Goku is a legend because he is one of the greatest fighters in anime history. If you want to be able to fight like Goku, then read this article. Please note that Goku is not an ordinary physical fighter.
Step
Step 1. Have a punch and great kick.
Practice 100 punches/kicks daily. Don't be in a hurry if you can't do 100 hits yet. Start slowly and work your way up to 100 punches and kicks over time. You can do any punch/kick as long as you train your body. Make sure to maintain a good attitude. You can punch or kick the air if you don't have a sandbag. If you're hitting pretty good, use a weight ring or dumbbells, but be careful that these two tools can hurt your joints. Don't forget to practice slowly.
Step 2. Work hard until you can do 100 push-ups, sit-ups, squats, pullups and when you're strong enough, do variations like one-arm push-ups or gun squats, etc.
Rest the muscles for 1-3 days. Try to create your own routine, and do the right exercise stance. Don't use ankle weights to practice kicks.
Step 3. Practice the handstand until you can walk on your hands for at least 10 seconds
Step 4. Increase jumping power
Do plyometric exercises or jump over chairs. Increase the explosive power of your jumps.
Step 5. Practice sparring with a partner
However, you must wear boxing gloves and safety gear. Compete as seriously as possible while keeping each other safe.
Step 6. Improve dexterity
Practice your somersaults as much as you can and are good at rolling safely.
Step 7. Run as fast as you can
Find a space of 185 square meters and try to sprint as quickly as possible. Be sure to pay attention to your running stance.
Step 8. Learn how to parry, slam, dodge, and trap
Do drill exercises with a friend or a dummy doll. Find a martial arts instructor, book, or article to help with your practice.
Step 9. Stretch 5-7 days per week for 10 minutes until you can do the splits
Do dynamic stretches before your workout and static stretches to cool off.
Step 10. Practice Parkour or Gymnastics to get the sensation of intense movement and learn to trust body movements
You can practice Parkour anywhere.
Step 11. Always look for ways to beat your opponent as easily and quickly as possible in battle
Step 12. Shadowbox or hit a sandbag to improve hand-eye coordination, as well as your body speed
Create your own combinations, but don't overdo it because your body isn't as strong as Goku's.
Tips
- Incorporate this routine into your daily exercise program.
- Give your best effort.
- Try watching Bruce Lee movies and fighting in the Dragon Ball Z anime.
- Don't forget to stretch before and after your workout.
- Stick to a hard, but constant workout routine so you don't feel sore.
- Tell your friends so they can be active every day.
- Check various body exercises on the internet.
- Take martial arts classes whenever possible.
- Rest your muscles for 2 days until the aches go away. While resting, try meditation to clear your mind and relax.
- To be strong, you must have an unshakable determination so that you keep practicing diligently.
- Try to practice only under professional direction.
- To increase your speed and strength, tie weights around your body and try jumping and running with them.
