Everyone needs a break from time to time. You can relax and recuperate, and all it takes is advance preparation. From relaxing at the spa or lazing around all day, choose the activity that relaxes you the most.
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Method 1 of 4: Preparing for a Relaxing Day
Step 1. Clear the schedule
Of course, don't let you have an appointment on a relaxation day. Move all the appointments you had on that day. Thus, your day is completely empty and can be used for rest.
Step 2. Tell everyone you are unreachable
Take a day off when it's still a work day, and create a "No Show" message for your email so people will know you're back at work tomorrow. Let friends and family know that you won't be available that day, unless you're going to invite some friends which can be fun too.
How you vacation depends on your wishes. Maybe you want to take advantage of red dates (holidays) and schedule a relaxing day two weeks in advance. However, you can also take advantage of the time off, if your boss agrees
Step 3. Turn on the phone only for emergency calls
Many cell phones have the option to allow only certain calls to come in (from certain close friends or family) or to only allow calls from people who have called repeatedly (which is usually done in the event of an emergency). Try setting this setting on your phone so that no one bothers you unless they really need you.
Step 4. Take some time to clear your head
At the beginning of the day, make sure your mind is ready to relax. That means you have to let go of all your worries. One way to calm the mind is to practice deep breathing.
Try closing your eyes and focusing all your attention on your breath. Breathe in slowly and count to four before exhaling. As you exhale, count to four again. Make sure you breathe deeply from your diaphragm. Keep watching your breath until you feel the stress slowly disappear
Step 5. Close the curtains
Of course, you need to turn on the television to be able to watch a movie on a relaxing day. However, you should turn off other technologies, such as laptops or tablets. While using your device, you can access your emails. If you can open your email, there's a chance that stress from work could come your way. In addition, you can also watch the bad news from the news that will ruin your day. Try internet fasting today.
Step 6. Don't look at the clock
If possible, cover all hours. Spend the day unfettered by a schedule. Just relax and do what you want.
Don't make plans. If you previously decided to work in the garden but later felt lazy, don't worry too much. Just do what you want
Step 7. Choose melodious music
The song you choose can be anything, as long as you're in a good mood because of it. Let the music play as you go about your day.
Step 8. Choose the main focus of a relaxing day
You can visit the spa and pamper yourself there. Otherwise, you can laze around all day, for example by watching television and eating your favorite snacks throughout the day. Choose what you feel most like to do and will relax you.
Method 2 of 4: Creating a Spa Day
Step 1. Take a shower
Warm water will relax the muscles and relieve fatigue. You can even add a bath bomb to pamper your skin while you soak.
Try lighting candles in the bathroom to create a relaxed atmosphere
Step 2. Put on a face mask
Besides being able to make you feel relaxed, face masks will make your skin feel comfortable. If you want to be practical, buy a ready-to-use face mask at the pharmacy. However, you can also make it with a few ingredients. Mash some strawberries and add a little honey and plain yogurt. Mix, then apply on the face. Wash after 15 minutes.
If you are using a commercial face mask, follow the directions for use on the package
Step 3. Try a hot oil treatment on your hair
This treatment can relax you because it feels light on the head. In addition, this step will also help moisturize and rejuvenate the hair. After that, your hair will be smoother and shinier.
- To make a hot oil treatment, pour 1-2 tablespoons of olive oil in a small bowl. Add a little coconut oil and 1-2 tablespoons of honey. Microwave for 15 seconds, but don't overheat. Then, stir the ingredients until combined.
- Use a pastry brush to apply the mixture to your hair, starting from the roots to the tips. Then, put on a shower cap or wrap it in plastic. Leave it for a few hours (if possible), then wash it off.
- You don't need these three ingredients if you don't have all of them. You can only use one oil (without honey) if that's all you have available.
Step 4. Make a sugar scrub
Sugar scrubs are easy to make with ingredients at home. You can use it to exfoliate your skin to get rid of dry and dead skin. The trick, simply mix oil (eg coconut or olive oil) with brown sugar (use white sugar if you have to). You can also add fragrance with essential oils or even just 1-2 pinches of cinnamon powder.
- If you're using coconut oil, heat it in the microwave for 1-2 minutes to melt it before adding the sugar.
- Use a scrub by rubbing it on the skin with your hands, then rinse.
Step 5. Try foot care
Get a thick foot cream. Wet a towel and wring it out to remove excess water. Heat in the microwave for 60 seconds. If you have, apply cream to the feet, and wrap them with a towel. Leave it for 15 minutes.
Step 6. Apply nail polish
Of course, a relaxing day at the spa should end with pretty nails, but this activity can also be done at home. Just take some time at the end of the day to paint your fingernails and toenails. Don't forget to apply primer and clear paint for long lasting results.
Method 3 of 4: Lazy All Day
Step 1. Prepare a delicious snack
One of the keys to slacking success is enjoying your favorite snack. Choices you like, from chips to ice cream. If you want, try ordering pizza.
Step 2. Prepare a glass of wine
Usually drinking sessions are associated with relaxing, and there's nothing wrong with just drinking 1-2 glasses. Open a bottle of your favorite wine and enjoy it as you wish.
However, don't overdo it. Don't let you experience a hangover in the morning because of drinking on a relaxing day
Step 3. Try a fresh drink
If you don't like alcoholic drinks, don't bother. Try drinking coffee, tea, or hot chocolate instead of alcohol. The sedative effect is not much different, especially if you choose a drink that has never been tried before.
Step 4. Select a movie or television series to watch
One way to laze at home is to marathon watch your favorite movie or television series. Make sure you prepare it before a relaxing day. You can also watch using streaming services such as Netflix, Iflix, Amazon Prime, or Hulu.
Don't be afraid to watch sad movies. Sometimes, crying to your heart's content while watching a movie can help release the burden on your heart
Step 5. Read a good book
If you don't like watching movies, buy a book that you will enjoy. Curl up all day reading under the covers.
You don't have to buy books. Borrow a book from a friend, or visit the library. In fact, you can search for digital books online or in a library if you have an e-reader
Method 4 of 4: Relax and Pamper Yourself in Other Ways
Step 1. Do something you enjoy
Maybe you've never had time to paint to your heart's content or garden all day. Spend as much time as possible doing your favorite hobby. This activity not only makes you happy, but also reduces the stress that has accumulated over the past week.
Step 2. Try yoga
If you like yoga, take a few minutes to stretch. Yoga can help you relax and recover.
Step 3. Bask in the sun
Relax in your backyard. Sunlight can help reset your body's schedule so you feel more relaxed throughout the week. Plus, being outdoors will help you relax.
Step 4. Send yourself flowers
Flowers can help you relax and be happy. However, you don't have to wait for someone else to give it to you. Have some ready to send to your relaxing day.
For a cheaper option, pick some flowers at the grocery store the day before
Step 5. Order food from a fancy restaurant
Most big cities have delivery services for fine dining. Try opening the Gojek or Grab application and looking for a luxury restaurant from the food delivery menu. Choose your favorite food to pamper yourself.
Step 6. Enjoy time with family
Admit it, sometimes we don't have enough time with our family, and pampering ourselves can be done by spending time with them. If so, put out games, movies, and coloring books that you can enjoy together and spend time with your loved ones.
Step 7. Pamper yourself with your husband/wife
Maybe, instead of spending time with your family, you want to be alone with your wife/husband. If so, try taking a shower together, reading to each other a book, or simply snuggling up to each other on the couch while watching a movie.
