10 days. If you lose your partner, you can lose weight too. However, what if you actually lose a few pounds and not just a pound or two? The dress will not loosen or shrink on its own. This is serious stuff – we're going to look at everything you need to know from using calories to work out to how to make your mind “want” to eat less. 240 hours and…do it!
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Method 1 of 4: Making a Plan for 10 Days
Step 1. Define your goals
How much weight do you want to lose? 2kg? 5kg? A healthy amount is 0.5 to 1kg weekly, but in the first week it's possible to lose more weight (especially water weight), so we wouldn't dream of breaking it. Just decide how much weight you want to lose over the next 240 hours.
Say you want to lose 2.5 kg pounds in the next 10 days. This means you have to lose 0.5 pounds every 2 days. Because 1 kg is 3500 calories, so you have to burn 1750 calories “every day”. How much do you want?
Step 2. Determine your needs
For example, we keep assuming to lose 2.5kg. You need to burn 1750 calories. 2.5kg daily. For the record, this is a drastic weight loss, but we will try to do it anyway. Here are a few ways how our plan works:
- Go to wikiHow and read How to Count How Many Calories You Need to Eat to Lose Weigh. This will give you your BMR and the number of calories you can eat each day.
- Once you get to the number of calories you can take each day, subtract 1,750. This is a number that you must meet. Of course, the more you exercise, the more calories you can consume.
Step 3. Keep a food journal
You have to be serious right? Therefore, use a booklet or download an app (there are many free apps available). When you face the food in front of you, it will be much easier to see where your failure lies. And to see your progress! And many apps that can encourage you to look more beautiful too.
In the journal, you can count calories and follow the trail. That way, if you do well one day, you can fake it a little the next. Or vice versa
Step 4. Determine your schedule
If you want to change your lifestyle temporarily or permanently, setting a schedule can be a little ridiculous. But we'll only talk about the next week and a half. In this way, you are forced to look at yourself in the next week, pick a time and do it. Because you know you have the time and availability!
Set a goal to practice almost every day. An hour is good, but 30 minutes is also good. If you rest, no problem! And if you “don't have the time,” create one. There is always room for health
Step 5. Get rid of all the trash in your house
You have a plan. You have motivation. Right now, all you need is to set yourself up for success. This may seem a little difficult and like throwing money out of your wallet, but head to the kitchen "in the moment". Throw away fast food and repackage the utensils you don't need. If you are serious about losing weight in these 10 days, you will be making sacrifices. This is just a way to prevent temptation.
Yes, it's easier said than done. Family probably wouldn't fit into our plans would it? Make a compromise: ask whoever you live with to hide food or find it somewhere you can't find it. And don't let them tell you where they store food
Method 2 of 4: Mastering the 10 Day Lifestyle
Step 1. Know the “how” to eat
Let's do it the right way. We only have 10 days, so it's a limited time to start eating the right way. And after a few years you've eaten, you think you've done it! Noah uh. Mothers have no thoughts of losing weight when they teach you. Here's how to eat from the point of view of a slim waist:
- Eat frequently. We're not talking 6 small meals a day as you've heard -- we mean three reduced meals and two snacks. When you eat 6 small meals, your body produces insulin constantly and never changes the size of your clothes – and you are never completely satisfied. So, incorporate snacks into your diet. You will actually be eating "small" amounts.
- Eat slowly. Chew your food. Place your fork between bites. If you eat too fast, your body will feel, "Woah, wooahhh! I'm full! Did I forget to tell you?" You should allow time to track what you enter.
- Eat with small plates. This is a visual illusion. Whatever you put in front of you, your brain wants to eat. So, use smaller plates and you will automatically eat less.
- Do not do several activities at once or multitask. If you put food in front of your face, in front of the fridge, your mind doesn't register it as mealtime. So, sit down. Concentration. Think about texture and taste. And “then” go to do your thing.
- Blue is an appetite suppressant color. Use a blue (small) plate, use a blue tablecloth, and for good measurements, use a blue shirt. Ever wondered why restaurants never use blue?
Step 2. Think about calorie turnover
Recent studies have shown that having as many high-calorie days as possible can actually help you lose “more” weight. Yes. Crazy? The reason is that when you restrict your body, your metabolism slows down and your body relies on nutrients for the next life. Having a high calorie day gives your body a breath of fresh air, allows the body to relax and lose fat and let your metabolism run erratically. So, during these 10 days, consider 1 or 2 days where you eat a little more.
A variation of the calorie cycle is the carbohydrate cycle. If you eat vegetables without starch and protein (not a lot of carbohydrates), it can be very good to have a day where you eat carbohydrates. Your body burns carbohydrates better than fat or protein, so include them in your diet -- it boosts your body's processes, actually spurs you on to lose weight
Step 3. Destress
Another thing to consider is stress levels. High stress levels were found to equate to high cortisol levels -- and led to the desire to eat more. When you're under stress, it's emotional eating, less sleep, and usually a lack of awareness. So relax! Your waist size needs it.
Good place to start? Meditation or yoga. Yoga also burns calories, so it's the same. Otherwise, take 15 minutes each day to sit down and earn some zen. Too many days go by with you not getting “me” time or personal time
Step 4. Sleep
More scientific! It seems that people who sleep more, weigh less. And this makes sense -- you feel better, your body works normally, and you have less time to eat! So, sleep for 8 hours. You will feel better.
It also affects the hormones leptin and ghrelin. Hormone levels go haywire and cause them to tell your body that your body is hungry when you are really tired. And to put a stop to it, when you're sleepy, you stock up on sugar, eat dinner because you're tired, and put off going to the gym for the same reasons. Those are the three obstacles that occur
Step 5. Consider carefully the type of diet
Tell yourself this: if you spend the next 10 days drinking nothing but lemonade and Sriracha, you'll lose a few pounds. You just feel wasted for a week from now and all the weight will come back when you eat food. This really messes with the metabolism and if you are looking for a long term solution, this is not the way to go. But if you want to have a certain dress? Yes, maybe. Be careful. And don't tell your mom, we mentioned it.
The wikiHow articles on losing weight fast are the best articles about fad diets. Whether you're just eating maple syrup, eating cabbage, spending the day in a sauna, or cleaning your bowels, this has everything you've ever wanted to know (and maybe a little bit about things you didn't want to know)
Method 3 of 4: Mastering the Diet for 10 Days
Step 1. Remember this one word: water. This will be the thing that brings you miracles. When you are overwhelmed with things, some good things happen. Here's a list that should convince you to start carrying a water bottle:
- It fills your body. The more you drink, the less you will want to eat.
- You still want to eat something. The more you drink, the less you consume anything else.
- It removes toxins in the body (maintains urination or defecation)
- It's good for your hair, skin and
- It keeps your muscles and organs hydrated and healthy
Step 2. Eat green foods
Metaphors in this case are very helpful. If you want to lose weight fast and easy way is to eat green vegetables. Yes, all vegetables are "good" for you, but some are better -- and those are leafy greens. They are called “nutrient dense”: for very few calories, they have a lot of vitamins and minerals.
Any vegetable is fantastic. Leaf cabbage, swiss chard, broccoli, spinach, cabbage, lettuce, and so on. Brussels sprouts, too! You can eat slowly and still have some calories to use in one day
Step 3. Stop eating white foods
Not red, but white. If it's white, it's probably assumed to be a carbohydrate. This means that the fiber is essentially gone and there aren't many nutrients in it. So, white rice, plain bread, and even flour, white potatoes should be consumed to a minimum, if eaten in a 10 day period.
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For the record, your body needs carbohydrates. Carbohydrates can be found in vegetables and whole grains and are some of the best things for you. But the ingredients are complex and raw; these are processed into sugars that you want to avoid.
You know about Atkins (no carbs). For 10 days, it will be effective. it's kind of a diet of sorts -- you can try it in 10 days and it might work, but when you quit a second time, be prepared to clean up the mess you've made. So don't eat carbs if you can, but be aware of the long-term consequences you might face
Step 4. Eat low-fat protein
Your diet requires a minimum of 10% protein. If you want to lose weight, it's a good idea to do even more. It builds your muscles and fills you up -- all of which leads to weight loss. So, eat fish, white meat, soybean products, and soybeans.
It became so popular that even diets of up to 30% were considered normal. Studies show that a high-protein diet, when combined with exercise, can lower blood fat. And protein is known to lower insulin spikes, which lowers hunger levels. Win, win, win
Step 5. Know what healthy fats are
Because your body needs it! It's not a good idea to trim them down entirely -- just concentrate on the "good" -- the "not" saturated. They are found in avocados, olive oil, nuts, fatty fish and trout, and low-fat dairy products. In fact, having healthy fats in your diet (moderate conditions) can help you “lower cholesterol and heart disease risk.
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People need at least 10% of foods that contain fat. If you eat 25% fat is normal and good -- even if only 7% comes from saturated fat (which is bad). This is a type of fat found in red meat, high-fat dairy products, poultry skin and eggs.
Eggs "are" a good source of protein, however, consuming 1 egg a day is a good thing. Just don't overdo it
Step 6. Limit your sodium intake
Not only does sodium constrict your blood vessels, which makes your heart pump harder, it manifests in water, which makes your waistline bigger. So if you're not doing it for your heart, do it for your pants size!
One teaspoon of salt has 2,300 mg of sodium. We only need "200" mg every day. That makes no sense, even though the amount of 1500 mg is recommended to be consumed in one day. No more than 2,300
Step 7. No dinner
This is unscientific and has more to do with psychology: individuals tend to eat unhealthy foods (and/or more) at night. So if you swear to yourself that you won't eat after 8 p.m., eating tacos at midnight won't happen. And when midnight comes and tacos are available, you choose a glass of water. It's very difficult socially but so worth it.
This is probably the hardest thing to do. Your friends are gone, there's alcohol, there's snacks, and you don't want to do anything more than hang out. Consider two things: You can “go” if you can resist the temptation. However, also this is only 10 days. You can do anything for 10 days, right?
Method 4 of 4: Mastering the Practice for 10 Days
Step 1. Try to do cardio “and” ''lifting weights'''
Fact: cardio burns calories faster than lifting weights. “However”, combining the two “even more”. There's nothing better for your body than moving all your muscles in a different way. And cardio and weightlifting do it. So take the time to do both!
In 10 days, you want to do better cardio every day. Lifting weights, on the other hand, should only be done alternately. If you want to do both, make sure you work different muscles; your body needs time to repair after hard work
Step 2. Take a small chance
Going to the gym every day is a good choice. This is true. Few people can say so. But if you're going to max out 10 days and make it all worthwhile, you need to take the opportunity to stay active. Worse, even the worrier looks thinner!
When we say 'little chance,' we mean like dancing while you wash the dishes. Do yoga while you watch TV. Flooring during advertising. Clean your room instead of playing facebook. Brushing the floor. Wash your car by hand. Use the stairs instead of the escalator. Park some distance away…Has your mind preoccupied with these ideas before?
Step 3. Try interval training
Cardio is good, but recent scientific findings emphasize the fact that interval training is a good workout. And it's faster and more convenient! Compared to a brisk 30-minute walk, you're burning 30 seconds of brisk walking between 15 or 20 minutes of leisurely walking. Why? It burns "a lot" of calories and keeps your heart pumping; there is an after-burning effect too!
- It can be done with anything -- not just a treadmill. As far as you're rotating between periods of intense and less intense work, this qualifies.
- Curious about the after-burn effect? This is known as excess oxygen consumption after exercise. When your body is working at an unsustainable rate, it requires you to rebuild oxygen stores. It consumes more calories even when you are “not” working.
Step 4. Take turns
It's easy to develop a routine…and then get bored. Either your muscles are saturated or your mind or both. And when this happens, you're actually burning fewer calories -- you're pushing yourself not to work as hard. So take turns! Have problems with duration or intensity or doing new activities. Your body and mind will thank you for it.
Fill your day with fun activities to get motivated. Instead of going to the gym, take a boxing class. Go to the pool or hike. Call some friends and play basketball, tennis or volleyball. That way, you burn calories and you don't even notice
Step 5. Know when your best time is
Bodybuilders may tell you to lift weights and "then" do some cardio. A weight loss advisor may tell you to do some cardio first. And some will tell you to do cardio on an empty stomach in the morning. But the bottom line: know your best time. Whenever you can push yourself to the max, whenever you feel that you are very energetic, do it. Whether it's done at midnight or after the tacos is your choice. All good.
