Apple cider vinegar is a commonly used ingredient in cooking. However, there are some people who report that apple cider vinegar can help them lose weight, increase endurance, and control blood sugar. You can consume a little apple cider vinegar every day to cleanse and detoxify the body. Detoxifying by consuming apple cider vinegar is quite easy to do, whether it's by mixing it into food or drinks!
Step
Method 1 of 2: Drinking Raw Apple Cider Vinegar
Step 1. Purchase raw, unfiltered apple cider vinegar
Look for this apple cider vinegar on the various vinegar shelves at the convenience store. Buy apple cider vinegar that has sediment at the bottom of the bottle. This precipitate is referred to as the "mother" and contains beneficial enzymes and probiotics. Avoid pasteurized apple cider vinegar because it doesn't have the same properties as raw apple cider vinegar.
If you can't find raw apple cider vinegar in stores, try looking online
Step 2. Dilute apple cider vinegar in a glass (250 ml) of water
If nothing else is added, the apple cider vinegar will be so acidic that it can damage your teeth and hurt your throat. Shake the bottle first before pouring 1-2 tablespoons (15-30 ml) of apple cider vinegar into a glass of water.
- You can mix apple cider vinegar with hot or cold water.
- Try mixing apple cider vinegar with other liquids such as cider, tea, or apple cider for a different taste.
Step 3. Drink apple cider vinegar 20 minutes before meals to reduce appetite and control glucose levels
Drinking apple cider vinegar before a meal can help stimulate the digestive system while controlling blood sugar levels while you eat. However, make sure to dilute the apple cider vinegar first as it is highly acidic.
Consult your doctor first before starting to use apple cider vinegar regularly if you are prescribed insulin or diuretic medications. Apple cider vinegar can reduce the effects of these drugs
Tips:
Drink the apple cider vinegar solution using a straw if you have sensitive teeth or weak tooth enamel. The acidity of apple cider vinegar over time can easily erode tooth enamel.
Step 4. Continue consuming apple cider vinegar for 2-4 weeks
So that the benefits continue to be felt, drink apple cider vinegar 2-3 times a day. Drink apple cider vinegar evenly throughout the day on an empty stomach. Continue consuming apple cider vinegar for a maximum of 1 month before reducing the frequency to 1-2 tablespoons (15-30 ml) once in the morning.
You can continue to consume apple cider vinegar every day or repeat this detox program 3-4 times a year
Method 2 of 2: Disguising the Apple Cider Vinegar Taste
Step 1. Add 1-2 teaspoons (5-10 grams) of sugar or artificial sweetener to disguise the sour taste of apple cider vinegar
Choose your favorite sweetener then mix it into the apple cider vinegar solution to improve the taste. Stir until the sugar is completely dissolved in the apple cider vinegar.
Replace artificial sweeteners with natural sweeteners, such as 1 tablespoon (20 grams) of honey
Step 2. Add cinnamon powder or chili powder for added nutrition
Sprinkle 1 teaspoon (2 grams) of cinnamon or chili powder to increase the antioxidant content of apple cider vinegar. Cinnamon and chili will also make your drink spicier while helping your body burn calories. Stir in the apple cider vinegar until the spices you add are well combined.
Dip the cinnamon sticks in the hot apple cider vinegar to dissolve the flavor
Step 3. Add 2 tablespoons (30 ml) of lemon juice to make the apple cider vinegar solution more acidic
You can squeeze 2 fresh lemons or use bottled lemon juice. Just adjust the amount of lemon juice you add to the level of acidity you want.
Warm the apple cider vinegar solution and add 1 tablespoon (20 grams) of honey to help soothe a sore throat
Step 4. Mix the apple cider vinegar with the salad dressing
Mix 3 tablespoons (45 ml) olive oil, 1/4 cup (60 ml) apple cider vinegar, 1 clove of minced garlic, and teaspoon (3 grams) salt in a bowl. Stir in the salad dressing until well combined. Pour a third of the dressing into the salad and store the rest in the refrigerator.
You can also mix 1 tablespoon (15 ml) of apple cider vinegar with your favorite ready-to-use salad dressing
Step 5. Use apple cider vinegar to marinate meat and vegetables
Mix 2 parts vegetable oil with 1 part apple cider vinegar in a plastic clip. Add seasonings such as chili powder, salt, and garlic powder. Once the marinade is well combined, add your favorite meat or vegetables and let it soak up the spices for 3-4 hours before cooking.
Try different spices. If you want a saltier marinade, add 1 tablespoon (15 ml) of English sauce and soy sauce
Step 6. Add apple cider vinegar to soups or stews
Soups and stews have a variety of flavors that can mask the acidity of the apple cider vinegar. Pour 1 tablespoon (15 ml) of apple cider vinegar into a bowl of soup and mix well. When eating, make sure to drain the soup stock so that all of the apple cider vinegar in it goes with you.
Apple cider vinegar can be added to homemade soups or store-bought soups
Warning
- As of October 2018, not much research supports the claims of apple cider vinegar's health benefits.
- If you have diabetes, apple cider vinegar can affect the effects of insulin or diuretic medications. So, first consult with your doctor before starting this detox program.
- Due to its highly acidic nature, pure apple cider vinegar can erode tooth enamel. Be sure to dilute the apple cider vinegar before drinking.
