Health

How to Treat Pelvic Inflammatory Disease: 9 Steps (with Pictures)

How to Treat Pelvic Inflammatory Disease: 9 Steps (with Pictures)

Last modified: 2025-06-01 06:06

Pelvic inflammatory disease (PID) is an infection of the female reproductive system. This disease occurs when bacteria (which are often sexually transmitted) spread from the vagina to other reproductive organs, such as the uterus, fallopian tubes, and/or ovaries.

How to Overcome Vaginismus (with Pictures)

How to Overcome Vaginismus (with Pictures)

Last modified: 2025-01-23 12:01

Vaginismus is a type of female sexual dysfunction, where the vagina contracts by itself during sexual penetration, causing pain and discomfort. Apart from interfering with sexual life, vaginismus does not allow women to insert tampons or undergo pelvic examinations.

How to Check Mirena's Contraceptive Position: 8 Steps

How to Check Mirena's Contraceptive Position: 8 Steps

Last modified: 2025-01-23 12:01

Mirena is a brand of intrauterine contraception (IUD) that has been approved by the American Food and Drug Administration. The use of Mirena can provide long-term control of pregnancy whose effectiveness can reach 5 years if used and treated properly.

How to Prepare for an Intravaginal Ultrasound: 13 Steps (with Pictures)

How to Prepare for an Intravaginal Ultrasound: 13 Steps (with Pictures)

Last modified: 2025-01-23 12:01

Ultrasound, or sonogram, is a noninvasive method of making a diagnosis to visualize structures and organs in the body. An intravaginal (also called transvaginal) ultrasound is especially useful when your doctor has to gather information about your reproductive or gynecological health.

How to Identify Breast Lumps: 9 Steps

How to Identify Breast Lumps: 9 Steps

Last modified: 2025-01-23 12:01

If you find a lump in the breast, don't panic. It's normal to feel anxious, but you should remember that most breast lumps are benign and not cancerous. However, if you are in doubt, you should contact your doctor to have the lump checked (in the case of a cancerous lump, early detection and treatment is very important).

How to Swim During Menstruation Using Pads: 6 Steps

How to Swim During Menstruation Using Pads: 6 Steps

Last modified: 2025-01-23 12:01

Want to go to the pool party everyone's been to this summer, but afraid you can't because you're on your period? If possible, you will be more comfortable swimming with a tampon or menstrual cup instead of regular pads. However, if you only have pads, it's technically possible to swim while wearing them.

How to Overcome the Fear of Death (with Pictures)

How to Overcome the Fear of Death (with Pictures)

Last modified: 2025-01-23 12:01

Thanatophobia, or the fear of death, affects millions of people around the world. For some, this fear can trigger anxiety and/or obsessive thoughts. Although thanatophobia is related to the fear of death, either the death itself or others, the fear associated with people dying or dying is known as necrophobia and this concept is different from the concept of thanatophobia.

3 Ways to Insert Progesterone Suppositories without an Applicator

3 Ways to Insert Progesterone Suppositories without an Applicator

Last modified: 2025-01-23 12:01

Progesterone suppositories are often used during in vitro fertilization (IVF) or to induce menstruation in perimenopausal women who have low progesterone levels. The suppository is made by a pharmacist and can be inserted with or without an applicator.

3 Ways to Increase Blood Flow

3 Ways to Increase Blood Flow

Last modified: 2025-01-23 12:01

Poor blood flow and circulation often results in the extremities (limbs, such as arms and legs) being cold, discolored, and edematous (swelling). Maybe your feet and hands also often feel tingling. You can do several things to increase blood flow throughout your body and extremities.

3 Ways to Learn to Love Yourself

3 Ways to Learn to Love Yourself

Last modified: 2025-01-23 12:01

The turning of the wheel of life is a cycle that you cannot escape. Sometimes life doesn't seem to be on your side and problems don't get bored. But remember, no matter how heavy the problem that befalls you, don't forget to stay grateful and love yourself.

12 Ways to Stop Being Selfish

12 Ways to Stop Being Selfish

Last modified: 2025-01-23 12:01

If you ever think that you are often selfish, this thought is the right first step to make changes. Changing attitudes or habits is not easy, but you can do it by applying the instructions in this article. There are some great tips to help you become selfless so that you can pay attention to others.

How to Exfoliate Lips: 8 Steps (with Pictures)

How to Exfoliate Lips: 8 Steps (with Pictures)

Last modified: 2025-01-23 12:01

Dry, flaky and chapped lips can be very bothersome especially during the hot dry season. Exfoliating treatments can help exfoliate the dry, dead skin layer on the surface of the lips. Make your previously chapped lips moisturized and soft by exfoliating using a scrub or homemade ingredients, and by keeping them moisturized.

How to Be a Strong Person: 15 Steps (with Pictures)

How to Be a Strong Person: 15 Steps (with Pictures)

Last modified: 2025-01-23 12:01

What does it mean to be tough (feisty)? When we talk about tough people, we think of individuals who are strong-willed and lively but who like to joke around and have a zest for life. The word "feisty" actually comes from the 19th century feist, which means "

5 Ways to Recognize a Heart Attack

5 Ways to Recognize a Heart Attack

Last modified: 2025-01-23 12:01

A heart attack occurs when the heart does not get enough oxygen because the blood flow is suddenly interrupted. The heart muscle cannot pump properly so the heart tissue quickly begins to die. Each year, about 735,000 Americans have a heart attack.

How to Achieve Happiness in Life (with Pictures)

How to Achieve Happiness in Life (with Pictures)

Last modified: 2025-01-23 12:01

Everyone wants to live happily, but many don't know how. What's more, daily activities, work, technology, and health problems are quite a concern. If your life isn't fun right now, make a plan to make changes in the year that will help you achieve a happy life and maintain good health.

3 Ways to Deal with Hoarders

3 Ways to Deal with Hoarders

Last modified: 2025-01-23 12:01

Hoarding (also known as hoarding) is a clinical condition characterized by a person's inability to dispose of or separate from their belongings. This kind of behavior often causes problems for both the hoarder and his loved ones. Therefore, it is important for you to know that hoarding is not just collecting stuff, because the perpetrator shows an emotional attachment to the stuff he is hoarding.

4 Ways to Stop Being Homophobic

4 Ways to Stop Being Homophobic

Last modified: 2025-01-23 12:01

Homophobia is discrimination, fear, and hatred of homosexuals. It takes various forms including acts of violence, hatred, or actions based on fear. Homophobia can be experienced by a person or a group of people, and can create a dangerous environment.

How to Deal with People Who Have Obsessive Compulsive Disorder

How to Deal with People Who Have Obsessive Compulsive Disorder

Last modified: 2025-01-23 12:01

Obsessive-compulsive disorder (Obsessive Compulsive Disorder), also known as OCD is a disorder that arises due to anxiety when a person becomes obsessed with certain aspects that he considers to be dangerous, threatening, embarrassing, or punishing.

How to Overcome Acute Stress Disorder

How to Overcome Acute Stress Disorder

Last modified: 2025-01-23 12:01

Acute stress disorder (ASD) is a mental disorder that occurs one month after the traumatic event. If left untreated, acute stress disorder can turn into post-traumatic stress disorder (PTSD), which is a long-lasting mental health problem. The good news is that acute stress disorder can be cured, although it requires a lot of effort and intervention from a mental health professional.

3 Ways to Treat General Anxiety Disorder

3 Ways to Treat General Anxiety Disorder

Last modified: 2025-01-23 12:01

Everyone gets worried sometimes. However, if your worry level is excessive, very annoying, persistent, and disabling, then you may have General Anxiety Disorder (GAD). There are emotional, behavioral, and physical elements involved in the symptoms, and these fluctuate and increase in times of stress.

How to Stop Taking Zoloft (with Pictures)

How to Stop Taking Zoloft (with Pictures)

Last modified: 2025-06-01 06:06

Zoloft, or sertraline, is an antidepressant in a class called selective serotonin reuptake inhibitors (SSRIs). Zoloft is usually prescribed to treat depression, obsessive-compulsive disorder, post-traumatic stress, panic attacks, anxiety disorders in social situations, and dysphoric problems during menstruation.

How to Deal with Narcissists (with Pictures)

How to Deal with Narcissists (with Pictures)

Last modified: 2025-01-23 12:01

Narcissists (who love themselves excessively) are difficult people to deal with. Their thoughts are only limited to being seen as people who are not real and their world is only limited to themselves and ignores the outside environment. There are many things that can cause a person to have a narcissistic personality and there are many forms of narcissism.

4 Ways to Help People with Obsessive Compulsive Disorder

4 Ways to Help People with Obsessive Compulsive Disorder

Last modified: 2025-01-23 12:01

Obsessive Compulsive Disorder (OCD) can be very frustrating and difficult for the sufferer's friends and loved ones to understand. People with Obsessive Compulsive Disorder have certain obsessions, namely persistent and recurring thoughts, usually about something unpleasant.

3 Ways to Stop Taking Prozac

3 Ways to Stop Taking Prozac

Last modified: 2025-01-23 12:01

Prozac, or fluoxetine, is an antidepressant in a class of drugs known as selective serotonin reuptake inhibitors (SSRIs). This class of drugs is the most commonly prescribed antidepressant. Prozac can be given to treat several conditions, such as depression, panic attacks, obsessive-compulsive disorder, bulimia nervosa, and premenstrual dysphoric disorder.

3 Ways to Deal with Narcissism

3 Ways to Deal with Narcissism

Last modified: 2025-01-23 12:01

A person suffering from narcissism or Narcissistic Personality Disorder (NPD) often appears to be a charismatic and friendly person with high self-esteem. However, when that captivating personality disappeared, all that was left was someone who was selfish.

3 Ways to Overcome Paranoid Personality Disorder

3 Ways to Overcome Paranoid Personality Disorder

Last modified: 2025-01-23 12:01

Overcoming paranoid personality disorder is not as easy as turning the palm of the hand. Often times, people with this condition find it difficult to follow the recommended treatment plan, and quite a lot of people choose not to take treatment.

How to Deal with Post-traumatic Stress Disorder (PTSD): 13 Steps

How to Deal with Post-traumatic Stress Disorder (PTSD): 13 Steps

Last modified: 2025-01-23 12:01

It may seem almost impossible to deal with post-traumatic stress disorder (often called PTSD aka Post Traumatic Stress Disorder) while still living a normal life. Post-traumatic stress disorder aka PTSD can make you want to avoid other people and isolate yourself from friends and family.

How to Prevent Sleepiness from Lack of Sleep: 10 Steps

How to Prevent Sleepiness from Lack of Sleep: 10 Steps

Last modified: 2025-01-23 12:01

Sometimes we are forced to do activities when we don't get enough sleep or even sleep. If you're also sleep deprived but will be working all day, there are steps you can take to stay focused and alert. Also try to wake up energized in the morning and take steps to relieve long-term fatigue.

How to Fall Back asleep (with Pictures)

How to Fall Back asleep (with Pictures)

Last modified: 2025-01-23 12:01

Have you ever fallen asleep, then fully awake an hour later? Disrupted sleep patterns can be very irritating and lead to morning fatigue, when you need to be alert. This article will give you some tips and exercises to follow if you wake up in the middle of the night, as well as suggest long-term changes you can make to your sleep habits to develop healthy, undisturbed sleep patterns.

How to Interpret Dreams about Cats

How to Interpret Dreams about Cats

Last modified: 2025-01-23 12:01

In many countries, cats are not only kept as domestic animals, but also allowed to roam the streets as wild animals. Regardless of its status, cats are animals that are commonly used as artistic inspiration by many artists because they are considered as animals that save a million beauties.

How to Bring Up a Nightmare: 11 Steps (with Pictures)

How to Bring Up a Nightmare: 11 Steps (with Pictures)

Last modified: 2025-01-23 12:01

Do you like the adrenaline rush of scary nightmares, at least once in a while? Have nightmares every now and then to evoke that sensation, or to ease the anxiety you've been struggling to cope with for the rest of the day. If you take a focused approach to your dreams and nightmares, you will know how to control the intensity of your dreams as you wish.

3 Ways to Successfully Sleep Even If You're Worried About Difficulty Sleeping

3 Ways to Successfully Sleep Even If You're Worried About Difficulty Sleeping

Last modified: 2025-01-23 12:01

Sleep is very important for our health, both for the body and for ourselves as a whole. Unfortunately, many people have trouble sleeping. If you're having trouble sleeping, you may worry that you're not getting enough rest and that you won't be able to function effectively the next day.

4 Ways to Relax Before Bed

4 Ways to Relax Before Bed

Last modified: 2025-01-23 12:01

Adults generally need eight hours of sleep to be refreshed the next day. However, mental or physical stress can make it difficult to relax before bed for optimal rest. Fortunately, there are things you can try to help relax you so you can get enough rest on a regular basis.

How to sleep comfortably and comfortably on your back: 7 Steps

How to sleep comfortably and comfortably on your back: 7 Steps

Last modified: 2025-01-23 12:01

If you are used to sleeping on your back at night, it will be difficult to sleep comfortably. Many sleep experts don't recommend sleeping on your back, especially if you wake up easily or usually snore. However, if that's your sleeping position, you can still make a good night's sleep by adjusting your bed environment and sleeping habits.

How to Fly in a Dream (with Pictures)

How to Fly in a Dream (with Pictures)

Last modified: 2025-01-23 12:01

Flying in a dream is an opportunity to experience freedom, a weightless body, and a power that is impossible to experience while awake. Because you can fly while dreaming, you feel that you have the ability to do the impossible. In order to be able to fly in a dream on your own accord, start practicing lucid dreaming.

How to Relax and Fall asleep (with Pictures)

How to Relax and Fall asleep (with Pictures)

Last modified: 2025-01-23 12:01

Many people have trouble falling asleep. Waking up at night is really frustrating and has a negative impact on your health. Lack of sleep can lower your immune system, make you prone to depression and anxiety, and increase your risk of obesity, diabetes, and heart problems.

5 Ways to Sleep After Watching, Watching, or Reading Something Scary

5 Ways to Sleep After Watching, Watching, or Reading Something Scary

Last modified: 2025-01-23 12:01

Sometimes after watching a movie or show on television, or reading a scary novel or story, we find it hard to sleep afterward. Or sometimes we have such a scary experience that we can't sleep. You're not the only one who has trouble sleeping after going through these experiences, but you can overcome insomnia like this.

How to Lose Weight in One Week

How to Lose Weight in One Week

Last modified: 2025-01-23 12:01

Want to lose weight by to 5 kilograms in a short time? In fact, a person's health is not at stake if his weight is only reduced by to 1 kilogram per week. However, losing more weight, even up to 5 kilograms per week, is actually not only impossible, but also unhealthy!

How to Lose Weight by 23 Kg (with Pictures)

How to Lose Weight by 23 Kg (with Pictures)

Last modified: 2025-01-23 12:01

Losing more than 14 kg requires a commitment to a healthy diet and exercise. If you want to lose weight, you have to give yourself about 50 weeks, or 1 year, to lose it healthily. The following weight loss planning program will outline ways to lose 1/2 kg of body weight per week, or 23 kg in a year.

How to Wear Body Fat Calipers: 11 Steps (with Pictures)

How to Wear Body Fat Calipers: 11 Steps (with Pictures)

Last modified: 2025-06-01 06:06

Body fat percentage is an important measure of body health, and is considered more useful and accurate than weight or body mass index (BMI). Body fat is stored in connective tissue called adipose tissue. Body fat increases when you consume more calories than your body uses, which increases your risk of obesity and chronic diseases, such as heart disease, stroke, diabetes, arthritis, and some cancers.