There are many causes for puffy eyes, including allergies, genetics, lack of sleep, and of course staying up late. If you have puffy eyes that don't go away, ask your doctor to determine the cause. If the cause of puffy eyes is staying up late, there are many ways to make them look fresher, from using cucumber slices to massaging the swollen area.
Step
Method 1 of 6: Using Cucumber
Step 1. Slice the cucumber
Cucumber has long been used as a remedy for puffy eyes. Cucumber contains antioxidants that can help reduce irritation and provide a cooling sensation that can reduce swelling. Place the cucumber slices in a plastic bag and refrigerate (or freezer if you need it urgently).
Keep a few slices of cucumber in the refrigerator at all times as an easy way to reduce puffy eyes at home
Step 2. Place the cooled cucumber slices over your closed eyes
One cucumber slice should be enough to cover the entire eye area, but if not, make sure to cover the most swollen area. You have to lean back or lie down to keep the cucumber slices in place. Take this opportunity to relax for a few minutes.
Step 3. Leave the cucumber slices above your eyes for about fifteen minutes
Discard the cucumber slices after removing them; do not reuse. After removing it, also use a damp cloth to wipe off any cucumber residue left on your eyes.
Method 2 of 6: Using a Spoon
Step 1. Cool two spoons
A spoon can be a good compress tool for the eyes, especially for the under-eye area. Put some water and ice in a cup and put a spoon in it. Leave it for about five minutes until the spoon cools down. Another option is to put two spoons in the freezer for an hour.
Step 2. Place the back of the spoon under the eye or on the eyelid
Press gently to keep the spoon in place. Be careful not to press the spoon too tightly as the eyes are very soft. Lean back in a chair or lie down to make this process more relaxing.
You can try looking for this in both eyes at once, but it may be difficult to hold the spoon with only one hand
Step 3. Hold the spoon over your eyes for a few minutes
Remove when finished or when the spoon feels warm. When you're done compressing one eye, repeat the same process on the other eye. Prepare a towel that you can use to wipe off any moisture from the spoon that has accumulated on the skin during this process.
A cold spoon can only temporarily relieve puffy eyes. Keep a cold spoon in the freezer at all times so that you always have a cold pack to use when your eyes are puffy
Method 3 of 6: Using Tea Bags
Step 1. Dip two tea bags in a cup of hot water for five minutes
Green tea is a good choice because it has anti-inflammatory properties. Black tea can also be used if you don't have green tea. Once the tea bag is dipped, remove it from the hot water and place it in a plastic bag.
Step 2. Cool the tea bags
Place the plastic bag containing the tea bag in the refrigerator (or freezer if you need it urgently). Leave the tea bags in the refrigerator until they are smooth and cool. Then, remove the tea bags from the refrigerator or freezer.
Tea bags can last up to a week in the refrigerator
Step 3. Place the cold tea bag on the closed eye
Place the tea bag over the most swollen area. You have to lean back or lie down to hold the bag in place. Take this opportunity to relax for a few minutes.
Squeeze out excess water from the tea bag before placing it on the eye
Step 4. Leave the tea bag over your eyes for about 15 minutes
Discard the tea bags after removing them from the eyes, do not reuse them. Also use a damp cloth to wipe off any tea residue left around your eyes after removing the tea bag.
Method 4 of 6: Using Ice
Step 1. Make a bag of ice
Ice is known as a home remedy for various types of swelling or pain. Ice can also be used to reduce swelling around the eyes. Put some ice in a plastic bag, then close it. If you don't have enough ice, you can also use a bag of frozen vegetables. A bag of frozen peas makes a good substitute for ice.
Be sure to wrap the bag or ice or frozen vegetables in a clean paper towel or napkin before applying it to the eye. Do not apply ice directly to the skin without a towel as a barrier because it can injure the skin
Step 2. Place the ice pack on the closed eye
If the bag is large enough, both eyes can be compressed at once. If not, use the ice packs alternately. Holding the ice pack in place can be done in a sitting or standing position, but you may want to lean back or lie down to make this process more relaxing.
Step 3. Leave the ice pack over your eyes for about 10-15 minutes
If the ice pack starts to feel too cold, remove it and take a few minutes to pause. If compressing one eye at a time, repeat the process for the other eye when the first is done.
Method 5 of 6: Using Cosmetic Drugs
Step 1. Use eye patch treatment
Apply patches under the eyes in the morning after staying up late to reduce the appearance of puffy eyes. Keep in mind that this treatment takes about 20 minutes, so you'll need to set aside a little extra time to complete the process. Patch treatments for under the eyes can be found in the beauty section of most stores.
Follow the instructions provided on the product
Step 2. Use an anti-puffiness eye cream or roller
There are many cosmetic products that can help reduce puffiness in the eyes. Choose an eye cream that is specially formulated to reduce puffiness. Massage the skin around the eyes with a small amount of cream using light circular motions.
Step 3. Use a smudge masking smudge mask to hide puffy eyes
Blemishes won't get rid of puffy eyes, but they can help reduce their appearance. Choose a blemish cam that is lighter than your actual skin tone. Apply a concealer under your eyes to reduce the appearance of puffy eyes.
If you're worried that allergies might be causing your puffy eyes, don't use a smudge mask to cover them. Wait until the possibility of a cosmetic allergy is ruled out
Step 4. Massage the under eye area every morning
Giving a light eye massage as part of your daily beauty routine can be soothing and also help reduce puffy eyes. Use light pressure because the skin under the eyes is very soft. Use your middle finger to massage the skin under your eyes in gentle circular motions. You can also use a cotton ball to massage the under-eye area if the middle finger is not soft enough.
For better results, consider getting a facial or facial massage from a professional massage therapist
Method 6 of 6: Changing Habits
Step 1. Reduce salt intake
Too much salt will cause the body to retain excess fluid, which can lead to eye swelling. Avoid processed foods to reduce salt intake and do not add salt to food.
Step 2. Drink water instead of drinks containing alcohol and caffeine
Water is needed to keep the body hydrated so that the skin will look healthier overall. Drinking too many alcoholic or caffeinated beverages can cause dehydration, which can make puffy eyes more prominent.
Step 3. Live smoke free
Smoking not only causes wrinkles around the eyes, but also causes puffiness in the eyes. If you are a smoker, try your best to quit smoking. Quitting smoking has many other health benefits, apart from improving skin conditions.
Step 4. Change sleeping position
Sleeping on your stomach can cause your eyes to swell even more. The sinuses fill up when you sleep on your stomach, which can make your eyes look puffy. Try sleeping on your back to avoid excess fluid building up in the sinuses.
Sleeping with your head slightly elevated can also prevent fluid from gathering around your eyes. Place more pillows under your head to keep your head elevated while sleeping
Step 5. Get eight hours of sleep every night
Not getting enough sleep is one of the main causes of puffy eyes. Make sure to get a full eight hours of sleep each night to help reduce puffiness in your eyes.
Tips
- Splash lots of cold water on your face as soon as you wake up in the morning.
- Do not rub your eyes, this can cause irritation.
- Ask your doctor if you often get puffy eyes. You may have allergies or other conditions that your doctor can help you learn how to treat.
Attention
- The skin under the eyes is very delicate, so be careful when using any of the treatments described in this article.
- See a doctor if the swelling doesn't go away. This may be an indication of hypothyroidism or Graves' disease. Other eye symptoms that may occur in a hypothyroid state include gaze, eye protrusion, and extraocular muscle weakness.
