Want to know how to attract men's attention? Find the answer by reading this article. A lot of research has been done to find out how to become an attractive woman from a physical aspect. Research produces several criteria for physical attractiveness which are generally universal. You can meet these criteria by making small changes to always look good.
Step
Method 1 of 3: Keeping Healthy
Step 1. Get used to exercising regularly
Scientific studies prove that physical attractiveness is strongly influenced by body mass index (Body Mass Index {BMI}). BMI is a number that shows the ratio of body fat to height and weight.
- You can achieve your ideal BMI by exercising regularly or doing activities that speed up your heart rate, such as doing aerobics, lifting weights, playing basketball, or engaging in outdoor activities.
- As a guide, the ideal BMI can be achieved by exercising at least 30 minutes/day, 5 days a week. If you want to exercise more intensively, do high-intensity exercise at least 30 minutes/day, 3 days a week.
Step 2. Adopt a healthy diet
How to maintain health is not just exercise. One of the important aspects to keep the body healthy is to eat a balanced diet. Nutritious food keeps you fit and healthy.
- Drinking enough water is beneficial for maintaining healthy skin.
- As much as possible, reduce consumption of processed foods and high-fructose corn syrup.
- Eat foods high in carotenoids, such as sweet potatoes, carrots, strawberries, and red peppers. One study proved that people who eat foods high in carotenoids are more attractive.
Step 3. Keep your body clean
The desire to have physical attractiveness must be supported by the habit of maintaining cleanliness and body health.
- Brushing your teeth every day keeps your teeth white. A study proves that whiter teeth make a person 20% more attractive. Go to therapy to whiten teeth if brushing your teeth does not give the expected results.
- Clean your face every day. Clean skin is one of the universally accepted criteria for physical attractiveness. Skin that is kept clean shows that you are able to maintain health. In addition, clean skin reduces the risk of spots, such as blackheads or acne.
- Keep your hair clean and moisturized because shiny hair is an indicator of hair health and fertility. This can be a very effective physical attraction.
Step 4. Get in the habit of getting a good night's sleep
Make sure you sleep 6-8 hours a night every day because the benefits are very diverse for everyday life and some of them are useful for increasing physical attractiveness.
- This step has a positive impact on physical and mental health. During a good night's sleep, the body repairs and recovers. This is more necessary if you exercise. Adequate night sleep every day is beneficial to overcome obesity and disease.
- A good night's sleep as needed is beneficial in reducing stress and increasing the ability to control emotions so that emotional health improves. Happy people are usually more attractive. Stressed people seem unattractive.
- A good night's sleep is useful for improving memory and the ability to think clearly. Physical appearance is not important because you need to have a good conversation in order to appear attractive. Make sure you get enough sleep at night so you can look good and think clearly.
Step 5. Do the tanning
Research proves that tan skin makes a person more attractive. However, tanning can trigger skin cancer, especially those that use chemicals. So, think carefully before tanning.
- This phenomenon is based on the theory that vitamin D produced through tanning represents good health.
- Compared to light-colored skin, tanning makes muscle shape more visible because there is a shadow of muscle on the skin.
Method 2 of 3: Changing Appearance
Step 1. Wear a red dress
It could be, quite reasonable if the color red is associated with things related to "lust" and "passion". Several studies have shown that men are more attracted to women who wear red. This is why many people think that a red dress is a great choice for a first date.
Step 2. Wear clothes that enhance your appearance
Whatever your body shape, choose clothes that make you look more attractive. In addition to increasing self-confidence, you can take advantage of this opportunity to give a feminine impression. Wear clothes that show your curves, but are not too tight. Don't wear clothes that are too loose.
Step 3. Get used to applying makeup
Research shows that men prefer to approach women who apply makeup.
- Cosmetics can be used to highlight certain facial features so that you look more beautiful and attractive. For example, use highlights to highlight high cheekbones, big eyes, smooth skin, or a high nose.
- Apply red lipstick. If you don't like wearing lipstick all the time, apply lipstick when you're getting dressed before you go out.
- Prioritize eye makeup. Use eyeliner, eye shadow, and mascara that can enhance the natural color of the eyeball and the shape of the eye.
- Make up your face that gives a natural impression. Many women prefer to look naturally beautiful, instead of appearing with heavy makeup. Don't get the impression you're hiding something behind your make-up.
Step 4. Make sure the body smells pleasant
If the smell of perfume or cologne you're using can grab someone's attention because they like it, this is a good start. Pleasant scent is a very effective attraction.
Step 5. Lengthen the hair
If you're used to looking sporty with short hair, that's okay. Research shows that women with long hair are preferred over short hair because it represents the feminine gender. Women with short hair can look attractive, but long hair is more popular as a measure of attractiveness.
Step 6. Be a smiley person
If you don't smile often, make it a habit to smile more often. Show off your pure white teeth and show others how happy you are.
Method 3 of 3: Be a Positive Person
Step 1. Show confidence
How can other people like you if you don't like yourself? The ability to appreciate yourself must begin with self-confidence. People who are able to act as they are seem attractive because they know themselves. You don't have to drop or compete with others to live a quality life. For many people, a character like this is considered more attractive.
- Find out your personality and then accept it as it is. Don't try to hide it. The ability to accept yourself is very important when you want to be an attractive woman.
- Use positive affirmations. This method has proven to be very effective! Write down things you enjoy and then read them every day.
- Don't be arrogant or arrogant. Arrogant figures seem less attractive.
Step 2. Do fun things to make you feel happy
Many studies have shown that happy people look more attractive (and attractive people are happier).
- Be a person who is able to be grateful and forgive. Both of these things make you feel happy.
- Establish good relationships with other people because this has the greatest impact on the happiness of life. Take time to interact with friends and family members.
- Get into the habit of positive thinking. As soon as negative thoughts cross, try to stop and eliminate them. If you have trouble thinking positively, seek cognitive behavioral therapy (CBT).
Step 3. Be a kind person
Several studies have shown that people who are kind and friendly are more attractive. Over time, they become more and more attractive solely because of their personality.
Step 4. Be assertive
If you want someone to like (or find them attractive), let them know. Research shows that we tend to like people who like us. If you show an interest in someone, there is a good chance that he will also be attracted to you if you show interest in him first.
Step 5. Be humorous
Your sense of humor makes you seem attractive for a number of reasons.
- The ability to be humorous makes you easier to get along with. So, the nature of humor is one of the attractions that need to be owned.
- When you laugh, your body produces serotonin, a chemical that makes you feel happy. Making others laugh means bringing joy. In this way, he will thank you.
Tips
- Get in the habit of being positive. Many people feel less confident because they think their physical appearance is not perfect. You are not alone if you experience this!
- Decide which method you want to prioritize and then apply the next method one by one. You may be overwhelmed if you apply multiple methods at the same time.
- Take time to socialize. Learn to accept rejection gracefully because this is experienced by everyone.
- Practice applying makeup until you find the one that works best for you. If in doubt, ask a friend or a salesperson who sells cosmetics for advice.
- In general, women are more attractive during the fertile period. Time to socialize when the ovulation cycle reaches the peak of the fertile period because you will seem more attractive.
Warning
- Don't change so you don't become yourself. Everyone is attractive in a unique way. So, increase the attractiveness according to the physical condition of each.
- Don't over-tank. Consult a doctor before doing tanning.
- Anorexia and bulimia are serious medical problems. A healthy body is interesting, but eating disorders make the body unhealthy. Seek professional medical help if you experience this problem.
