoes
You can't be completely sure if your high heels are the right size if you don't try walking. Make sure both shoes are fastened, and walk back and forth down the store aisle. Observe how it feels to walk in those shoes as if you've worn them somewhere. While trying to walk, don't forget to check important areas of the shoe, such as the heel, toes, and edges).
Usually, uncomfortable friction or extra space that was previously not noticed will be more pronounced when the shoe is worn walking. That's why it's important to try to walk with the shoes that you are going to buy
Tips
- If one part of the shoe feels tight, but another area fits, you can ask a professional cobbler to stretch the part that feels tight.
- To test whether the heels are too high, try tiptoe while wearing the shoes. If you can lift your body about 2 cm, then the height is right. If it can't reach 2 cm, chances are the heels are too high.
- If the shoe is a little too big, try using a special gel pad that is inserted into the area behind the heel or on the forefoot.
- Remember, wearing high heels (even if they are comfortable) is bound to cause some discomfort after a while. To work around this, consider adding silicone pads to the forefoot, tape, and anti-friction leather lubricant.
Warning
- If you feel pain when wearing high heels, take off your shoes and rest your feet.
- Remember that not all high heels fit your feet. Many factors affect the fit of a shoe and the size and shape of the foot, such as the curvature of the foot, the size of the toe, and the curve of the foot.
- The smaller the size of the heel, the less the ability to support the body. If you want shoes that are strong in support, look for thick heels or wedges.
- If you're a beginner in high heels, consider trying on low heels first, and slowly increasing the height. For example, start with 3cm heels and then 7cm heels, don't jump into 10cm heels to party.
