In fact, acne is one of the most common forms of skin disorder in both men and women who have gone through puberty. Although less common, understand that pimples can appear on the feet too! Generally, the disorder is not acne, but folliculitis (inflammation of the hair follicles), dermatitis, ingrown hairs, allergic reactions, or keratosis pilaris. However, you can still treat and treat it as normal acne. Remember, acne on the legs can affect people of all ages, and is often accompanied by the growth of acne on the buttocks. If this problem is also haunting you, read this article to find the solution!
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Method 1 of 3: Using Natural Medicines
Step 1. Take a shower every day to clean the residue that clogs the skin pores
To help reduce the number of pimples, bathe regularly, at least once a day. Remember, showering is effective at cleaning bacteria, dirt, and sweat that has accumulated on your skin!
- If you sweat very easily, such as after a workout, take a shower immediately afterward. Remember, the feet are the part of the body that sweats the fastest when you do physical activity.
- Use products made from skin-friendly and/or labeled non-comodogenic (not clogging pores and not at risk of causing acne). If the acne on your feet is severe and/or large, try using a cleansing product that contains antibacterial properties.
- Instead, exfoliate your skin with an exfoliant or loofah once or twice a week.
- Try using products from Neutrogena, Cetaphil, and Olay.
Step 2. Treat acne with essential oils
Most likely, herbal oils that contain antibacterial and antiseptic properties can be used to treat acne on the feet and prevent the growth of new pimples. Plus, herbal oils can also help dissolve the oil that's clogging your pores!
- Try using spearmint, peppermint, calendula, lavender, or tea tree oil.
- Always mix essential oils with solvent oils such as camphor oil, mineral oil, castor oil, almond oil, avocado oil, olive oil, peanut oil, hazelnut oil, apricot seed oil, safflower oil, grapeseed oil, hemp seed oil, and primrose oil night.
- Mix 10 drops of essential oil for every 30 ml of solvent oil. Then, apply the mixture to the acne-prone area.
- Always check skin sensitivity by pouring one drop of essential oil diluted with water on the skin. After that, wait for an hour to see whether or not an allergic reaction is caused. If not, it means the oil can be safely used on your skin.
Step 3. Soak in a salt water solution to get rid of pimples
In fact, sea salt contains substances that are very good for clearing acne-prone areas and killing acne-causing bacteria. Sea salt can also be used as an exfoliant to remove residue and dead skin cells.
- This method will be very effective for your condition, especially since you just need to soak your feet in a bath filled with salt water to reap the benefits.
- Fill the tub with warm water. Then, pour 250 grams of sea salt through the running water from the faucet so that the salt dissolves more easily in the water. After that, soak the feet with acne for 10 to 15 minutes.
- You can also add about three to five drops of an anti-acne essential oil, such as tea tree, lavender, spearmint, or peppermint oil.
Step 4. Wear breathable clothing so bacteria don't get trapped inside
Actually, acne on the feet can arise when you wear clothes that are not able to absorb sweat well. Sweat or excess moisture trapped inside that will later lead to acne or worsen the condition of acne that has already appeared.
- Always wear pants, shorts, or trousers that are breathable and breathable.
- Do not wear materials that make it difficult for the skin to breathe, such as polyester fibers.
- If you exercise frequently, always wear clothes made of cotton or other good breathable fibers. If possible, choose clothing fibers that are specially made to absorb moisture with the help of technology. In addition, immediately change clothes after the body sweats in large quantities. Never wear the same clothes over and over again if you sweat a lot!
Step 5. Wash clothes regularly to clean oil and dirt that can trigger acne growth
To reduce the number of pimples on the legs, wash the pants you wear regularly because the sweat and dirt that sticks there can trigger the growth of acne.
- Always wash clothes after wearing them, especially after you put them on for sports or other physical activities.
- If you have acne on your buttocks, make sure you change your underwear every day as well.
- Also wash your sheets regularly, at least once a week.
Step 6. Choose skin care products that do not contain fragrances and dyes
Be careful, acne on the feet can arise because you choose the wrong product! In fact, the added chemicals in skin care products, cleaning products, or perfumes can make acne breakouts, especially if you have sensitive skin. Some additives that you should be aware of are formaldehyde, neomycin, nickel, and even soy.
- Therefore, look for skin care and cleansing products that do not contain too many fragrances or chemical additives. If possible, use products that are specifically intended for owners of sensitive skin.
- Also consider using a detergent that does not contain fragrances and dyes (or at least contains a very minimal amount of dye).
Step 7. Use the correct shaving technique
If pimples start to appear after the hair is shaved, it means that you have not applied the correct and hygienic shaving technique. Some things that you must pay attention to are using a clean and sharp razor, applying a special cream to soften the hair before shaving it, shaving in the direction of hair growth (not the other way around), and shaving after bathing when the texture of the leg hair is softer due to exposure to water.
Method 2 of 3: Using Acne Medication
Step 1. Use a skin cleansing product specifically designed to prevent and treat acne
One way to treat acne on the feet is to use skin care products that can prevent and eradicate acne. Generally, such products contain anti-acne medications that can help clear up pimples and prevent them from recurring.
- You can easily find anti-acne soap at the nearest pharmacy and supermarket. If you have trouble finding it, there's nothing wrong with wearing a facial soap that is intended for owners of acne-prone skin.
- Make sure the soap or other cleaning product you choose contains benzoyl peroxide, salicylic acid, or alpha hydroxy acid.
- If your skin is sensitive, make sure the concentration of benzoyl peroxide in the product you use is less than 2.5%.
Step 2. Try treating it with an anti-acne cream
In fact, you can easily find various types and brands of anti-acne creams on the market. These creams generally have to be applied directly to individual pimples, or applied to areas of skin where there are a lot of pimples. Remember, most anti-acne creams contain higher concentrations of the drug.
- Generally, anti-acne creams are not labeled “only for feet”, but you don't have to worry because all anti-acne products can actually be applied to the feet.
- Make sure the cream you buy contains benzoyl peroxide, salicylic acid, or alpha hydroxy acid. In particular, benzoyl peroxide is a substance that can work most effectively to eradicate acne on the feet.
- If over-the-counter creams don't work, your doctor may prescribe a more potent ointment such as an antibiotic ointment.
- You can use anti-acne creams, acne pads to be rubbed all over the feet, or other external medications.
Step 3. See a doctor if all the above methods don't work
Supposedly, the pimple on the leg will deflate or reduce in number within a few weeks. If within that period of time the results are not visible, immediately see a dermatologist to explore other, more effective treatment methods.
- Although the treatment process that needs to be taken is not short, be patient. Acting in a hurry risks making your skin condition worse or scarring.
- Chances are, the dermatologist will prescribe a drug that has a higher dose. The commonly prescribed topical medications are retinoids and antibiotics, while the commonly prescribed oral medications are antibiotics, oral contraceptives, antiandrogen agents, and isotretinoin.
Method 3 of 3: Eating the Right Food
Step 1. Eat foods that contain a low glycemic index to reduce acne
Since bacteria love sugar, try reducing the amount of sugar you eat. Research indicates that foods with a low glycemic index are effective at reducing the intensity of acne, mainly because they release sugar at a slower pace into the blood. Some types of foods that have a low glycemic index are:
- Most vegetables, including beetroot, pumpkin, and parsnips
- Nuts
- Mostly fruits, except watermelon and dates. Both mangoes, bananas, papayas, raisins, and figs contain a medium glycemic index.
- Whole grain, pumpernickel bread (made from coarsely ground wheat), bread containing whole grains
- Whole grain cereals, natural muesli, rolled oats
- Brown rice, barley, whole wheat pasta
- Legumes
- Yogurt
Step 2. Increase your intake of vitamin D to maintain healthy skin
Vitamin D can improve skin health, and one of the most efficient ways to increase the intake of vitamin D in the body is to bask in the sun for 10 to 15 minutes per day, especially because sunlight can trigger the body's natural production of vitamin D. If you have to move longer than that time in the sun, always wear sunscreen so that your skin is not at risk of damage due to exposure to excess radiation.
Vitamin D can also be obtained from foods such as fish and fish liver oil, as well as dairy products such as yogurt, milk, and cheese. In addition, you can also eat foods that are fortified with vitamin D
Step 3. Eat more foods that contain vitamin A and are good for skin health
In addition to vitamin D, vitamin A is also the type of vitamin most needed by the skin. Of course you agree, don't you, that healthy skin will not be prone to acne? Therefore, consume more foods that contain vitamin A such as:
- Vegetables, such as carrots, spinach, pumpkin, red peppers, sweet potatoes, broccoli, and summer squash
- Fruits like mango, cantaloupe and apricot
- Legumes
- Beef and fish
Step 4. Eat more foods that contain omega 3 fatty acids to reduce oil-forming molecules in the body
In fact, foods rich in omega-3 fatty acids can help reduce the production of acne on the skin, especially since omega-3s are believed to control the molecules in the body that produce oil and are prone to acne growth. Natural omega 3 content can be found in:
- Avocado
- Vegetables like spinach, radish seeds, and chinese broccoli
- Fish such as salmon, mackerel, terubuk, and white-fleshed fish
- Seeds and nuts such as flaxseeds and their oils, chia seeds, butternuts, and walnuts
- Spices like basil, oregano, cloves, and marjoram
