You certainly agree that acne is the most common skin problem that occurs in everyone who has reached adulthood. Sometimes, pimples grow in hard-to-reach locations such as the back. If this is also the case for you, then read this article for tips on how to get rid of back acne fast!
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Method 1 of 4: Reduce Back Acne
Step 1. Take a shower every day
Do this to wash away oil and dirt that has accumulated on the skin and can trigger acne growth. If it is difficult to reach your back, buy a special tool that is intended to facilitate the back cleaning process. Some tools have handles that are quite long, while others can be stretched across the entire back surface. Generally, the tip of the tool is made of a soft cloth, a brush from natural materials, or a sponge. Interested in using it? Pour the soap directly into the cleaning tool of your choice. When bathing, you can also clean your back with a special tool with a soft tip, and use an exfoliating soap that contains sulfur, salicylic acid, glycolic acid, or benzoyl peroxide.
- If possible, change your towels every day. Remember, bacteria can grow and multiply on damp towels.
- Take a shower after exercising so that sweat doesn't clog pores and trigger acne growth
Step 2. Don't exfoliate your back
If you think exfoliating your skin can help get rid of your acne, immediately change that mindset because actually doing so can actually trigger acne growth! Remember, the exfoliation process has the risk of irritating and damaging the skin layer. Instead, use cleaning products labeled as non-comedogenic that don't risk clogging pores and growing acne like Neutrogena, Aveeno, Cetaphil, and Olay.
In addition, you can also use acne cleansing soap that is intended for the face to the back area. Generally, these cleansers contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids
Step 3. Apply an anti-acne cream to the acne-prone area
Ask someone close to you to apply a small amount of anti-acne cream or gel containing at least 2, 5-10% benzoyl peroxide, 0.5-2% salicylic acid, or alpha hydroxy acid to the affected area using a cotton swab or cotton swab. If you can easily reach the location of the pimple, do the process yourself.
- Choose the cream or gel with the lowest concentration first to ensure no allergic reaction occurs to your skin.
- Always follow the instructions on the package, and don't apply too much cream or gel.
Step 4. Use a spray that is made for medical purposes
There are many sprays on the market that contain ingredients similar to anti-acne creams, some of which are Glytone and Murad. These products are quite effective options and are easier to apply without the help of others.
Step 5. See a dermatologist
If acne does not go away after being treated with natural ingredients, immediately consult a doctor! Also see a doctor if you have acne that is larger than a pea and is likely to be difficult to treat on your own.
- Most likely, the doctor will prescribe drugs with higher doses that can be purchased at pharmacies. Although it really depends on the severity of acne, doctors will generally provide medications that can be used orally and topically.
- Usually, it can take months to years to completely clear the pimple from your body, even with the help of medications prescribed by a doctor. Therefore, be patient!
- In some women, taking oral contraceptive pills can work effectively to eradicate acne by improving hormone stability.
Method 2 of 4: Using Natural Medicines
Step 1. Soak in the herbal solution
Soak the acne-prone area of the back in warm water mixed with 10-20 drops of essential oil that can eradicate acne. Before bathing, apply a small amount of the oil of your choice to the skin to make sure there are no allergic reactions, especially for those of you with sensitive skin. Some types of essential oils that are worth trying are:
- Lavender Oil
- Tea tree oil
- Oregano oil
- Bergamot oil
- rosemary oil
- Spearmint or peppermint oil
- Thyme
- Calendula
Step 2. Soak in a salt water solution
Since salt contains natural properties that can eradicate acne, try pouring 300 grams of sea salt or Epsom salt into the bath. After the salt dissolves, soak in it.
If you want, add a few drops of essential oil to the water
Step 3. Apply diluted tea tree oil to the affected area
In fact, tea tree oil is considered a very powerful natural remedy to get rid of acne. However, make sure you dilute it first so you don't irritate your skin afterwards. Try mixing a drop of tea tree oil with a drop of a solvent oil such as jojoba, or with 1 tsp. aloe vera gel. After that, apply the mixture to the affected area using your fingertips or a cotton swab. Oil can be rinsed with warm water or not.
Step 4. Use apple cider vinegar
Make a toner with apple cider vinegar to reduce blemishes and cleanse the skin thoroughly. To make it, mix 1 tbsp. vinegar with 500 ml of water, then apply to the back using a cotton swab.
For those of you who have sensitive skin, reduce the dose of apple cider vinegar and increase the portion of water to prevent the risk of irritation
Method 3 of 4: Changing Your Lifestyle
Step 1. Keep sheets and other bedding clean
Don't let the oil and dirt stuck to your pillowcase, bolster, blanket, or bedsheet transfer to your skin and trigger acne breakouts! For that, wash your bedding regularly.
Also, try buying sheets made of lightweight cotton, which are less absorbent than other materials
Step 2. Put on clean clothes
Do not wear dirty clothes so that the oil and dust that adheres do not transfer to the skin and trigger the growth of acne. If the pimple persists even after you've done this, try wearing loose-fitting clothing so your skin can breathe better and not trap oil and sweat in it.
Instead of synthetic fabrics, choose clothes made of cotton that can absorb sweat and reduce the risk of acne growth
Step 3. Avoid using products that can irritate the skin
Some types of lotions and detergents can irritate the skin and trigger acne growth. If possible, always use products that are specifically designed for sensitive skin or are unscented.
Step 4. Keep your hair clean
Have long hair? Be careful, dirt and oil on the hair can easily transfer to your neck, shoulders and back. Therefore, wash your hair regularly to prevent dirt in your hair from transferring to your skin and causing breakouts. In addition, these tips are also mandatory for those of you who like to use hair care products, especially because hair care products can clog skin pores.
Wash your back after using shampoo and conditioner to get the product off your back well
Step 5. Protect your back from sun exposure
Too much exposure to the sun and/or sunbathing using a special bed risks damaging your skin and making it more prone to breakouts. In addition, some types of acne medications can increase the skin's sensitivity to ultraviolet light. Therefore, try your best to protect your skin from sun exposure to reduce acne growth.
Method 4 of 4: Changing Your Diet
Step 1. Limit sugar intake
Foods that are high in sugar can trigger the growth of acne, you know! On the other hand, research shows that foods that have a low glycemic index can help reduce acne because they can slow down the process of releasing sugar into the blood. Some types of foods that have a low glycemic index are:
- Mostly vegetables
- Most fruits such as mangoes, bananas, papayas, pineapples, raisins, and figs have a moderate glycemic index.
- Brown rice, barley and whole grain pasta
- Whole grain cereals, rolled oats
- Bread made from whole grains and/or whole grains
- Peanut
- Legumes and beans
- Yogurt
Step 2. Increase the intake of vitamin A in the body
Vitamin A has been shown to boost the immune system and act as a natural antioxidant. Therefore, do not hesitate to take supplements and/or various foods that contain these vitamins.
- Eat vegetables that are rich in vitamin A, such as dark green leafy vegetables, broccoli, red peppers, summer squash, and pumpkin.
- Also eat fruits such as cantaloupe, mango, and apricots.
- Legumes are very rich in vitamin A which is beneficial for the body.
- Beef products, especially liver, are an excellent source of vitamin A for the body.
Step 3. Eat more foods that contain omega 3 fatty acids
Omega 3 fatty acids are beneficial for controlling oil production in the body, and can be found in a variety of fish such as salmon, sardines, mackerel, white meat fish, herring, and fish oil; nuts such as peanut butter and walnuts; whole grains such as flaxseed, flaxseed oil, and chia seeds; and avocado.
Omega 3 fatty acids are also available in supplement form
Step 4. Increase the intake of vitamin D into the body
Did you know that vitamin D contributes various health benefits such as boosting the immune system, reducing inflammation, acting as an antimicrobial, and reducing oil production in the body?
- The best natural source of vitamin D is sunlight. Therefore, go outside for 10-20 minutes every day for those of you who have light skin, or more than that for those of you who have dark skin.
- In addition to sunlight, another natural source of vitamin D is fish. Therefore, do not hesitate to increase the consumption of salmon, tuna, mackerel, and/or cod liver oil. In addition, you can also eat more eggs, mushrooms, and oysters which also contain natural vitamin D, as well as various foods fortified with vitamin D such as milk and cereals. Especially for milk, limit its consumption so that your acne does not increase!
- If you want, you can also take vitamin D in supplement form.
Step 5. Limit your intake of dairy products
Since consuming too many dairy products can trigger acne breakouts, try to limit it and replace it with more vegetables and fruits.
Step 6. Try eating garlic
In fact, garlic is very rich in antibacterial, antioxidant, and antiviral properties that can prevent acne from appearing. If possible, eat garlic in its raw state for maximum benefits.
