You want to learn, you want to listen to your teacher, and you want to absorb all the information in the classroom. But it can be boring for you sometimes. There are several ways you can focus in class. Like most things that happen in school that require performance and determination to build your skills, do things that make you happy and do those things while you're in class.
Step
Part 1 of 3: Controlling Your Mind
Step 1. Get rid of things that bother you
The most basic thing you can do to help you concentrate more in class is to stay away from any distractions that keep you from focusing. There are many ways to pay more attention to lessons in the classroom. Try to stop doing things that keep you from paying attention to the lesson. Once you know what's bothering you, you can walk away from it.
- These distractions can arise from your computer, your cell phone and small objects that you usually play with. Distractions also include things that are around you, such as a friend who is chatting with you, or a friend who is annoying to you who annoys you.
- Physical removal is the best way to deal with distractions. For example, your friend annoys you in class. Try to sit somewhere else away from your friend. Your teacher will understand and will probably help you choose a seat for you.
Step 2. Focus on the present
You have to clear your mind of things that happen outside the classroom. Don't daydream! This is certainly difficult to do, but if you can do it, it can help you focus in class.
- While daydreaming you may think about what you will do after school. You will imagine games, dating, playing with friends or vacationing with your family.
- You must learn to refocus your mind to focus on paying attention to the lesson. Gradually it will become your habit.
- This means if you think about other aspects of what is happening in class, such as an upcoming exam and it makes you focus on studying harder. This is important to do in facing the exam and looking for information to study for the exam to run smoothly.
Step 3. Refocus on what you need
Pay attention to what you think. If you realize that you are not focusing on the lesson, then you should focus more on the lesson. Try to rephrase what the teacher taught yourself.
Things you should do to practice focusing on your lessons include testing yourself by doing a difficult task while listening to loud music. Focus is a skill that needs to be developed
Step 4. Ask the teacher about the lesson
Everyone learns in a different way. Likewise with teachers, teachers will have different teaching techniques. What you are doing right now may not be the best way to keep you focused in class. Set aside time to consult with the teacher about the lesson so you can get better at it.
- Ask about learning styles. Some people find it better to learn by using pictures. There are also some people who feel it is better to learn by speaking. This is called a learning style. Ask your teacher to help you find a good learning style to make it easier for you.
- Ask for additional assignments. You can ask your teacher to ask for additional assignments so that you can delve deeper into the lessons given. By doing this, of course, your teacher will be happy to give you additional assignments.
Step 5. Motivate yourself
When you are more motivated, it will be easier for you to focus on your lessons. But if your teacher is the type of teacher who doesn't motivate you, try to create motivation for yourself. This will be frustrating, but the results you will get are more meaningful than ever. You will benefit more from education. There are many ways to make you more motivated and interested in learning.
You can find several aspects of your subject that interest you. This will keep your classmates motivated because you are more active than others
Part 2 of 3: Changing Your Habits
Step 1. Prepare before entering the class
Sometimes you will do the right thing before going to class. Before the class starts, try to read first the lessons that the teacher will teach in class. This will make you more focused in class.
Preparing yourself to have everything you need can help you focus more
Step 2. Find a good environment for you
Changing your surroundings with the previous can help you concentrate more. Sitting in a different place can help you focus more and change your habits when you were sitting in the previous place. Sit in front for example. This will help you focus more because you are closer to the teacher.
Step 3. Participate in class
Participating in class will help you focus more. By participating in activities carried out in class, you can get rid of your mind that is thinking about something outside of class. Anything you can do when participating. For example, asking questions during a discussion. This can really help you focus more on the lesson.
Ask a question. The best way to participate in class is to ask questions. If you feel you do not understand what the teacher is teaching, you can ask your teacher or a friend who really understands
Step 4. Take notes
Taking notes can help you focus more on what your teacher is teaching. You can also use your notes for exams. Underlining key words in your notes can help you focus more on studying.
If you don't know how to take notes on what your teacher teaches, you can borrow your friend's notes and then write them back in your book
Step 5. Do additional research
Sometimes you can't focus in class because you don't understand what your teacher is saying. This is normal. If doing additional research can add to your understanding of the lesson, you may have some spare time to do this. You can find more information on the internet. You can also get help from wikiHow.
For example, if you're struggling with math, you can find math fun so you don't feel overwhelmed by it
Step 6. Develop a routine
If you don't pay attention to the teacher in class it's a bad habit. Just like any other habit, you can replace it with another habit that is even more beneficial for you. Try to make strategies so that you are more focused in class, put time in school just to study, and you can give free time to play. This can train your habit to focus more on lessons.
Part 3 of 3: Taking Care of Your Body
Step 1. Get enough sleep
Getting enough sleep is very important to keep you more focused. If you sleep too much or not enough sleep can interfere with the performance of your brain. Adjust your sleep schedule to make you more focused.
- For children under 12 years old, doctors recommend getting ten hours of sleep. If you are older than that, sleep for eight or nine hours. But there are some people who need to sleep longer and others who need to sleep less. You should be able to place it.
- Keep in mind that if you sleep too long it can make you tired quickly.
Step 2. Regulate your diet to keep your brain awake
If your diet is not regular, your brain will not work optimally. Just like your sleep pattern. If you don't regulate your sleep pattern, you will have a hard time concentrating.
- You need to eat lots of vegetables, fruit and whole grains as well as some lean protein. Choose foods that contain: kale, broccoli, spinach, apples, oranges, bananas, brown rice, fish, skinless chicken and turkey.
- Avoid consuming caffeine or watching its use. Caffeine can help some people focus. But for others it can make him ticklish for a long time.
Step 3. Drink plenty of water
Your body needs lots of fluids to stay in shape. If you don't drink enough, you will have a headache and it will be difficult to focus. The best way to make sure that you are fit or not is to look at your urine. If your urine is pale, you have had enough to drink. If it is dark, you are dehydrated.
Drinking enough water is a good idea. Soda, juice and milk are not good for you. The sugar in sodas and juices can be a problem for your concentration
Step 4. Exercise to relieve tension. The body needs a lot of activity to stay in shape
This is also needed so that you can concentrate in class. If you feel restless in class, do various activities during your break. It will help you to focus more in class.
Try to jump around or walk. You can also jog or play a game with your friends during breaks
Step 5. Practice paying attention
Paying attention takes practice. Your brain is like a muscle and needs to make it stronger in order to work properly. You have to practice paying attention if you want to improve your ability to focus.
One of the best ways to practice is to meditate. Sit down and try to clear your mind while focusing your mind on one thing. Do it while breathing in through the nose and out through the nose as well
Suggestion
- Doing a little exercise and working out in the morning can help you get fitter when you go to school.
- Taking notes will help when you are in class.
- Sitting in the front will make you more focused on the lesson.
- If you are allowed to chew gum in class, you can try chewing gum to refresh yourself when you are sleepy.
- Spruce up your space so you can focus more.
- If you are feeling hot in class, you can ask the teacher for permission to open the window so you can feel refreshed.
- Try to catch the interesting points of what your teacher is teaching so that you pay more attention to the students.
- Drink plenty of water every day to prevent dehydration and help you focus more on your studies. Bring a bottle of drinking water from your home.
Attention
- Try something that will help you focus more if class is boring.
- Falling asleep in class is a terrible thing. You can't absorb lessons if you fall asleep in class.
- Consuming a small amount of caffeine can help you get fitter while you're in class.
