Over the years, humans have gone through a long process of searching for the best, most effective, and healthiest way to lose weight. Surely you know why every human being is advised to have an ideal body weight; in fact, excess fat has the potential to lead them to various health problems such as accumulation of oil in the skin and hair, reduced bone strength, and increased risk of heart disease, diabetes, and even premature death. In America itself, public health is proven to decline quite drastically every year. Are you having problems with your weight too? Unfortunately, there is no magic way to lose weight overnight. However, there is a miracle food ingredient that can help in the weight loss process more effectively, as long as it is combined with exercise and a healthy diet, namely apple cider vinegar. Interested in knowing more detailed information? Read on for this article!
Step
Step 1. Learn the nutritional information and chemical composition of apple cider vinegar
Make sure you know how the supplement works for healthy weight loss.
Apple cider vinegar is an acidic liquid made by fermenting whole apples. So far, the role of apple cider vinegar for effective weight loss is still debated in academic circles. However, quite a number of nutritionists and dietitians believe that apple cider vinegar can suppress appetite and help reduce body fat levels gradually
Step 2. Understand what kind of apple cider vinegar you should buy
- Most apple cider vinegar has gone through the distillation process many times. Be careful, any refining or filtering process has the potential to remove important nutrients and vitamins contained in it.
- Buy apple cider vinegar or an apple cider vinegar supplement made from whole apples; do not use vinegar that has been through a filtering or distillation process.
Step 3. Purchase apple cider vinegar from a health supplement store instead of a regular supermarket
Make sure the apple cider vinegar you buy is not only intended for cooking, but also contains the characteristics of the supplement needed to reduce your weight.
Step 4. Consume 1-2 tsp
apple cider vinegar before meals.
- Some people prefer to dilute the apple cider vinegar in 250 ml. (one glass) of water or iced tea.
- If the taste of apple cider vinegar is too strong and makes it difficult for you to consume it regularly, try adding 1-2 tsp. raw honey to your apple cider vinegar dose.
Step 5. Record your apple cider vinegar consumption pattern in a journal
In the journal, also record your energy levels, hunger, appetite, sleep habits, and weight loss.
- Specifically, keep a record of the portion of apple cider vinegar you take before eating, your method of consumption, and the food you eat after.
- Compare these facts with your results to determine the most effective dose of apple cider vinegar for your body.
Step 6. Remember, you will not lose weight if the number of calories consumed exceeds the number of calories burned each day
Although it can help suppress your appetite and increase your metabolism, apple cider vinegar cannot replace exercise and a healthy diet. In other words, you will only lose weight if you are able to combine a healthy diet with regular aerobic exercise.
Step 7. Be patient
Remember, apple cider vinegar is not a miracle cure that can lose weight overnight. In fact, there is not a single such medicine in this world. The only way to lose weight in a healthy way is to do it gradually; give your body's cells time to adapt to the daily changes in your body size.
That said, apple cider vinegar can lose weight as much as 7 kg. every year. If your weight is reduced by 7 kg. every year, of course, your appearance and overall health will change drastically
Step 8. Calculate your body mass index and determine how much weight you need to lose to reach your ideal body weight
Set specific targets and make sure you can reach them. Careful; targets that are too difficult to reach will only make you frustrated and feel like a failure. Therefore, set specific goals and use apple cider vinegar to help you achieve them systematically.
Step 9. Take care of your weight
After successfully reaching the desired target, keep your weight by avoiding fatty foods and continue to consume apple cider vinegar regularly.
Tips
Fill an ice cube container with a mixture of apple cider vinegar and water, freeze in the freezer. Before eating, put one frozen apple cider vinegar mixture into the drink and consume the drink. This is the easiest and most efficient way to make sure you take the correct dose before eating
Warning
- Apple cider vinegar can have harmful health effects when taken in combination with certain medications, such as diuretics or insulin. Apple cider vinegar is also at risk of drastically lowering potassium levels in your body.
- The acidity in apple cider vinegar can cause an uncomfortable sensation in your throat, esophagus, and stomach. If your throat feels sore, or if your stomach and esophagus area feels queasy, stop taking apple cider vinegar immediately.
- The degree of acidity in apple cider vinegar is very high; that is, the pH in apple cider vinegar can lower the pH of your stomach. As a result, you may feel discomfort in the stomach area if you consume apple cider vinegar in excess or for a very long time.
