Motivating yourself means being willing to discuss and behaving in a focused and focused manner. In addition, you must also be ready to face challenges that require you to think as a firm and intelligent person so as not to be manipulated and be positive. The good news is that there are some easy ways you can start motivating yourself.
Step
Part 1 of 3: Shaping Mindsets
Step 1. Get in the habit of positive thinking
Anything will be difficult if we have a self-blocking mindset, such as "Huh, everything feels annoying, especially when it's raining." These thoughts make us lazy to get up in the morning until someone actually drags us out of bed. Don't act like this! Positive thinking is the first step you must take to find motivation.
Stop thinking negatively. Don't continue. Turn your attention elsewhere, especially if you're thinking about how to motivate yourself! Ask yourself if these thoughts really matter. This is something you can and can do. You'll be stuck thinking about anything else, even if it's just to try
Step 2. Build self-confidence
Thinking positively about life means thinking positively about yourself. Thinking that you can't afford it will really hinder every effort you put into it. Why bother doing what you think you can't do? The answer is, because you can.
Try to remember your success again before starting. What are your experiences? What are the greatest things you have done so far? What sources do you have? Think again of all your accomplishments in the past. What are the reasons that can prevent you from achieving your current desires?! You've done the same thing before
Step 3. Be like a hungry person
A message from a motivator named Les Brown, “You have to be a hungry person!” He wants to say that you have to really want something that you can't imagine having to live without it. Thinking about what you want is good enough, but this desire is impossible to achieve if you are pessimistic. Cultivate a strong will and think about what you are trying to motivate yourself to do?
Sometimes you can use an easy trick to convince yourself that you really want something? Is this wish a way of getting something else? If you really dream of a vacation to Hawaii, think about it that way. You really want to go to Hawaii and this wish can come true by working hard. Less enjoyable work will feel easier if there is a specific goal, namely a goal that makes you "feel hungry"
Step 4. Know that there will always be obstacles
Always remember that failure is possible and try to make this a behavior or a habit of life. The desire to be a perfectionist person only makes you frustrated and give up easily. Sometimes, failure does happen. Realize that you are capable and willing to rise again.
Failures or obstacles have nothing to do with who you are as a person. This is common. Sometimes it's because of you (for making the wrong decisions), but it can also be because of an environment that is beyond your control. Preparedness for this will be very useful in the future
Part 2 of 3: Creating Momentum
Step 1. Focus on a positive end goal
Usually, we find it easier to identify what we don't want, as well as the things we fear. We often have a hard time determining what really makes us happy and what we are striving for. However, in achieving anything, we must be able to start by thinking of a positive end goal, not a negative fear. Instead of saying "I don't want to be poor," set a better goal, such as "I want to save a few dollars every month." Besides being easier, the second goal doesn't feel scary!
Being positive does not mean having to be the best, but simply by affirming what you are capable of doing. The desire to "not be fat" can demotivate you, but "lose 3 kg with diet and exercise" doesn't make you frown, even if you're just thinking about it
Step 2. Start small
An end goal that is too high will be very burdensome. Reading seven volumes of books at once will make you bored. Read little by little. This book will always be there, just waiting for the right time until you are ready to read it.
Instead of thinking “I want to lose 15 kg,” replace it with “I want to lose 1 kg this week,” or “I want to exercise 4-5 days a week.” This method can give the same result, but less burden on the mind
Step 3. Record your progress
As time progressed, humans began to look for meaning and purpose. This is not just for the sake of survival, but we seek purpose in work, in relationships, and even through hobbies. We will avoid activities that are less enjoyable. So whether you want to lose weight, work late, or study to graduate from college, keep track of everything you do! This can be uplifting and show positive results from your behavior that make your life more meaningful.
Record your behavior and the result. Besides being able to look at the results and say, “Wow, how great I am! This is all because of my efforts!”, you must also be able to use it to determine the ways that support and hinder you. If you use three ways of studying, three kinds of exercise, etc., determine which method will give you the best results. Choose and determine the most appropriate strategy from these options.
Step 4. Get used to rest
We are not machines. The engine should also be rested. Research has shown that students who take breaks usually learn better. As we already know, the muscles in our body must also rest. Rest is not for lazy people, but for those who want to be able to continue working.
You are free to determine when to rest because this is also determined by the final goal you want to achieve. In addition to taking a break from daily activities, you also need a long vacation once in a while
Step 5. Do what you love
Many of us have to work even though they don't like it, exercise even though we don't want to, and do a series of tasks even though we can hire someone else to complete them. Those things will always be there. So, we must be able to arrange so that we can do all these activities and enjoy them as best we can. If you still can't enjoy it, this task will continue to exist.
- Think about your job. If your job is really annoying, how are you going to fix it? Can you request work on a specific project that you are passionate about? Can you focus your time on an aspect that you are really passionate about?
- If exercise feels too boring, find something else! You don't have to be a marathon runner to burn calories. Try swimming, taking part in an exercise class, or taking a cross-country walk. If you don't enjoy the sport you've always been doing, you will eventually quit.
Step 6. Give yourself a gift
You need to consider this method carefully. Don't associate anything with a bar of chocolate. Gifts can be very useful if used in the right place. After you complete the task, give yourself the reward you deserve!
Don't give gifts intermittently while doing tasks. This will only distract and very time consuming. However, you need to reward yourself, even if you just hit a small goal. Did you exercise every day of the week? If so, today you can practice yoga at home and watch movies
Step 7. Don't be afraid to make mistakes
To find the best way to achieve something, we usually have to do things we've never done before. As long as you want to improve and get better, mistakes can happen. Cross out the wrong method from the list and choose the most appropriate one. In reality, mistakes can be useful, at least they can help us achieve our goals.
- Many people refuse to try new things for fear of looking stupid. Whether raising your hand in class or trying out a new piece of equipment that you're not sure how to use, humans naturally want to stay in their comfort zone. However, if you want to get the best results, whether it's good grades, losing weight, or starting a business, you have to do things you don't like.
- With the same goal, don't let mistakes discourage you. This happens very often, feeling so far behind that it's futile to try again and want to quit. However, nothing like this will happen if you tell yourself that this is not an option. Falling is not important, getting up again is important.
Part 3 of 3: Maintaining Motivation
Step 1. Surround yourself with motivators
Honestly, we need reminders to stay afloat. Reminders can be people, things, or anything that enables you to maintain the right mindset. Losing balance and forgetting to aim is normal. External motivators can help us stay focused and focused.
- Do little things that can help remind you. Change the background of your desktop screen, put a note on the wall, set a reminder on your phone. Take advantage of the hubbub around you and use it for your own good.
- Other people can also be motivators! Tell people you know that you want to lose 3 kg. They may be willing to offer to help make your business easier, as well as keep you in charge of executing the plan.
Step 2. Find good friends
Unfortunately, there are people who can demotivate. A friend who forces us to eat another piece of cheesecake is not a good friend. To be successful, everyone needs cheerleaders! Tell friends and family about the motivation you want to keep. Are there people closest to you in the community who can help keep you focused and energized?
Finding a mentor who has done the same can be very beneficial. Do you know someone who has started his own business, lost 15 kg, or managed to achieve his goals? Have a chat and ask them how they did it. Their tenacity and the way they go about making things happen might just keep you strong and motivated
Step 3. Keep learning
During the process, you may feel bored, restless, or distracted. Keep learning so you don't get stuck here! Find a new way! Maintaining motivation for a long time is not easy. However, it will become easier if you have new goals and keep increasing your knowledge.
To lose weight, read success stories and blogs, talk to a trainer at the gym, consult a nutritionist. Implement new things (exercise methods, diet plans, etc.) one by one. Looking for new ways can keep your mind "fresh"
Step 4. Don't compare yourself to others
This method is very good and very quickly demotivating. You will never be them and they will never be you, so why? Even though you've heard it many times, it's worth repeating: the only person you should compare yourself to is your worthy self. What you've fixed is what matters, not how other people are.
This is why progress records are important. You must know where you were before in order to determine where you are now. If you're already making progress, there's nothing to be ashamed of, apart from the ongoing competition
Step 5. Help others
The closer you get to your goal, the more you will learn as long as you keep trying. Use this knowledge to help others! In addition to motivating themselves, this can also motivate them. Don't you wish there was always someone willing to help?
Have you lost weight, is your business up and running, or passed the test with top marks? Use your knowledge to help others and better yet, infuse it into yourself. Just as studying aloud and sharing your experiences with others can help you understand better, helping others keeps you focused and happy with your progress
Step 6. Set a higher goal
Once a few small goals are achieved, you can't go anywhere else but to the top! Start looking at the big picture by focusing on the end goal. Don't choose the easy way anymore because it's time for you to achieve bigger dreams. Talk about motivation! Schedule a trip to Hawaii from now on! You're also slim enough to wear a swimsuit in there!
Keep your mind always on the final goal so that it feels closer and easier to achieve. You definitely know the reason for all your hard work so far and the ultimate goal of this journey. Is there still another goal after all your wishes have been achieved? Hopefully
Tips
- Get in the habit of talking as if you've already become what you want to be. Instead of saying "I want to be a positive person," say "I'm a positive person." Speak as though you are already the way you want to be. Don't say "I am becoming positive"; "I am positive" is much better.
- Repeated positive affirmations can make you stronger. Choose an affirmation that can solve your problem. If you're scared, say "I'm safe." If you're shy, say "I'm a confident person." Don't say negative words to stay focused.
- The journey to develop your potential is really worth doing. During this journey, whether you realize it or not, you will be helping many people to develop their individual potential.
- Even if there are obstacles, move on. One wrong step can mess up all the right steps you've taken and one right step can also be a big leap forward. This is life.
- You will want something that you really crave. Don't let negative thoughts get in your way because they are just thoughts, but your goals and dreams are limitless.
- Define your goals and dreams clearly because this is the source of your motivation.
Warning
- Don't worry about thinking stupid things. Just as negative thoughts will become negative habits, positive thoughts will become positive habits.
- Being a self-motivated person doesn't mean you have to force yourself to smile and always want to please others.
- Don't beat yourself up if you haven't succeeded in implementing your newfound self-motivation pattern. All will be well again. Forgive yourself.
- Dare to face obstacles if you feel right.
- Be nice to yourself.
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