Are you looking for a sport that requires positive team relationships, builds good communication skills, increases upper body strength, and is capable of providing incomparable fun? This article will teach you the basics of playing volleyball. Soon you'll be ready to set, serve and spike!
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Method 1 of 4: Playing a Game of Volleyball
Step 1. Choose your players
Ideally, get at least 6 players for the game to be competitive. However, if you are playing with friends, keep the number of players equal on both sides.
- You should have 1 to 3 rows of players. The first row is closest to the net, and the back row is closest to the back boundary of the playing field.
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The player in the back right corner will serve on the ball. You can rotate players around the field, so that there are new servers that serve in the game.
If you want to rotate a player on an “out” spin, do it counterclockwise – with the net, the player closest to the net on the right will rotate out, allowing more players to come into play
Step 2. Decide which team will serve first
Toss a coin to draw, or make a deal to decide which team will start the game.
Step 3. Serve the ball from behind the line at the back of the court. If you serve from the front of the line, the score will not be counted. This is called a foot fault. The ball must bounce over the net (it may touch), and it must land on the inside of the court for the full value of the serve.
- The player in the back right corner serves. Each player will only have one chance to serve per serve rotation.
- The ball is still considered good if it lands exactly on the field line.
Step 4. Return the ball if you are on the team that received the ball
Thus the rally began! A typical game consists of bumps, sets, spikes – but as long as it lasts in three strokes, it's considered good.
- Technically, you can hit the ball with any part of your body, as long as it doesn't fall to the floor.
- Players may cross over the court line, but the ball may not. If a player on your team hits the ball out of bounds, you can run after it – but you have to make sure the ball doesn't hit the floor.
Step 5. Continue hitting the ball back and forth across the net until a fault occurs
Errors can occur in one of the following forms:
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The ball hits the floor.
- If the ball hits the floor on the side of the court the team that serves, the opposing team has the right to serve.
- If the ball hits the floor on the side of the court the team that received the serve, the team that served can do it again.
- Points are awarded to the team that does not let the ball touch the floor.
- If the ball soars out of bounds, the team that hit the ball loses one point.
- If a player touches the net, the opposing team gets a point.
- A player's feet are under the net. If this happens, then the opposing team gets a point.
- The player hits the ball 2 times in a row. Players cannot hit the ball twice in a row.
- The team hits the ball 4 times without throwing it at the opposing team. The maximum number of times a team can bounce the ball in a row is 3 times.
- Catching without hitting the ball first is okay.
- Allowing the receiving player to hit the ball with anything other than the arms and hands can result in the opposing team scoring.
- Returning the ball without passing it over the net will score the team serving.
Step 6. Serve the ball again
The team that wins the last number has the right to serve the ball. If you're doing a rotation, do it now.
- If your team has the ball, it's customary for the players in the back row to back off a bit. The point is to be able to prepare for an attack. If you don't have the ball, step forward, so you can "prepare" for the attack.
- The team that makes a mistake or takes the ball out of court will automatically lose their turn to serve. However, an additional score will not be awarded to the team that served due to this.
- Penalties may not be awarded in any situation where the ball hits the net and then passes to the opposite side for play. The ball in this situation is still live and may be played (unless it is thrown back to the sending side of the ball).
Step 7. Keep playing until you reach the limit
You can decide how many points you want to achieve for each set or game session. For example, you can start a new set when the team gets 15 points.
- The new rules state that a game set must reach 25 points, while the third set (in a three-set game) must reach 15 points.
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One standard match is three sets long. Each player must take turns filling both court positions each time starting a set.
The team that loses in each set will get a chance to serve in the next set
- A game must be won by "two points". Cannot get 25-26; should be 25-27. Therefore, closed games may last longer.
Method 2 of 4: Learning How to Shoot or Shoot
Step 1. Learn the basic stance
When you're not serving, you'll usually adopt the basic stance of a volleyball game. Feet should be placed slightly wider than shoulder width apart, body weight balanced on both feet, and knees bent. Make sure your arms are free and in front of your eyes.
Contrary to popular opinion, volleyball is a tense game. During a match, players run continuously for several miles, even if only around the field
Step 2. Practice your serve
The basic serve hurls the ball over the net into the opponent's territory, starting a rally. This can be done anywhere behind the serve line. A serve that scores straight away (just touches the server's hand and falls straight to the floor on the opposing team's court) is referred to as an "Ace".
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More experienced players can try the serve in an overhand style:
- Throw the ball up, in front of you.
- Raise your dominant hand in the air. Bend your elbows so that your palms are close to your shoulders.
- Straighten your elbows and hit the ball with the outside of your hand.
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Inexperienced players can serve in an underhand or underhand style.
- Hold the ball in your palms in front of you.
- Make a fist and pull your dominant hand down and to the side. Elbows should bend slightly and thumbs across the fingers
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Hit the ball at waist height with the front of your fist. The ball should hit the fist exactly on the flexed thumb and index finger.
Step 3. "Bump" or bounce the ball
This is the most common technique used to restore the opponent's serve. Ideally, you "pass" or challenge the ball to the setters on the team. The bounce technique is the first of the 3 moves game.
- Clench your fist in your left hand. Then wrap the fist with the palm of the right hand. The thumbs should be flat on the hands and the thumb nails facing up.
- Rotate your elbows until the flat part of the trunk is facing up. Your hands should be facing forward, directed slightly downwards, and your elbows should be locked.
- Move so that the ball is directly in front of you. Stand with your feet shoulder-width apart and wait for the ball to bounce to waist-high.
- Let the ball hit the bar of your forearm about 5 to 15 cm above your wrist. Use a shrug to push the ball up and angle your forearms in the direction you want the ball to fly.
Step 4. Practice setting
Usually, you won't set a ball that comes back from a serve. Instead, you must use a set move to bounce the ball so that it can be bounced or spiked/smashed by a partner player.
- Hold both hands in the air and make a triangular window with the arms. Spread your feet shoulder width apart, bend your knees slightly.
- Hit the ball with your fingertips as it bounces up to eye level. Push your body forward with both feet while hitting the ball.
- If you slap the ball with your palm, in a real game, it's called "lifting," as if you actually caught the ball and it was lifted back up.
Step 5. Know how to spike or smash
This is also known as an "attack".
- Approach the ball and raise your dominant hand. Your hands should be arched into a ball and elbows bent.
- Jump and hit the ball with your palm. Reach as high as possible for maximum crushing power. The ball must pass through the net but point sharply downwards, in such a way that it is difficult for the opposing team to reply.
Step 6. Get ready to “block” or hold
For (three) players near the net, this action is used to stop an attack, or spike. There are two types of restraint:
- Defense attack or offensive block, aims to keep the ball in the opponent's territory. The timing or timing must be right for jumping, predicting the direction of falling and slamming the ball into the opponent's field. Ideally this shot sends the ball straight to the floor.
- Defensive block, or soft defense, is used only to stop the ball's gliding and make it easy to send back. The ball must hit the palm of the holding hand, roll along the fingertips (loss of power) and be received by another player.
- A block does not count as one of the three strokes made to a team for the ball to bounce over the net.
Step 7. Dig
This is primarily a term for techniques such as “dive” or diving – a spectacular game in which the player blocks the ball before it hits the floor. This technique demands a high level of reflexes and dexterity.
When diving, the player lands on the chest with both hands extended forward. It's very important to do this correctly because this technique can be fatal if done incorrectly. Experienced players apply rolling techniques to minimize the risk of injury
Method 3 of 4: Implementing the Strategy
Step 1. Have a definite set player or setters
The technique of doing sets is a skill in itself and guarantees the attacking ability of a team. The setters must be able to operate in tandem with the hitter or bat/attack player and place the ball exactly where the attacker needs it to net the ball effectively.
- Setters must be agile and agile, in addition to having technical accuracy in bouncing the ball. If the set is done badly, the ball won't go anywhere.
- Beware: setters have many limitations. When they are in the front row they can attack and hit the ball at will, but when in the back row they cannot attack any ball that is “over” the net.
Step 2. Use “libero”
If your volleyball skills are high enough, using a libero can be the strategy your team wants. These don't count as substitutions – just players wearing a different uniform color.
- This player is allotted receiving attacks or serving and must have a high level of reflexes, like a cat. This type of player is commonly referred to as a "defense specialist". Usually replaces a center blocker when rotating to the back row. If you have a player who is great at taking attacks, enter him as a libero.
- Libero literally means “free”, because it is free to come in and out of replacing players as often as you wish. However, they cannot play in the front row.
Step 3. Place the middle, opposite and outside hitters
Each hitter position has its own strengths. Take a look at your team and see who falls into that category:
- Middle hitters must be able to attack quickly and be good at blocking. This type always plays attack and defense at the same time.
- Opposite hitters (or right-side hitters) are backup setters and are primarily defensive. They need to be able to do good blocks all the time because in essence they are blocking the opposing team's outside or strong-side hitters.
- The outside hitter should be the most consistent hitter on the team, as that's usually where "all" serves are directed. They are also often deployed if the first pass escapes the middle hitter.
Step 4. Switch players
While there are a number of leagues that allow unlimited substitutions, international regulations only allow for a maximum of 6 times (excluding libero).
You can also place a serve specialist or a blocker specialist (not the same as a libero) if your team is lacking on serve or defense
Step 5. Consider applying a variety of different formations
We assume you are playing with 6 players. Otherwise, adapt your number of players and the skills of each one to fit into different formations. However, with six players, there are generally three to choose from (this number refers to positioning, not number of players):
- Formation "4-2". This formation has four hitters and two setters. In general, setters position themselves on the right; they are the front two. This is usually only used in beginner matches.
- Formation "6-2". This is a formation where a player emerges from behind and acts as a setter. The vanguard prepares to attack. All players will be hitters in turn, depending on the position of the ball.
- Formation "5-1". This formation has only one player as a setter, no matter where he is in the rotation. It is clear that in this case there are sometimes 2 or 3 attackers in the front row. The setter can then change strategy while rotating and sometimes even just bouncing the ball lightly over the net. A very setter-centered formation!
Step 6. “Don't let your guard down
The ball can come to you at any time!
Method 4 of 4: Setting Up the Game
Step 1. Buy a volleyball
The best volleyballs are made of genuine or synthetic leather. Also, the ball must have an inner pocket (bladder) made of rubber.
- For indoor volleyball, choose a ball that is well pressurized. Also, look for balls that are one color and light.
- For outdoor matches or beach volleyball, choose a brightly colored ball, so it's easy to see in the hot sun.
Step 2. Buy net
Make sure that the net supports are made of metal with a rust-resistant zinc coating, or weather-resistant wood. Also, consider lining all ends with padding to protect players.
- The official standard net measures 9.75 meters long and 1 meter wide. For men's class matches, it is available in 2.1 meters - 2.43 meters in height and for women's matches the maximum height is 2.1 meters - 2.24 meters.
- If you are playing outside, dig a hole at least 1 meter deep to plant the stake. If you want a permanent pitch, put the concrete mix into the hole before placing the posts.
Step 3. Measure the playing field
The official size of a volleyball playing field is 8.8 meters - 9 meters for a width and length of 18 meters.
- Use spray paint or brightly colored nylon tape to mark the boundaries of the field. The lines made should be about 5cm wide. Alternatively, you can use a special marker that comes with the net you bought.
- Your field should face north and south, not east and west. This orientation ensures that neither team is looking directly at the sun.
- If you are playing informally, you can simply mark the boundaries of the field with your shoes or other object. Don't worry about the exact size. The important thing is to have fun while playing.
Step 4. Gather all your friends
Now that you have all the equipment you need, create a team! The game of volleyball can be played by only two people, but it is much more fun if there are a dozen or more. Take the numbers and decide on your formation -- how is the rotation (if it is rotation) and the division of expertise?
If the number of teams is odd, you can reserve one of the players in the rotation, join a weaker team, or rotate one of them to be the referee or scorer. Or, set the freelancer as a libero and place him in and out of the game as you please
Tips
- Always call "ball" when you get it. Use the words "mine" or "can". This will improve communication skills among team members.
- Wear comfortable clothes. If you have a team jersey, wear it. There are also flexible shorts if you want. Most people prefer shorts because they are easier to carry and move quickly. But if you prefer yoga pants or regular pants, just wear them. Don't forget the knee pads that cover the entire knee. Also wear comfortable running shoes.
- Do not be careless! You never know when the ball is coming.
- You can also wear knee pads so you don't hurt yourself if you fall.
- Tie your hair tightly in bangs or French braids. Make sure the ties are strong so they don't get in the way of your face while playing.
- Practice before competing.
- Communicate with teammates. Say "mine" to let them know you got the ball, and always remember to enjoy and have fun while playing.
- Players, especially hitters, often wear ankle guards to protect themselves from spraining themselves on landing after jumping.
- Always have drinking water ready!
- If you don't have a coin to toss to decide which team will serve first, you can do "volley to serve". For this, have the player in the front row roll the ball slowly over the net to the opposing player (in the front row). Continue this volley until there is a winning team and has the right to serve first.
- Remember to always cheer up to encourage the team so that their spirits are maintained. The louder you shout, the more confident they will be.
Warning
- Without proper warm-up, you can get injured. Make sure you stretch your legs and arms before playing.
- If you wear makeup, don't overdo it, as this can make your face smudged.
