If you're shy about dancing in public, you're sure to miss out on a lot of fun opportunities at parties with friends. Actually, it's not that hard to learn some basic moves and build the confidence to get on the dance floor, even if it's just for a little while. By practicing at home, perfecting some basic moves, and building confidence, you can rock your body on the dance floor without embarrassment.
Step
Method 1 of 3: Boost Confidence
Step 1. Smile and have fun
The best way to avoid feeling embarrassed on the dance floor is to appear confident, even if you feel otherwise. Lift your head high and keep your back straight. So you seem confident in yourself. Don't forget to always smile and have fun on the dance floor. With this attitude, you will look confident in your dexterity in dancing.
Don't just stare at the dance floor and bend over. This attitude will make you look embarrassed and uncomfortable
Step 2. Don't drink too much
A drink or two can help make you more relaxed and confident enough to hit the dance floor. However, if you get too drunk, you run the risk of embarrassing yourself. Getting drunk makes you lose control of yourself and pushes yourself to try out some flashy new dance moves. You also tend to have less control over your body and may end up bumping into other people and falling on the floor.
Step 3. Don't worry about what other people think
Your nervousness may be triggered by worrying that others will criticize your dance moves. There's no need to be on the alert to slide onto the dance floor as soon as you hear some music at a bar or at another social event. Try to blend in with the crowd. Most people are too busy with themselves that they are less likely to notice you.
Step 4. Don't try to make any odd or flashy moves
If you're worried about embarrassing yourself while dancing, just do the basics and you'll be fine. Don't try to make the "crazy" moves you see on your favorite dance competition program. Better, let the professionals do it. You just do the moves that will make you look cool. For example, avoid break dance moves, krump, or other styles that attract attention.
It's also a good idea to avoid flashy moves like the moonwalk. You probably won't be able to imitate the haughty steps that Michael Jackson did
Step 5. Dance with your partner or friends
Maybe you will feel more comfortable surrounded by friends. That way, you won't have the feeling that all eyes are on you. Similarly, if you're dancing with your partner, you just need to balance the moves instead of thinking about whether other people criticize your dance or not.
If you're dancing with friends, be sure to respect the personal space of those around you. Don't swing your arms around wildly or step on other people's feet
Method 2 of 3: Learning Basic Movements
Step 1. Recognize the rhythm of the music
To be able to dance to music, you must be able to recognize the rhythm. Listen to a song and try to tap your feet or clap your hands to the beat. The rhythm can be slow or fast, depending on the song. If you are learning to recognize rhythm for the first time, listen to music with a fast drum beat. That way, it will be easier for you to hear the rhythm.
For example, try dancing to Beyoncé's "Crazy in Love" or "Night Fever" by the Bee Gees
Step 2. Try moving your arm
Once you've recognized the rhythm of the music, you can try moving your body to the rhythm. When learning to dance for the first time, it's best to separate the different moves. Start by placing your feet on the floor and moving your arms to the beat of the song. You can move your arm left and right or up and down.
- The arms are also connected to the shoulders and chest. So, try to move both at the same time.
- Experiment by making arm movements that are not straight, such as waves.
Step 3. Learn some basic movements for the feet
Once you can move your arms to the music, try adding leg movements. Start with easy movements; lift one leg, then switch to the other leg, similar to walking in place. Once you feel more comfortable, try to bend your knees and bounce to the beat of the music. Continue to bounce your body, then join with steps to the left and right.
Try to move your hips and the rest of your lower body with your dance moves
Step 4. Take a dance class
You can search for dance studios in your area and gather information about classes for beginners from the internet. For example, you can try hip hop, jazz, contemporary, ballroom dance classes, and so on.
- Alternatively, those looking for something more casual can take a dance class organized by the local community center.
- You can also watch videos that teach dancing on the internet or buy DVDs.
Method 3 of 3: Practicing Dance Moves
Step 1. Try dancing alone
To overcome your fear of dancing, practice dance moves in a place where you can move without feeling judged. This way, you will be able to do all the moves in earnest and begin to feel confident in your dancing skills. Make sure to always practice dancing while playing music.
- Close the bedroom door and remove items to create a space where you can dance freely without bumping into anything.
- If you're worried that someone will come in and see what you're doing, practice while the house is empty.
Step 2. Wear loose, comfortable clothing
Otherwise, tight skirts or pants can restrict movement. In addition, you will also sweat. So, avoid clothes that will make you feel hot and suffocated. Instead, choose clothes that are comfortable and light so they don't interfere with your freedom of movement.
Step 3. Practice in front of a mirror
Dancing in front of a mirror allows you to see how you look when you dance. You may feel embarrassed to dance, but after looking at your reflection in the mirror, you will realize that you are not as bad as you thought. Or, you may notice that some of the moves look odd and you can make changes to improve the quality of your dance.
- Mirrors allow you to identify areas that need improvement, which can increase your confidence on the dance floor.
- Use a mirror that allows you to see the whole body.
- Do a variety of moves so you can determine which moves look good.
Step 4. Try doing new moves
Once you've learned and practiced some of the basic dance moves and you're comfortable swaying to the beat of the music, you can play some music and try out some new, different moves. Have fun and be yourself.
