Breakup is a terrible specter for everyone; mainly because this condition is a process of transition from a life that is lived together to a life that is lived alone. You just experienced it? It's natural for your life to feel like it's been torn apart in an instant; who can accept the fact that people who were always there in our daily life suddenly disappeared, right? Post-breakup depression, sadness, and anger are real emotions and can't be ignored. But don't worry; Although difficult, continuing to live in a positive way is not impossible to do. Want to know more detailed information? Read on for this article!
Step
Step 1. Know that your sadness will not go away in an instant
If you and your ex-spouse have been in a relationship for a long time, the process you need to go through will definitely be longer. Realize the possibility, and give yourself as much time as possible to recuperate.
Step 2. Understand that the emotions you feel are perfectly normal
Don't keep blaming yourself for feeling tremendous emotional fluctuations. The anger, frustration, and sadness you feel right now are natural emotions.
Cry if necessary. Cry, use up a big box of tissues, and vent all your emotions until you're satisfied. You have the right to do so. But remember, life goes on; sooner or later you have to get back up and move on with life. Don't worry, you can definitely do it
Step 3. Hide anything that is too hard for you to see right now
Get rid of anything that reminds you of your ex; if possible, put all those memories in a big box. Store the box somewhere far away and hidden such as in the corner of a warehouse closet. Don't throw it away, you'll most likely regret it if you do. Just keep the box in a safe place out of your reach and give your brain time to rest.
Step 4. Try to live life as usual
Even though it may seem difficult at first, force yourself to eat three meals a day and get enough sleep each night. Be patient with yourself and enjoy the process.
Step 5. Try to take your mind off the situation
Get out of the house and do things you love like drawing, playing guitar, etc. Focus on the things that can bring back your happiness!
Step 6. Spend time with the people who are still in your life
After experiencing a breakup, take time to do fun activities with friends and relatives. Remember, they are your current support system. Did you spend a lot of time with them while you were still in a relationship with your ex? If not, now is the time to make up for it!
Make sure your closest relatives and friends know what's going on; if necessary, ask for their willingness to support and help you through these difficult times
Step 7. Accept the end of your relationship
Remember, the relationship between the two of you is for good reason; even though it had to end in the end, no time was wasted. The end of a relationship actually provides a valuable lesson that can be used as a guide in your next relationship! A relationship that ends also doesn't necessarily last forever, especially if your relationship can still be repaired. Whatever the outcome, push yourself to continue living as best you can.
Tips
- Don't call or text your ex-spouse; give him the distance and time he needs to be alone. During this time, chances are he'll realize what you're missing and ask you to get back in touch. Whatever the outcome, don't make yourself look desperate by constantly calling her. Trust me, that kind of attitude will only push him further away.
- It's likely that you'll need a long process before you get back into a relationship with someone else. Remember, don't go out with the first guy/or girl you meet after a breakup! Do not make them an outlet because the situation is very unhealthy for both parties. Give yourself time to recuperate and process what happened in a healthy way.
- Chances are your ex will contact you and ask you to reconnect with him (perhaps because he feels lonely). If this situation occurs, ask yourself if accepting the invitation is something you really want. Or do you just want to have better and healthier relationships with other people?
- Whatever you are thinking now, believe me, one day you will surely find the right person! Maybe not now, but the right person will always be waiting for you to find. Don't be surprised if one day you meet someone who is fun and can make you forget all the memories with your ex-partner.
- Going through a breakup doesn't necessarily make you a bad person or a guilty party (your ex doesn't necessarily mean that either). Breakups happen because you are not the right person for your ex, and vice versa.
- Eat the food you like like ice cream, cookies, etc. Sometimes, this method is very helpful for women. But remember, make sure you still control the portion of food that enters the body; your health is not worth the sacrifice!
- One day, you may be friends again or on good terms with your ex-spouse. But if that happens, make sure you both have completely forgotten about each other and move on with each other's lives.
- Don't let the past disturb your future. Lamenting over the past will only bring back your depression! Instead, look to the future and live your life to the fullest.
- If you are the one breaking the relationship, always remember that your decision is well-founded. Remind yourself that you're doing it because you don't want to tolerate the negativity in the relationship anymore. Trust me, one day you will find the right person and love you for who you are!
