How do you know if you have bad body odor and/or breath? Basically, humans have difficulty smelling their own body odor because their sense of smell has adapted to the smell. If you're worried about having bad breath or body odor (or if someone else has told you), it's never too late to get rid of it! Want to know more detailed information? Read on for this article!
Step
Step 1. Smell your clothes after use
Take off the clothes you are wearing, then leave it for a while somewhere. While waiting, you can take a shower, read a book, watch television, etc. After a while, collect the clothes you're wearing and smell them (especially in areas of the body that have creases and are prone to sweating). If the odor that comes out is not pleasant, it is a sign that you do have a fairly chronic body odor problem. Remember, your body odor can seep into the fabric of the clothes you're wearing, especially if you're wearing synthetic fibers that don't absorb sweat. If your clothes smell bad, wash them right away!
Step 2. Observe your diet
If you like to eat garlic, curries, onions, beer, and a variety of strongly spiced foods, chances are that your breath and body odor will be unpleasant for some people. If that's the case, make sure you hang out with people who share similar tastes; surely you and they will not be bothered by the smell of each other! Some temporary methods to get rid of body and mouth odor are by chewing parsley, menthol candy, or gargling with a refreshing liquid.
Step 3. Cup your palms in front of your mouth and exhale
If the smell that returns to your sense of smell is not pleasant, it's a sign that you need to be more diligent in cleaning your teeth and tongue. Brush your teeth, floss between your teeth, rinse your mouth with freshener, and clean your tongue regularly.
Another method you can try is to lick your wrist. After that, wait 10 seconds before kissing the area you licked; the smell that enters your sense of smell is the smell of your breath
Step 4. Check the parts of your body that are more prone to moisture and sweat
Basically, areas of the body that have creases (such as between the toes, underarms, under the breasts, etc.) can become a source of odor if bacteria have the opportunity to multiply there. Don't try to smell the parts; doing so shows that you feel less confident. To prevent odors, make sure you always keep the area clean and keep the area dry.
Step 5. If you sweat too much, chances are you won't smell good
If you're sweating profusely after a workout, don't worry; After all, everyone will sweat and smell bad after exercising. The situation will be different if you smell bad when you are going to give a presentation at the office, take school exams, and similar situations. To prevent excessive sweating, make sure you always wear perfume and/or deodorant and avoid foods that trigger body odor, such as chili peppers.
Step 6. Ask the people closest to you
Ask your closest friends and/or relatives to give your honest opinion. Explain that you are worried about having a bad body odor and listen to their opinion; Also make it clear that you want to hear their honest opinion and won't be offended by it.
Tips
- Bad breath can be eradicated by covering your mouth while sleeping and maintaining daily oral hygiene. If you are used to snoring during your sleep, try asking an expert to help reduce the frequency of your snoring. If you're used to exhaling loudly while sleeping, brush your teeth before your sleep partner notices it! In fact, one glass of warm water mixed with lemon juice is effective in hydrating and eliminating bad breath in the morning; In addition, the tannin content in tea is also effective in eradicating your bad breath problem.
- Change the sanitation equipment in your home regularly to prevent the possibility of accumulation of dirt that can produce unpleasant odors.
- Some medications can make your breath or body smell bad; before taking any medication, try to ask your doctor about the side effects. Basically, any medication that causes dry mouth can trigger bad breath.
- Shower and shampoo regularly. At least, take a shower four times a week. Remember, the accumulation of dirt on the scalp that is not cleaned can cause an unpleasant odor.
