Health 2024, December

3 Ways to Stop Coughing in 5 Minutes

3 Ways to Stop Coughing in 5 Minutes

Last modified: 2023-12-16 10:12

A persistent cough is very painful and frustrating. This can be caused by a variety of things, from a dry throat, draining sinus fluid, to asthma. The key to getting over a cough quickly is choosing the right solution according to the type of cough.

How to Do Oil Pulling: 10 Steps (with Pictures)

How to Do Oil Pulling: 10 Steps (with Pictures)

Last modified: 2024-01-19 22:01

Oil Pulling is a traditional Indian remedy that has been used for centuries to maintain health. Basically, Oil Pulling is a treatment method by gargling with oil. This method is believed to eliminate toxins in the body, making you healthier and fresher.

3 Ways to Brush Your Teeth

3 Ways to Brush Your Teeth

Last modified: 2023-12-16 10:12

Brushing your teeth isn't just about whiter teeth and fresher breath. This activity is important for overall health. When you brush your teeth, you also remove plaque, which is a thin layer of bacteria that sticks to your teeth and causes cavities and gum disease.

3 Ways to Clear Your Mind

3 Ways to Clear Your Mind

Last modified: 2023-12-16 10:12

The human mind is rarely in a state of calm. Questions, ideas, and plans always pop up without us knowing it and sometimes without a purpose. The abundance of things on our minds can be a good thing, but it can also disturb our calm or cause anxiety in us.

11 Ways to Prepare for a COVID Vaccination

11 Ways to Prepare for a COVID Vaccination

Last modified: 2023-12-16 10:12

The wider the distribution of the COVID-19 vaccine, the more people who are entitled to receive it. While there's not much you need to do before getting vaccinated, there are a few things you can prepare to make this process go smoothly and easily with minimal side effects.

4 Ways to Beat Your Upper Back

4 Ways to Beat Your Upper Back

Last modified: 2023-12-16 10:12

Many people experience back pain from sitting or standing too much. You can relieve pain and make your body comfortable again by cracking your back. Although easy, you have to be careful because this method can make back pain worse if done too often.

How to Recognize Obsessive Compulsive Personality Disorder

How to Recognize Obsessive Compulsive Personality Disorder

Last modified: 2023-12-16 10:12

Everyone has a way of doing things, and this way can sometimes be annoying to other people. Most of us are able to find common ground and can work well together and build relationships, both socially and at work. However, there are times when you see someone, or perhaps yourself, unable to understand why yourself or someone else you know is simply unable to change or compromise.

3 Ways to Pass Out Safely

3 Ways to Pass Out Safely

Last modified: 2024-01-19 22:01

Fainting or syncope is a frightening experience. Inadequate blood circulation to the brain often results in loss of consciousness and fainting. However, you can take steps to safely pass out. First of all, pay close attention to the early signs of fainting, such as feeling dizzy.

3 Ways to Use Reflexology to Relieve Chest Pain

3 Ways to Use Reflexology to Relieve Chest Pain

Last modified: 2023-12-16 10:12

Reflexology is the application of pressure to the soles of the feet, hands, or ears to relieve stress or pain in other parts of the body. Although there is no scientific research that proves the basic theory of reflexology, energy pathways called meridians are known to connect all parts of the body with the soles of the feet, hands, and ears – in addition, there is clinical research showing that this treatment can relieve pain, reduce anxiety and stress.

How to Know If You Have a Hiatal Hernia: 10 Steps

How to Know If You Have a Hiatal Hernia: 10 Steps

Last modified: 2024-01-19 22:01

There are two types of hiatal hernias--sliding hernias and paraesophageal hernias. If you are prone to this type of hernia, it can be helpful to know what symptoms to look out for. Scroll to Step 1 to find out who is at risk and what are the symptoms of a hiatal hernia.

How to Prevent Dengue Fever: 11 Steps

How to Prevent Dengue Fever: 11 Steps

Last modified: 2023-12-16 10:12

Dengue fever is a disease caused by viral infection in humans through the bite of an infected mosquito. This disease is often found in the Caribbean, Central America, and South Asia. Symptoms of dengue include fever, severe headache, pain behind the eyes (retro-orbital pain), muscle and joint pain, and skin rash.

3 Ways to Know If Your Knee Has Arthritis

3 Ways to Know If Your Knee Has Arthritis

Last modified: 2023-12-16 10:12

Arthritis of the knee is caused by inflammation and damage to one or more of the compartments within the knee joint. Arthritis can be divided into several types, depending on the cause; Osteoarthritis is caused by progressive wear and tear of the cartilage that covers the ends of each bone, rheumatoid arthritis is an autoimmune disorder that attacks the lining of the joints.

How to Clean Your Tongue Properly: 11 Steps (with Pictures)

How to Clean Your Tongue Properly: 11 Steps (with Pictures)

Last modified: 2024-01-19 22:01

The highest number of bacteria in the mouth is found on the tongue. Unfortunately, many people don't take the time to clean their tongue. And if the tongue is not cleaned properly, negative side effects can arise. Avoid bad breath, tooth decay, and a bad tongue appearance by cleaning your tongue the right way.

3 Ways to Get Rid of Arthritis Pain

3 Ways to Get Rid of Arthritis Pain

Last modified: 2023-12-16 10:12

Pain due to arthritis affects many people around the world. There are two types of arthritis: rheumatoid arthritis and osteoarthritis. Osteoarthritis is the most common and results from the natural breakdown of joints, while rheumatoid arthritis is an immune disease.

How to Get Rid of Dizziness: 12 Steps (with Pictures)

How to Get Rid of Dizziness: 12 Steps (with Pictures)

Last modified: 2023-12-16 10:12

Dizziness is a general and non-specific term to describe a variety of related symptoms such as feeling dizzy, light-headed, nauseated, weak, or unsteady. If your dizziness causes a spinning sensation or it feels like your surroundings are spinning, this symptom is more accurately called vertigo.

How to Use Acupressure Points for Leg Pain: 10 Steps

How to Use Acupressure Points for Leg Pain: 10 Steps

Last modified: 2024-01-19 22:01

Acupressure is a form of alternative medicine that uses fingers to gradually press the core healing points on the body. The premise of acupressure is that when you trigger certain pressure points on the body, it relieves tension, improves circulation, reduces pain, and promotes spirituality and vibrant health.

3 Ways to Reduce the Risk of Pneumonia

3 Ways to Reduce the Risk of Pneumonia

Last modified: 2024-01-19 22:01

Pneumonia affects the airway and lung tissue. Inflammation caused by the body's immune response to injury or these pathogens can be acute (short-term) or chronic (long-term). Diseases associated with acute pneumonia include lung infection, pneumonia, and acute respiratory distress syndrome (ARDS).

How to Live with Shingles: 12 Steps (with Pictures)

How to Live with Shingles: 12 Steps (with Pictures)

Last modified: 2023-12-16 10:12

Herpes zoster is an infection that appears on the skin and can cause a rash of blisters. The condition stems from a virus known as varicella zoster, which is also the cause of chickenpox. If you've had chickenpox before, you're prone to shingles later in life.

4 Ways to Prepare for a Blood Test

4 Ways to Prepare for a Blood Test

Last modified: 2023-12-16 10:12

Medical experts often order blood tests for various purposes. From monitoring blood levels to evaluation for disease diagnosis, blood test results can be an important component of treatment. Specifically, blood tests are performed to evaluate the function of certain organs such as the liver or kidneys, diagnose diseases, determine risk factors, check medications you are taking, and check for blood clots.

4 Ways to Cure Pneumonia (Pneumonia)

4 Ways to Cure Pneumonia (Pneumonia)

Last modified: 2023-12-16 10:12

Pneumonia is a lower respiratory tract infection that affects the lung tissue. Lower respiratory tract infections are the number one cause of death from infectious diseases in the United States. Treatment of mild pneumonia requires outpatient treatment with antibiotics and rest.

4 Ways to Relieve Indigestion

4 Ways to Relieve Indigestion

Last modified: 2023-12-16 10:12

Indigestion can spoil a good meal. This occurs when stomach acid injures the tissues of the stomach, esophagus, or intestines. Indigestion can make you feel bloated and bloated, nauseous, and even cause pain and burning in your stomach. The following things you can do to relieve it.

How to Recognize a Stroke: 12 Steps (with Pictures)

How to Recognize a Stroke: 12 Steps (with Pictures)

Last modified: 2023-12-16 10:12

Stroke is the third leading cause of death in the United States, and can cause lifelong disability and complications. This condition is considered an emergency and must be treated immediately. Learn to recognize the signs of a stroke because immediate help can help you get the right treatment while reducing your risk of disability.

5 Ways to Use Acupressure Points for Migraine Headaches

5 Ways to Use Acupressure Points for Migraine Headaches

Last modified: 2023-12-16 10:12

Migraine headaches are often described as one of the most painful experiences a person can experience. People will find it difficult to think, work, rest, and so on. You can find acupressure points yourself at home or ask a trained acupuncturist for help.

4 Ways to Relieve UTI Pain

4 Ways to Relieve UTI Pain

Last modified: 2023-12-16 10:12

A urinary tract infection (UTI) occurs when bacteria (usually from the perineum) reach the bladder through the urethra. These infections can occur spontaneously, but sexual intercourse, use of the diaphragm, and infrequent urination also increase the risk of UTI in women.

How to Avoid H. Pylori Bacterial Infection: 8 Steps

How to Avoid H. Pylori Bacterial Infection: 8 Steps

Last modified: 2023-12-16 10:12

Helicobacter pylori, or H. pylori, is a bacterium that lives in the stomach and causes inflammation and irritation of the stomach wall, as well as ulcers. This bacterium has also been linked to gastric cancer. However, the number of people who are asymptomatic makes them unaware that they have been infected with this bacterium.

How to Prevent the Cold: 15 Steps (with Pictures)

How to Prevent the Cold: 15 Steps (with Pictures)

Last modified: 2023-12-16 10:12

Every winter, flu and cold hit, and it felt like entering a sick lottery. However, there are many ways that can be done to reduce the chances of contracting a viral disease. After a cold, take immediate action to cure it. Step Part 1 of 2:

4 Ways to Lower Prolactin Levels

4 Ways to Lower Prolactin Levels

Last modified: 2023-12-16 10:12

Prolactin is a hormone produced by the pituitary gland that stimulates growth and regulates metabolism. This hormone is produced by both men and women, and prolactin levels that are too high can cause problems such as decreased sex drive or cessation of menstruation.

3 Ways to Treat Pain and Swelling in the Testicles

3 Ways to Treat Pain and Swelling in the Testicles

Last modified: 2023-12-16 10:12

Pain and swelling in the testicles can result from a number of things, from viral or bacterial infections to injury. The cause of this pain and swelling is very important because the treatment varies depending on the cause. Testicular pain is usually caused by torsion of the testicle due to twisting, inflammation of the testicle (orchitis) from viral infection with mumps (mumps), or bacterial infection with the epididymis or epididymo-orchitis.

How to Recognize the Signs of Leukemia: 12 Steps (with Pictures)

How to Recognize the Signs of Leukemia: 12 Steps (with Pictures)

Last modified: 2023-12-16 10:12

Leukemia is a blood cancer that attacks white blood cells. White blood cells function to fight infection and disease. People with leukemia contain abnormal white blood cells that damage healthy cells and cause serious problems. There are several types of leukemia with varying rates of progression.

3 Ways to Cure Colds

3 Ways to Cure Colds

Last modified: 2023-12-16 10:12

A severe cold can thwart plans, spoil your mood, and prevent you from getting out of bed when you really want to get up and go to work. The best way to cure a cold is to get plenty of rest, strengthen your immune system by doing various healthy habits, and relieve symptoms with herbs and medical drugs.

How to Relieve Ankle Pain: 13 Steps

How to Relieve Ankle Pain: 13 Steps

Last modified: 2023-12-16 10:12

Ankle pain is caused by overuse and fatigue of the foot: usually from wearing new shoes or walking more than usual. Ankle pain is characterized by stabbing pain, bruising, numbness, tingling, or heat. This guide will help relieve ankle pain.

How to Help Adult Dyslexics (with Pictures)

How to Help Adult Dyslexics (with Pictures)

Last modified: 2024-01-19 22:01

Dyslexia is a lifelong disability. Children with dyslexia will grow up to become adults. Support methods for children with dyslexia are also effective for adults, but their life situations may differ. Instead of struggling in the classroom, dyslexics must struggle in the office, community, and everyday life of a responsible adult.

How to Prevent Scoliosis: 7 Steps (with Pictures)

How to Prevent Scoliosis: 7 Steps (with Pictures)

Last modified: 2023-12-16 10:12

Scoliosis is an abnormal curvature of the spine that usually affects the back or thoracic region between the shoulder blades. When viewed from the side, a normal spine should be S-shaped from the base of the skull to the tailbone. However, when viewed from behind, the spine should be straight and not tilted to one side.

3 Ways to Lower Cholesterol Fast

3 Ways to Lower Cholesterol Fast

Last modified: 2023-12-16 10:12

The quickest way to lower cholesterol is a combination of lifestyle changes, dietary changes, and if the doctor says it is necessary, use medication. There is no solution that immediately shows results, but still, high cholesterol must be lowered.

3 Ways to Avoid Constipation

3 Ways to Avoid Constipation

Last modified: 2023-12-16 10:12

Changing consumption patterns can make a big difference in affecting digestion and helping to stop constipation or constipation. If constipation has become a regular problem in your life, and you are getting sick and tired of it, now is the time to rethink your eating habits and patterns and give up the foods that can trigger this very uncomfortable condition.

How to Treat Pain in Toes: 13 Steps (with Pictures)

How to Treat Pain in Toes: 13 Steps (with Pictures)

Last modified: 2023-12-16 10:12

Toes are susceptible to various problems that can trigger pain such as trauma, infection, arthritis, gout, blood circulation problems, neuromas, and bunions. The most common causes of toe pain are minor trauma, wearing shoes that don't fit properly, and nail growth in the flesh due to improper cutting.

How to Relieve Inflamed Tonsils

How to Relieve Inflamed Tonsils

Last modified: 2023-12-16 10:12

The tonsils are glands located at the back of the throat. Sore throat, which is quite painful, is usually caused by inflamed or irritated tonsils. Strep throat can occur due to post-nasal drip due to allergies, viruses such as the flu or the common cold, or bacterial infections such as streptococci.

3 Ways to Distinguish Virus and Bacterial Infections

3 Ways to Distinguish Virus and Bacterial Infections

Last modified: 2023-12-16 10:12

Infections due to viruses and bacteria have similar symptoms. The only way to be sure is with a laboratory test, but it can be expensive and time-consuming. However, there are some minor differences that can help you identify a viral infection and a bacterial infection.

How to Avoid Nausea while Reading in the Car: 11 Steps

How to Avoid Nausea while Reading in the Car: 11 Steps

Last modified: 2023-12-16 10:12

Have you ever read in a car? There are some books that are so interesting that we continue to read them in the car. The problem is, when reading in a car, your eyes send signals to your brain that you're not moving. This contradicts the signals sent by your inner ear, muscles, and joints, which sense the vibrations of the car.

How to Cure a Cold in a Day: 15 Steps (with Pictures)

How to Cure a Cold in a Day: 15 Steps (with Pictures)

Last modified: 2024-01-19 22:01

The common cold is the most contagious disease in the West. If you feel your throat is itchy or your nose is stuffy, respond immediately with a healthy diet, zinc supplements, and plenty of rest. These recommended treatments can reduce your symptoms and drastically speed up your recovery time.