Who the hell, who wants to vomit? Although annoying, vomiting is the impact of indigestion that is difficult to avoid. For example, people who have a stomach flu or have eaten something wrong have a very high potential for vomiting in the near future. Fortunately, there are several things you can do to make your body feel more comfortable during and after vomiting. Read this article to find the complete tips, yes!
Method 1 of 10: Find a private location to throw up
Step 1. No one wants to vomit in public
Therefore, if you start to feel the sensation of wanting to vomit (pale lips, sweating, increased saliva production, or feeling dizzy), seek the bathroom immediately. In particular, throwing up in the toilet, bucket, or sink is the best option.
- Vomiting in the sink isn't the best option, but it's still worth trying if there aren't more promising options.
- When you are outdoors, immediately move to a secluded area or away from crowds of people.
Method 2 of 10: Tie your hair
Step 1. Keep hair away from your face when you feel like throwing up again
If your hair is long enough, try to tie it up to avoid throwing up. If you don't have an elastic, tuck your hair into a t-shirt or collar to keep it away from your face.
If someone nearby is willing to accompany you in the bathroom and hold your hair, don't hesitate to accept their help
Method 3 of 10: Allow yourself to vomit
Step 1. When the urge to vomit arises, don't hold it in
Instead, stand or crouch in front of the toilet or kitchen sink to spit up your entire stomach. If you want to throw up in the toilet, you should kneel in front of the toilet so that the vomited liquid does not splash in all directions.
If you feel like throwing up but have a hard time doing it, try making a choking sound on the toilet to make the process easier
Method 4 of 10: Drink a little water
Step 1. Water can help get rid of the unpleasant taste and smell in the mouth after vomiting
However, don't be in a hurry to drink a full glass of water if you don't want to throw up again! Instead, sip water little by little or drink ice cubes so that the body continues to receive adequate fluid intake and does not become dehydrated.
Frequent vomiting? Watch out for dehydration! To prevent this from happening, try to take regular sips of water throughout the day. If you find it difficult to drink fluids for more than 2 days, immediately consult a doctor
Method 5 of 10: Sit down and rest
Step 1. Most likely, you will feel exhausted after vomiting
In that situation, sit or lie down for a few minutes to rest your body. Feeling thirsty? Drink water in a sitting position so that your stomach does not feel more painful.
When your body is at its worst, you will likely have to throw up several times in a row. Therefore, sit or lie down near the bathroom until your condition really feels better
Method 6 of 10: Drink clear fluids
Step 1. Drink plenty of fluids after vomiting
In particular, focus on drinking clear, sweet liquids, such as soda or fruit juice, and avoiding overly acidic fluids, such as orange juice or apple juice, to prevent stomach upset.
For the same reason, you should also avoid spicy, oily, and fatty foods so that the sensation that appears in the stomach does not worsen
Method 7 out of 10: Do not eat anything for a few hours after vomiting
Step 1. Most likely, your stomach will need some time to stabilize
Therefore, even if your body feels better after vomiting, it's best to wait 1-2 hours to get back to eating something. In other words, don't put any food in your stomach to give your digestive system time to recover and stabilize.
When you have a stomach flu, you may not feel hungry after vomiting. Do not worry! Eat only when your body feels ready to do so
Method 8 of 10: Stick to the BRAT diet
Step 1. In fact, the BRAT diet will limit your consumption to foods that are bland, dense in fiber, but easy to digest
Specifically, BRAT stands for banana, rice, applesauce, and plain toast. If your body feels hungry, try eating one of them so that your stomach doesn't have to work too hard afterwards.
- Some doctors advise their patients to wait for 8 hours after vomiting to eat something.
- After 24-48 hours, you can return to a normal and balanced diet.
Method 9 out of 10: Don't take drugs
Step 1. Ibuprofen and acetaminophen can make the sensations in your stomach worse. Therefore, if you have recently vomited, you should not immediately eat or take medication. Painkillers also run the risk of triggering diarrhea, which will only make you more dehydrated.
If your child is experiencing vomiting disorders, consult a doctor before giving him any medicines
Method 10 out of 10: See a doctor if you have persistent vomiting for more than 2 days
Step 1. Most vomiting disorders will last only a few hours or less than 2 days
Therefore, if you are still vomiting after 48 hours, see a doctor immediately. If it is your child who is sick, take him to the doctor if his condition does not improve in more than 24 hours.
- If you are also experiencing severe symptoms of dehydration, such as dry mouth, reduced urination, dark urine, feeling weaker than usual, or feeling dizzy, see your doctor immediately.
- If you also have chest pain, confusion, intense abdominal pain, rectal bleeding, or a high fever accompanied by a stiff sensation in your neck, call emergency health services immediately!