The appearance of "man boobs" (man boobs) can be caused by a variety of reasons. Whatever the cause, this condition can often seem embarrassing. Luckily, you can hide these shapes by making some simple changes to your appearance. Start by buying compression T-shirts or small-sized underwear. Make sure the outer layer is not tight, but not too loose. Choose a strong woven fabric or a dark textured fabric. You should also avoid wearing clothes with low necklines, oversized patterned clothes, and accessories such as necklaces that can draw unwanted attention to the chest area.
Step
Method 1 of 2: Choosing Outfits to Hide Your Shape
Step 1. Buy a compression t-shirt
There are many menswear companies that sell athletic compression jerseys made from spandex or neoprene that feel snug and flexible when worn. This underwear is designed to provide stability to the area around the torso. For this reason, this outfit is suitable as an interior to hide the shape of the body.
- Compression t-shirts are available in tank tops, t-shirts and long sleeves so they can be matched with a variety of looks.
- “Manssieres” is another type of undershirt that is similar to compression jerseys. However, the clothes only cover the chest, aka a "brassiere."
Tip:
You can usually buy high-quality compression t-shirts online or at a clothing wholesaler at very affordable prices, ranging from Rp. 150,000 to Rp. 200,000.
Step 2. Decrease the size of your undershirt
If you don't want to wear a compression t-shirt or don't have the money to buy one, you can buy an undershirt one size lower than your usual size. This will make your body look more compact without making it difficult for you to breathe or feeling tight.
- Look for undershirts made from a blend of fabrics, such as cotton and elastin. This material will not stretch too far like pure cotton.
- If you're having a hard time finding a standard-sized outfit, consider sewing your own t-shirt or tank top to make it feel tighter at the sleeves and looser at the waist.
Step 3. Choose a medium-sized shirt so that the body shape is covered optimally
Tops that are too tight will highlight the parts of your body that you want to hide, while clothes that are too loose will appear bulky and unsightly, and show that you're hiding something. The best option is a t-shirt that conforms to your body without making you feel cramped.
- For best results, combine a normal-sized top with a slightly tight-fitting inner.
- Staying away from clothes that don't fit well is one of the most critical and often overlooked things when it comes to hiding a man's breasts – it's not the type of clothing that matters, but the size.
Step 4. Wear extra clothes when the weather is cold
Covering the body is the main thing. Wearing a sweater, flannel, button-up shirt, or light jacket to cover a shirt is the quickest and easiest way to cover a man's breasts in winter. The idea behind this method is quite simple: the more clothes you wear, the less likely it is that a man's breasts will be exposed.
- Another advantage of adding layers of clothing is that it adds a sense of style to the outfit and makes your appearance more attractive.
- Make sure you choose outerwear that is comfortable to wear and fits the season. There's no need to make yourself miserable just to cover one specific body part.
Method 2 of 2: Adjusting the Style to Distract
Step 1. Choose a dark color
Dark colored clothes are known to be able to give the wearer a "slimming" effect. As a bonus, black can also cut the contrast between the color of the shirt and the light around it so that contours and shadows that highlight the shape of the body are lost.
- Black, charcoal gray and dark blue colors are not only suitable for big guys, but also suitable for various social events.
- Don't feel like you can only wear dark clothes. Light gray or pastel colors are better for reducing the appearance of a man's breasts than plain white.
Step 2. Wear thick, textured clothing if you can
Canvas, denim, wool, corduroy, leather and other foldable and wrinkle-resistant materials are usually the safest choices. Since heavier materials don't fall off like thinner and lighter materials, they can be used to "smooth" the curves of the upper body.
Like black, fabrics with textured surfaces can also prevent light from accentuating body curves
Step 3. Choose woven fabrics instead of knitted fabrics
Fine knit clothing tends to hang in the wrong places, making it difficult for you to cover your chest area. In contrast, rigid woven fabrics can lie flat and hang away from the body. This fabric also usually gives a neater and more compact appearance so that it is suitable for covering the body.
- When dressing up for work or a formal event, keep in mind that twill, Oxford, and flannel shirts are better for a flat-chested body than poplin or sheer fabrics.
- The stiffer your clothes, the more effective they are at covering your body. They may not be the most comfortable, but they are most likely the most effective.
Step 4. Choose a small or complex pattern to cover the curves of the body
Patterned clothing can be a double-edged sword – if it fits, it can distract from your body shape, but if it doesn't fit, it will only make the area stand out. As a rule of thumb, you should choose a pattern that is smaller and denser as it provides more visual intervention.
Small lines and small shapes on the surface of a printed shirt are very useful for creating a slim and straight body look
Warning:
Horizontal stripes, contrasting chest panels, and netting, squares, or polka dots around the nipple area should be avoided.
Step 5. Wear accessories that can distract the eye elsewhere
Use flashy, colorful, and luxurious accessories as a distraction. A flashy watch or two-tone shoes can draw attention to another point and keep the chest area hidden from others.
- Some other accessories that can be worn for this purpose are vintage-style hats, cool eye embellishments, and functional items, such as bags and suitcases.
- Make sure your appearance is not tacky. The idea of using accessories strategically is to trick those around you into focusing on something else. Dressing like a party clown works for those purposes too, but not in the context you want.
Step 6. Do not draw unnecessary attention to the chest area
Make sure there isn't anything in the chest area of your clothes that could make other people stop and stare at them. Collars that are too low, accessories like necklaces and chains, and chest pockets or logos that don't fit can attract the attention of others.
If you choose to leave the top button on, make sure it's not too low or wear a t-shirt under the layers of the shirt to cover it up
Tips
- Male breasts sometimes stem from a medical condition known as gynecomastia. This condition causes male breast tissue to enlarge. If you have this condition, you may be able to reduce its effects by returning your hormones to normal levels. Talk to your doctor to find the best treatment method.
- The right clothes can make a man's breasts look less prominent. However, to get rid of it permanently, you may need to make lifestyle changes, such as going on a low-calorie diet, exercising more often, or having elective surgery.
