Many people struggle to achieve happiness in various ways. However, the definition of happiness is difficult to formulate and everyone has a different perception of it. Besides, there is no mathematical formula for being happy. Unfortunately, there are some opinions about happiness that can be bad, rather than beneficial. This article debunks some of the myths about happiness and what you need to do to make you feel happy.
Step
Method 1 of 8: Myth: You have to be in a relationship to be happy
Step 1. Facts:
Happiness is not determined by status.
Single, married, divorced, long distance relationship, problems are always there! Happiness doesn't depend on the person you date. Hanging out with friends or family members while doing fun activities can make you feel happy.
Relying on other people as determinants of happiness can be self-defeating. It could be that you choose the wrong partner simply because you don't feel comfortable living alone
Method 2 of 8: Myth: Money can't buy happiness
Step 1. Facts:
can, to some extent.
Studies show that people in the US feel very happy when they earn $75,000 per year. You will feel happy and stress free if you are able to pay off your monthly bills and can eat 3 times a day because you have an established life.
Sophisticated gadgets and expensive clothes can't buy happiness (hence the term "money can't buy happiness")
Method 3 of 8: Myth: happiness diminishes with age
Step 1. Facts:
people tend to be happier as they age.
Studies show that middle-aged people and the elderly feel more positive emotions and less negative emotions. In addition, they are more emotionally stable and better equipped to deal with stressful issues.
In general, they are better able to accept reality than young adults when they lose a loved one
Method 4 of 8: Myth: getting your dream job makes you happy for life
Step 1. Facts:
Working your way up is fun, but it doesn't make you happy for the rest of your life.
Even if you are excited about having a very prospective job, there will come a time when you feel stable. Striving for your dream job is fine, but don't dream it will make you happy for the rest of your life.
It is very dangerous to expect certain things to bring happiness. You will be disappointed if your expectations don't come true
Method 5 of 8: Myth: Happiness happens by itself, not by effort
Step 1. Facts:
There are so many simple ways to feel happy.
You can improve your mood by adopting a healthy diet, exercising, living life in the present, meditating, and controlling your mind. Even if your life isn't perfect right now, focus on the things you can control.
Write down one thing that makes you feel happy every day. Writing a gratitude journal has been shown to significantly increase happiness and emotional health
Method 6 of 8: Myth: You have to be able to live independently in order to feel happy
Step 1. Facts:
relying on a supportive network makes you feel happy.
Independence is a good thing, but it's unlikely you'll ever need someone else. Maintaining good relations with friends and family members makes you feel happier and more dignified.
Having a supportive and positive network can reduce stress so that happiness increases over time
Method 7 of 8: Myth: certain problems prevent you from achieving happiness
Step 1. Facts:
Humans are able to rise from adversity.
Even if you tell yourself you won't be happy anymore, don't despair. Time is the panacea. The situation will improve day by day.
Many people think that they can't live happily ever after after a broken heart. Even though it's very painful right now, you'll find peace of mind if you're willing to accept the situation in order to heal
Method 8 of 8: Myth: happiness is the ultimate goal
Step 1. Facts:
Happiness is a dynamic target that keeps changing over time.
What made you happy 10 years ago may not be what it is today. If you think of happiness as the ultimate goal, it's impossible for you to achieve it! Live each day with gratitude and focus on the good things you are experiencing now, rather than in the future.
